- π Chapter Recovery from Codependency Template β€οΈ
- 1. Introduction:
- 2. Part I: Getting Started on Overcoming Codependency:
- Chapter 1: Codependency Hurts:
- Chapter 2: Somebody Please Tell Me What Codependency Is?
- Chapter 3: Symptoms of Codependency:
- Chapter 4: Crossing De-Nile to Recovery:
- Chapter 5: So, Are You Codependent?
- 3. Part II: Breakthrough to Recovery ~ Healing Yourself:
- Chapter 6: Getting Started in Recovery:
- Chapter 7: What Made You Codependent?
- Chapter 8: Healing Your Wounds ~ Freeing Your Self:
- π Chapter 9 ~ Welcome to the Real You! π
- π Chapter 10 ~ Building Self-Esteem and Self-Love β€οΈ
- Chapter 11: Finding Pleasure:
- 4. Part III: Healing Your Relationships with Others:
- Chapter 12: Letting Go and Nonattachment:
- Chapter 13: Speaking Up:
- Chapter 14: Relating to Your Family, Friends, and Lovers:
- Chapter 15: Making Relationships Work:
- 5. Part IV: Moving On and Maintaining Recovery:
- Chapter 16: Following Your Bliss:
- Chapter 17: Where to Get Help:
- Chapter 18: Working the Twelve Steps:
- Chapter 19: Maintaining Recovery:
- 6. Part V: The Part of Tens:
- Chapter 20: Ten Ways to Love Yourself:
- Chapter 21: Ten Daily Reminders:
- 7. Index:
