My Physical Therapy Exercises 2024

1. 04/15/24:

a. Lower Trunk Rotations:

Lower Trunk Rotations

b. Heel Slides:

Heel Slides
Physical Therapy 041524 500x648 1

2. 04/15/24:

a. Sciatic Nerve Glide:

Sciatic Nerve Glide

b. Seated Piriformis Stretch:

Seated Piriformis Stretch
Physical Therapy 041724 500x648 1

Leave a Reply

Discover more from Lotus Soul

Subscribe now to keep reading and get access to the full archive.

Continue reading