- A. Week 1: Preparation week
- Day 0: Top 3 Health Goals – Monday
- 15 Day Hormone Reset Approved Food List – Tuesday
- How to Make a Hormone-Balanced Meal? – Wednesday
- B. Week 2:
- Day 1: Mindset – Monday
- Day 2: Food & Nourish – Tuesday
- Day 3: AM Routine – Wednesday
- Day 4: Movement – Thursday
- Day 5: Hormone Elixirs – Friday
- C. Week 3:
- Day 6: Sleep – Monday
- Day 7: Calm, Soothe and Restore – Tuesday
- Day 8: Relationships – Wednesday
- Day 9: Cravings – Thursday
- Day 10: PM Routine – Friday
- D. Week 4:
- Day 11: Intimacy – Monday
- Day 12: Vitamins – Tuesday
- Day 13: Digestion – Wednesday
- Day 14: Pleasure – Thursday
- Day 15: Next Steps – Friday
- E. Week 5: Wrap up week
- VIP Call 1 – Monday
- VIP Call 2 – Tuesday
- VIP Call 3 – Wednesday
- VIP Call 4 (Wrap Up Q&A) – Thursday
