💗 Hashimoto's Self-Management Program Archives

Theme for the Module:
Welcome + Testing
Hashimoto’s Questionnaire:
Questionnaire
Hashimoto’s Causes and Solutions:
Sleep, Nutrition, Self-Care, Hormones
Toxins, Trauma/Stress, Infections
Stress
Two Pronged Approach:
1. Vulnerabilities: Food, Nutrients, Stress
2. Triggers: Infections, Toxins
Order Matters:
1. Add first to strengthen the body:
Mindset, Medications, Support Liver, Nutrition, Digestion, Nutrient Depletions, Adrenals
2. Remove second:
Infections, Toxins
Hashimoto’s Self-Management Program Q&A Database:
Q&A Database
How to Get the Most from this Program:
Invest in yourself!
Dedicate 4-8 hours each module
Schedule time for self-care
Take action!
Trust your body
Mantra: Every Day and in Every Way, I AM Getting Better and Better!
Common Factors of Success:
Positive, can-do attitude
Supportive spouse/partner/network
Grateful for small gains and improvements
Celebrate little successes
Not afraid to dream big
Stress-relief hobbies (yoga, writing, working out, knitting)
Willing to invest in yourself
Believe that you are worth it!
Don’t stop “living” just because you have Hashimoto’s
Willing to ask for help from others
Willing to surrender you need to control the situation
Willing to rest when you need to rest
Predictors of Poor Outcomes:
12:40
Attached to a dogma
Not willing to invest in yourself
Guru shoppers
Perfectionism and unrealistic expectations
Caught up in being “XYZ”
Paralysis by analysis
People who are socially isolated and don’t have a support network
Building Your Healthcare Team:
19:00
You!
Me
Primary Care / Prescribing Doctor
Pharmacist
Nutritionist
Functional Medicine Practitioner
Biological Dentist
EMDR Therapist
Health Coach
Support Network
Other Healthcare Professionals?
Action Plan:
Review “Welcome Packet”
Review “Finding Dr. Right”
How to make a Keto diet AIP friendly: How to Make a Keto Diet AIP friendly ~ Dr. Amy Myers
The AIP Keto Starter Guide
Keto Autoimmune Diet ~ Dr. Jockers
AIP Protocol ~ Paleo Mom: AIP Protocol
Guides: