- Theme for the Day:
- Pleasure
- Affirmations for the Day:
- I AM Happy! I AM Joyful! I AM Carefree!!! π₯°
- Intro:
- 19:30
- The right information + the right action = Powerful results!
- What is a Chakra?:
- 20:51
- There are 7 main chakras, starting from the base of the spine, through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy.
- 21:40 – Diagram of our Chakras
- Second (Sacral) Chakra:
- 22:10
- Our creativity and sexual center.
- The energy of the second chakra, is the power of partnerships, how we begin to relate to others outside of the family tribe, the creative exploration of life and relationships, sexuality, and discovering the power of choice.
- 22:37 – the male orgasm
- 24:28 – the female orgasm – touch can be amazing for us!
- Women are receivers:
- 25:56
- We need constant filling up in order to show up in a powerful way. In the way that we were meant to be in this world.
- Resentment = lack of self-care:
- = lack of receiving
- 27:05
- How can I take better care of myself?
- Why Pleasure?:
- 27:29
- Parasympathetic nervous system! (Rest and Digest).
- Connecting.
- Love and the present moment.
- Happy brain chemistry.
- Love of life!
- People live longer and healthier!
- The female orgasm:
- 28:16
- The female orgasm is similar to mediation – supporting the theta brainwave state.
- OM: orgasmic meditation, the power and attention of meditation with the deeply human, deeply felt, and connected experience of orgasm.
- Orgasm is not just climax, it’s pleasure. The clitoris has over 8000 nerve endings that’s strictly for pleasure. Get to know your entire pelvic floor and your breasts.
- Hormonal benefits of pleasure:
- 30:02
- lowered TSH – improves metabolism
- lowered Insulin
- lowered Cortisol
- Increased Oxytocin – our connection hormone
- Increased Serotonin – our hapoy brain chemistry
- Increased Progesterone – our relaxing hormone
- What is Pleasure / Builds Oxytocin?
- 30:38
- Anything that brings you joy!
- A walk on the beach (or in nature).
- Petting your dog or cat.
- A hug (7 seconds)
- Kissing, cuddling.
- Words of encouragement – check again “Relationship” day.
- Intimacy/touching/orgasm.
- Meditation/prayer.
- Gratitude.
- Community.
- Breastfeeding.
- Plan Pleasure!
- 32:00
- Pleasure is deliberate, not casual.
- Put it on your calendar!
- She requires planning! She does not happen by default.
- 32:33
- Make your own “Pleasure Basket”!
- 37:57 onwards (from the May 2021 Reset recording)
