π» Info
Info
πΊ Colored Table Template π»
- TO-DO:
- π· Sunday:
- π· Monday:
- π· Tuesday:
- π· Wednesday:
- π· Thursday:
- π· Friday:
- π· Saturday:
| Week | Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| Midnight | |||||||
| Early AM | |||||||
| Mid AM | |||||||
| NOON | |||||||
| Early PM | |||||||
| Late PM | |||||||
| Early Night | |||||||
| Late Night | |||||||
- Miscellaneous:
- π»
- π»
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ποΈ Indices
1. Mind
π Accelerated Resolution Therapy (ART) Indices (11/18/22)
π΅ Cool Songs Indices π
Mind-Related Resources Indices
The Trauma and Awakening Program
π» Overcome Trauma Responses Indices
π Recovery from Codependency Indices
π Relationship Indices
πΊ Trauma-Related Resources Indices (02/04/23)
2. Body
π My Post Lipoma Surgery Physical Therapy Exercises π· (03/04/22)
π» 10 Day Joy Challenge Index – Donna Eden – Activate Your Radiant Circuits!
π» 35 Day Eden Energy Medicine Exercises Index – Donna Eden
Body-Related Resources Indices
Daily Energy Routine Index – Donna Eden
π EFT Tapping Indices
π Manifesting Your Greatest Self Indices
Hashimoto’s Self-Management Program Index
π Chakra Healing Indices π
π My New Life Indices πΊ
3. Spirit
Spirit-Related Resources Indices
4. Financial
πΊ 8 Weeks of Self-Care to Feeling Healthier and Happier! Indices π·
π AMBSDR Indices π·
π» Financial Planning Indices (11/09/22)
π» My Finances Template (Password Protected) (11/15/22)
π» My New Life Indices (10/31/22)
π° S-Corp Indices (11/08/22)
π€ Small Account Indices πΉ
π· TASS Indices
5. Resources
6. Info
π€ My Life Indices π
7. My Journal
8. My Programs
π My Journal Indices πΊ
2024
πΊ It’s So Hard To Say Goodbye To Yesterday (04/23/24)
πΉ Dancing With Your Ghost (04/19/24)
πΉ Always Remember Us This Way (04/14/24)
2023
I Miss You More Than Life β€οΈ (09/05/23)
Everyday Life π (08/27/23)
I Wish It Would Rain Down π§οΈ (08/10/23)
Daddy’s Don’t Leave π (08/08/23)
I’ll Be Missing You β€οΈ (08/01/23)
Breakaway πβπ₯ (08/01/23)
Wildflowersπ (07/27/23)
π Dancing in the Sky β€οΈ (07/13/23)
2022
πΊ Auld Lang Syne π (12/18/22)
πΉ Never Looking Back (12/14/22)
π Vulnerable? (12/02/22)
π¦οΈ Through The Rain βοΈ (11/22/22)
πΉ Beautiful Girl π (11/10/22)
πΊ The Ancient Moon Shines Upon the Present Ashes (ε€ζη §δ»ε‘΅) (11/03/22)
π Thoughts for November 2022 πΊ (11/02/22)
π¬οΈ Colors of the Wind (10/25/22)
π All My Life π (10/15/22)
π¨οΈ Seasons Change (10/13/22)
π Thoughts for October 2022 πΊ (10/05/22)
πΉ No Matter What π (09/25/22)
π Battle Belongs (09/18/22)
π Hero (09/16/22)
π€ Friends Forever πΊ (09/11/22)
π Beautiful Girls π (08/23/22)
π Up All Night (08/11/22)
π Already Gone… π (08/10/22)
πΉ It’s a Wild World (08/09/22)
π All You Need Is Love! π₯° (08/06/22)
πΉ See You Again π (08/01/22)
π¦οΈ Have You Ever Seen The Rain? πΉ (07/23/22)
π I Love California ποΈ (07/17/22)
π€ Count On Me π (07/17/22)
π Amazing Grace ~ My Chains are Gone πΉ (06/14/22)
π Honeybee π· (05/18/22)
π Viva La Vida ~ Long Live Life! π (05/01/22)
π I Will Come Through! π (04/28/22)
π Memories π· (04/25/22)
π Tomorrow Will Be Even Better! (04/21/22)
ποΈ Seabird ~ Fly Home! πΊ
π My New Life Indices πΊ (04/16/22)
π I’m Sorry (03/29/22)
πΉ Nothing New π (03/23/22)
π€¬ I Hate You So Much Right Now!!!! π‘ (03/14/22)
π Scars in Heaven π (02/05/22)
π My Divorce Healing Journey Indices π
π π π Over You!!! πππ (02/04/22)
πΉ Cora Rose ~ What an Inspiration! π© π₯ Forgive, but DO NOT FORGET!!! π₯ (02/03/22)
π Thoughts for February 2022! πΊ (02/01/22)
π₯ Fire and Rain π§οΈ (01/10/22)
π₯° I’m Still Here ~ ιζζ π (01/02/22)
π Happy New Year! πΉ (01/01/22)
π Thoughts for January 2022! πΊ (01/01/22)
2021
π The Moonlight in the City π (12/29/21)
π My Prayer π· (12/25/21)
I’m Cold! π₯Ά (12/20/21)
π₯ My Lipoma Surgery, My Fight Song! π (12/19/21)
π» Starts with Goodbye πΉ (12/17/21)
ππ» I Hope You Dance πΉ
π Thoughts for December 2021 πΉ
I Only Want to Be with You! (11/12/21)
Actions and Thoughts for the Week (09/26/21 – 10/02/21)
Actions and Thoughts for the Week (09/19/21 – 09/25/21)
When the Sun Shines in the Valley (09/12/21)
Actions and Thoughts for the Week (09/12/21 – 09/18/21)
Inside of My Guitar (09/05/21)
Thoughts for the Week (09/05/21 – 09/11/21)
If You Like PiΓ±a Coladas (09/01/21)
The Passing Years Are Like the Flowing Water (08/28/21)
Thoughts for the Week (08/29/21 – 09/04/21)
Somebody That I Used to Know (08/26/21)
Listen to the Rhythm of the Falling Rain (08/24/21)
Can’t Help Falling in Love with You (08/21/21)
Thoughts for the Week (08/22/21 – 08/28/21)
Thoughts for the Week (08/15/21 – 08/21/21)
Thoughts for the Week (08/08/21 – 08/14/21)
You’re Gonna Miss Me When I’m Gone (08/06/21)
You’re Gonna Hear Me Roar! (08/03/21)
Sweat (A La La La La Long) (08/02/21)
Thoughts for the Week (08/01/21 – 08/07/21)
In the Neighborhood (07/18/21)
When Love Became the Past (07/13/21)
Let Bygones Be Bygones (07/04/21)
Let Go of What Does Not Serve You! (06/30/21)
Why Should It Matter Who I Am? (06/11/21)
Is Love Like a Bubble? (06/10/21)
Will My Day Ever Come? (06/06/21)
Hand in Hand – We’re in this Together! (06/05/21)
Thank you my Dear body! (06/02/21)
Tomorrow Will Be Even Better! (06/01/21)
I Wanna Dance with Somebody! (05/25/21)
What Doesn’t Kill You Makes You Stronger! (05/23/21)
We are Rising in Love! (05/15/21)
Yes and More Please! (05/13/21)
Girls Just Wanna Have Fun! (05/13/21)
Three Little Birds! (05/07/21)
What a Wonderful World! (05/05/21)
You’re Still The One…. (03/27/21)
Feeling Happy Today! π (03/02/21)
We Will Be Together Again! (02/28/21)
I Feel So Grateful! (02/26/21)
Be Myself, Honor Myself, Love Myself (01/31/21)
Where Have All the Flowers Gone? (01/26/21)
Jack of All Trades, Master of None (01/21/21)
Feeling So Blocked and Stuck… (01/20/21)
Back to Reality, Back to Earth (01/19/21)
Where Did all the Good Times Go? (01/07/21)
Blowin’ in the Wind… (01/06/21)
Imagine – Release all of my Constraints (01/03/21)
Stop and smell the roses (01/03/21)
You Manifest What You Believe (01/03/21)
The Twelfth of Never (01/01/21)
Ode to my Inner Child – I Never Meant to Hurt You (01/01/21)
2020
There’s no place like Home (12/31/20)
Love-Fear Relationship (12/31/20)
Tone done on my emotions? (12/29/20)
The emotional energy behind the pain (12/29/20)
π Thoughts for the Month Template πΊ
- Theme for the Month:
- Affirmations for the Month:
- Sunday:
- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Saturday:
- Sunday:
- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Saturday:
- Sunday:
- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Saturday:
- Sunday:
- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Saturday:
- Sunday:
- Monday:
- Tuesday:
- Wednesday:
- Thursday:
- Friday:
- Saturday:
πΊ My Healing Plan π₯°
- π I Pray for the Highest Good in Every Single Aspect of My Life! π»
- π I Choose Love Every Single Day! πΊ
- π₯° My Person Explicitly Expresses His Love and Commitment to Me Freely and For Always with both Words and Actions ALL the Time! He is Very Protective of Me and Appreciates & Loves Me Unconditionally! πΉ
- My Four Streams of Perpetual Income:
- 1. AMBSDR Program:
- I will continue this after I finalize my 2022 tax filing and divorce.
- 2. Small Business Account:
- I will just focus on learning more about trading (especially technical indicators) for now.
- 3. Buy and Sell Domain Names:
- Buy using GoDaddy and sell using Afternic.
- 4. Work on my “π· 8 Weeks of Self-Care to Feeling Healthier and Happier!” online program / book when I have finished setting up my online business.
- 5. Continue to do the bookkeeping work for our taxes.
- π My Health Goals for until 12/31/2032:
- πΊ 1. Continue to look, feel and act over 15 years younger than my age! π
- πΊ 2. Bring my Hashimoto’s into remission πΊ
- πΊ 3. Heal from my past traumas π
- π My Healthy and Happy Life Statements:
- π Love, Gratitude, Mindfulness
- π Stay Focused – BE In the Present Moment – ART / EMDR sessions, daily meditation
- π Minimalist Lifestyle – purge and donate – physically, emotionally, mentally, and spiritually.
- π YEARLY:
- π§ 1. Mind:
- Tapping
- π© 2. Body:
- Dr. B’s Microbiome 21-Day Challenge: Link
- Hashimoto’s Self-Management Program 12-Week: Link
- Q&A: Link
- Nourished & Renewed with Hashimoto’s!: Link
- Robin’s Hormone Reset Program 4-Week: Link
- Bonus Calls: Link (resetvip)
- The Gut-Brain Solution: Link
- π 3. Spirit:
- π MONTHLY:
- π§ 1. Mind:
- π© 2. Body:
- π 3. Spirit:
- π WEEKLY:
- π§ 1. Mind:
- Tapping
- Trauma Super Conference: at least one video per week – Index
- EMDR sessions: once a week
- EFT tapping: once a week
- “Coping with Trauma-Related Dissociation” eBook – one chapter per week.
- Work on my πΊ 8 Weeks of Self-Care to Feeling Healthier and Happier! Indices π· Program – at least twice a week. Try to write something down every day, even if it’s just one sentence, or one little thought.
- π© 2. Body:
- Hashimoto’s Self-Management Program – once a week – Index
- Nourished & Renewed with Hashimoto’s Program – once a week
- Pinhole glasses: once a week – Sunday
- My Daily Routine and Stretches
- Stretches and Exercises Index
- Stretch: three times a week
- Sharpened Romberg’s Balancing Exercise – try to aim for at least 30 seconds once a day.
- Walk on the treadmill – three times a week
- π 3. Spirit:
- Zen 12 Meditation daily.
- Listen to “My Ideal Partner and Recording” – once a week.
- π DAILY:
- π§ 1. Mind:
- Tapping
- Work on my πΊ 8 Weeks of Self-Care to Feeling Healthier and Happier! Indices π· Program – once a week. Try to write something down every day, even if it’s just one sentence, or one little thought.
- My new idea on 10/03/22: “366 Days of Releasing Love, with Love”.
- π© 2. Body:
- PEMF
- Neorhythm
- π 3. Spirit:
- Think of 3 things that I am grateful for as soon as I wake up in the morning.
- My Daily Meditation upon awakening in the morning
- My Morning Meditation
- Clear my Energy and Aura – white (and/or pink) light protection