- Theme for the Day:
- Calm, Soothe and Restore – move more easily through our nervous system
- Affirmations for the Day:
- I breathe in harmony with the Universe
- I AM a reflection of Pure LOVE! π
- Quote:
- 18:38
- You, yourself, as much as anybody else in the entire Universe, deserves your love and affection ~ Buddha
- Elemental Health Success:
- 21:00
- North: Earth. Structure ~ This Program
- East: Air. Vision ~ Our New Health Structure
- South: Fire. Action ~ Show Up and Take Action
- West: Water. Resources ~ Flooding our body with resources – vitamins, minerals, sunshine, community, etc.
- Our Beliefs:
- 24:08
- Don’t believe everything you think
- Say “NO!” to people, activities and things that will increase your stress levels!
- Rest & Digest! ~ Parasympathetic Nervous System:
- 25:27
- Simple ways to get your body back into the parasympathetic nervous system to heal, digest & make sex hormones!
- Regular habits – our adrenal glands love a regular schedule.
- Quiet – let your nervous system settle down.
- Attention to fluids – warm.
- Ample rest
- Warmth – hot water bottle, hot bath, hot water. When you feel warm, your body is calm.
- Steady supply of nourishment: soups, protein with plenty of cooked vegetables. Protein is very grounding.
- Fresh ginger to stimulate appetite and aid in digestion
- Avoid cold food and drinks. Never drink cold with a meal. Only drink warm liquids (or no liquid) with your meal.
- More Beneficial Practices:
- 30:06
- Meditation – focus on breathing
- GENTLE yoga
- Sweet dreams bath AM or PM
- Essential Oils
- Topical magnesium
- Internal magnesium
- Cured sesame oil rubbed on feet after bath or shower in the morning or evening
- Get out in nature
- Walk barefoot on the grass, dirt, or sand
- 34:40
- Avoid over-stimulation: loud music, violent movies, the news, long hours of TV especially in the evening.
- Make your surroundings light and bright with cheerful colors.
- Surround yourself with cheerful people – avoid those who bring you down.
- No alcohol or stimulants like caffeine.
- What Happens to Your Hormones:
- 37:00
- Cortisol rhythms normalize – better circadian rhythm.
- Insulin decreases.
- Sex hormone production increases: progesterone and estrogen.
- Thyroid hormones improve – active thyroid hormone T3 increases.
- Examples:
- 38:54
