- Chapter 1: Self-Discovery and Self-Healing of PTSD
- Chapter 2: Improve Everyday Life by Melting Away Your Tension
- Chapter 3: Break the Tyranny of Your Negative Thoughts
- Chapter 4: Why Your Best Efforts Seem to Go Wrong
- Chapter 5: Work Toward Resolving Your PTSD
- Chapter 6: Heal the Negative Self-Beliefs that Trauma Causes
- Chapter 7: Resolve Trauma Memories Step by Step
- Chapter 8: Dealing with your Trauma: Triggers and Fears
- Chapter 9: Heal Secondary Wounding and Face the Future with Peace of Mind
- Chapter 10: Life At Its Best!
