- Theme for the Day:
- PM Routine
- Affirmations for the Day:
- π I AM Love!
- π I AM Divine!
- π I AM made of the light of the Universe!
- Intro:
- 25:00
- Wherever you are in this program, you’re in the PERFECT right place!
- No shoulda, woulda, coulda. No blame!
- Don’t overspend your “Qi” – Life Force:
- 26:37
- Don’t over-exercise. Don’t overdo anything.
- This program rebuilds your Life Force.
- Circadian vs Sleep Rhythm:
- 29:04
- Normal circadian rhythm = healthy sleep rhythm.
- How you live your day = how your night will go.
- Flowing day = flowing night!
- The Zebra and the Lion:
- 29:18
- The zebras are in their parasympathetic (rest and digest) system.
- “Why zebras don’t get ulcers, but people do?”
- π¦ Be like a zebra!
- Avoid the over-stimulating evening habits.
- Avoid these more toxic/stimulating evening habits:
- 33:20
- Watching the news or stressful TV, e.g. violence, intense drama, etc.
- Bright lights – use soft, warm light bulbs.
- Moderate or intense exercise
- Intense conversations – do that in the morning. Does it need to be said right now? Does it need to be said by me?
- Yelling, anger…
- Technology – use light blocking glasses.
- Starting a new project
- What else?
- 37:11
- A healthier evening routine helps me getting better restorative sleep so I can be in hormone balance.
- Hormone Balancing Evening Practices:
- 37:33
- 1. Dim the overhead lights – use area lights or candles.
- 2. Wear blue-light blocking glasses for computer or TV.
- 3. Do mindful stretching or take a sweet dreams bath (2 cups of magnesium salts and 10 drops of organic lavender essential oil).
- 4. Read a fun book with a book light.
- 5. Write down some gratitudes.
- 6. Do a brain dump on paper to free up brain space for sleep.
- 7. Stop working! at least 2-3 hours before bed.
- 8. Stay hydrated!
- 9. Leave enough time for self-care: washing your face, brushing your teeth, tidying up a bit, and feeling whole and complete!
- 10. Anything that compromises your health is JUST NOT WORTH IT!!!
- 11. Worrying is brain chemistry out of balance.
- Change is a process, not an event.
- Q&A:
- 41:53
