Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
Gratitude Exercise | π | π | π | π | π | π | π |
Breathe thru Heart π | π | π | π | π | π | π | π |
Pink aura | π | π | π | π | π | π | π |
My Morning Medi-tation | |||||||
Tapping | Sleep, Anxiety 2, Grati-tude 1 | Sleep, Anxiety 3, MYGS 1-4 | Anger, Resent-ment | Sleep, MYGS 9 | MYGS10 | TRam | Thyroid |
My Mind Movie | |||||||
Deep Massager Pro | π | π | π | π | π | π | |
Neck & Back Stretch-es | π | π | π | π | π | π | |
TENS Unit | π | π | π | π | π | π | π |
Call Family | π | ||||||
Break-fast & Supple-ments | π | π | π | ||||
Stepper | |||||||
8 glasses of water | π | π | π(10) | π | π | π | |
Beet Juice | π | ||||||
Vege Juice | |||||||
Watch my pos-ture | π | π | π | π | π | π | π |
Sit pro-perly | π | π | π | π | π | π | π |
2 π & Nuts | π | π | π | π | π | π | π |
NO β after 2pm! | π | π | π | π | π | π | π |
Be aware of my Senses! | π | π | π | π | π | π | π |
I Am well-lovedπ ! | π | π | π | π | π | π | π |
Warm compress | π | π | π | π | π | π | |
Box Breath-ing | π | π | π | π | π | π | |
Rest | π | π | π | π | π | π | |
Tapping or Acu-puncture | Heal Gut | ||||||
Stretch | π | π | π | π | π | π | |
Pos-ture Pump | π | π | π | π | |||
Lunch | |||||||
Errands & appoint-ments | |||||||
Walk | π | π | π | Stepper | π | ||
Epsom salt bath | π | π | π | π | π | π | |
Medicine Buddha Mantra | π | ||||||
Green Tara Mantra | π | ||||||
Bach Essence | |||||||
Stretch | |||||||
La-crosse ball | π | π | π | π | π | ||
Massage bed | |||||||
15 Day Reset | π(3) | π(4) | π(5) | ||||
Whole.tv | |||||||
Gut-Brain Solu-tion | |||||||
Inner Circle | π | π | |||||
20 Bedtime Affir-mations | |||||||
Bio-genics | Focus | Focus | Focus | Focus | Focus | Focus | Focus |
Sleep Tightπ ! | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
π» Info
Info
π΅οΈ Weekly Accountability Table (06/06/21 – 06/12/21)βοΈ
Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
Gratitude Exercise | π | π | π | π | π | π | π |
Breathe thru Heart π | π | π | π | π | π | π | π |
Pink aura | π | π | π | π | π | π | π |
My Morning Medi-tation | π | π | |||||
Tapping | Post-, Deep Healing | Post, Deep Healing, Pain | Deep Healing | Deep Healing, Pain | Deep Healing, Pain | Pain | Anxiety |
My Mind Movie | π | π | π | π | |||
Deep Massager Pro | π | π | π | π | π | π | π |
Neck & Back Stretch-es | π | π | π | π | π | π | π |
TENS Unit | π | π | π | π | π | π | π |
Call Family | π | ||||||
Break-fast & Supple-ments | π | π | π | π | π | π | |
Stepper | π | π | π | ||||
8 glasses of water | π | π | π | π | π | π(10) | π(10) |
Beet Juice | |||||||
Vege Juice | π | π | π | ||||
Watch my pos-ture | π | π | π | π | π | π | π |
Sit pro-perly | π | π | π | π | π | π | π |
2 π & Nuts | π | π | π | π | π | π | π |
NO β after 2pm! | π | π | π | π | π | π | π |
Be aware of my Senses! | π | π | π | π | π | π | π |
I Am well-lovedπ ! | π | π | π | π | π | π | π |
Warm compress | π | π | π | π | π | π | |
Box Breath-ing | π | π | π | π | π | π | π |
Rest | π | π | π | π | π | π | π |
Tapping or Acu-puncture | Post-, Deep Healing | Sleep | |||||
Stretch | π | π | π | π | π | π | |
Pos-ture Pump | π | π | π | π | π | π | |
Lunch | |||||||
Errands & appoint-ments | |||||||
Stepper | π | ||||||
Epsom salt bath | π | π | π | π | π | π | |
Medicine Buddha Mantra | π | ||||||
Green Tara Mantra | |||||||
Bach Essence | |||||||
Stretch | π | π | π | π | π | ||
La-crosse ball | π | π | π | π | |||
Massage bed | |||||||
15 Day Reset | π(2) | π(3) | |||||
Inner Circle | |||||||
Tapping | |||||||
Bio-genics | Focus | Focus | Focus | Focus | Focus | Focus | |
Trans-acu-puncture | |||||||
Sleep Tightπ ! |
π Weekly Accountability Table (05/30/21 – 06/05/21)π»
Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
Gratitude Exercise | π | πΊ | π | π | π» | πΊ | πΌ |
Breathe thru Heart π | π | πΊ | π | π | π» | πΊ | πΌ |
Pink aura | π | πΊ | π | π(Green) | π» | πΊ | πΌ |
My Morning Medi-tation | πΊ | πΊ | πΌ | ||||
Tapping | Calm | Calm | Sleep | Calm | Calm, Anxiety | Calm, Post- | |
My Mind Movie | πΊ | ||||||
Deep Massager Pro | πΊ | π» | πΌ | ||||
Neck & Back Stretch-es | π | πΊ | π | π» | πΌ | ||
TENS Unit | π | πΊ | π | π | π» | πΌ | |
Call Family | π» | πΊ | πΌ | ||||
Break-fast & Supple-ments | π | πΊ | π | π | πΌ | ||
Stepper | |||||||
8 glasses of water | π(9) | πΊ(10) | π (10) | π»(9) | πΊ(9) | πΌ | πΌ(12) |
Beet Juice | π» | πΌ | |||||
Chicken soup | πΊ | π | π» | πΊ | π | ||
Vege Juice | πΌ(2) | πΌ | |||||
Watch my pos-ture | π | πΊ | π | π | π» | πΊ | πΌ |
Sit pro-perly | π | πΊ | π | π | π» | πΊ | πΌ |
2 π & Nuts | π | πΊ | π | πΌ | |||
NO β after 2pm! | π | πΊ | π | π» | πΊ | πΊ | πΌ |
Be aware of my Senses! | π | πΊ | π | π | π» | πΊ | πΌ |
I Am well-lovedπ ! | π | πΊ | π | π | π» | πΊ | πΌ |
Warm compress | π | πΊ | π | π» | πΊ | πΊ | |
Box Breath-ing | π | πΊ | π | π» | πΊ | πΊ | πΌ |
Rest | π | πΊ | π | πΊ | πΌ | ||
Tapping or Acu-puncture | Calm | Calm | Calm | Calm | Calm | Post- | |
Stretch | π | πΊ | π» | πΊ | πΌ | π | |
Pos-ture Pump | π | πΊ | π» | πΊ | πΌ | ||
Lunch | |||||||
Errands & appoint-ments | |||||||
Stepper | House-chores | πΌ | |||||
Epsom salt bath | πΊ | πΊ | π | π» | πΊ | ||
Medicine Buddha Mantra | πΊ | ||||||
Green Tara Mantra | πΊ | ||||||
Bach Essence | πΊ | ||||||
Stretch | πΌ | π | |||||
La-crosse ball | π | πΊ | πΌ | π | |||
Massage bed | |||||||
Warm compress | π | πΊ | πΊ | πΌ | |||
Whole.tv | |||||||
Gut-Brain Solu-tion | |||||||
Inner Circle | π | ||||||
20 Bedtime Affir-mations | |||||||
15 Day Reset | RestπΊ | 1πΊ | |||||
Bio-genics | Focus | Focus | |||||
Trans-acu-puncture | Ring of Fire | ||||||
Sleep Tightπ ! | Focus, Single Task! | Heal My Health! | I AM Ok! | I Did It! πΊ | I AM Healing! |
Daily Indices
Meaningful Activities to Do Daily for May 2021 – 050121
Weekly Accountability Table Template – 042721
My Daily Routine and Thoughts – 032121
Daily Meditations and Tapping – 022221
Tapping Evening Stress Relief – 022221
Tapping Morning Stress Relief – 022221
Morning βAHβ Guided Meditation for Manifesting Affirmations β Wayne Dyer – 012821
Life Lessons (Password protected) – 011621
Mind-Related Resources Indices
What emotions do you feel? – 060121
Resources on helping a child who has been sexually abused – 052721
My Brain Type β No. 12 β Brain MD – 051621
The Brainstem Always Wins β The Neuroscience of Flight or Flight β Dr. Titus Chiu – 031321
10 Brain Health MUSTS for A Sharper Mind, Increased Productivity, and Maximum Focus – 030721
π₯° Weekly Accountability Table (05/23/21 – 05/29/21) π
Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
Gratitude Exercise | π | π | π | π | π | π | π |
Breathe thru Heart π | π | π | π | π | π | π | π |
Pink aura | π | π | π | π | π | π | π |
My Morning Medi-tation | π | π | π | ||||
Tapping | Calm | Calm | Calm | Sleep | Calm | Calm | Calm |
My Mind Movie | π | π | |||||
Deep Massager Pro | π | π | π | π | |||
Neck & Back Stretch-es | π | π | π | π | π | π | π |
TENS Unit | π | π | π | π | π | π | π |
Call Family | π | ||||||
Break-fast & Supple-ments | π | π | π | π | π | π(supple-ments) | |
Stepper | π | ||||||
8 glasses of water | π | π(12) | π(10) | π | π(9) | π(11) | π(9) |
Beet Juice | π | π | |||||
Chicken soup | π | ||||||
Vege Juice | |||||||
Watch my pos-ture | π | π | π | π | π | π | π |
Sit pro-perly | π | π | π | π | π | π | π |
2 π & Nuts | π | π | π | π | π | π | π |
NO β after 2pm! | π | π | π | π | π | π | π |
Be aware of my Senses! | π | π | π | π | π | π | π |
I Am well-lovedπ ! | π | π | π | π | π | π | π |
Warm compress | π | π | π | π | π | π | π |
Box Breath-ing | π | π | π | π | π | ||
Rest | π | π | π | π | π | π | π |
Tapping or Acu-puncture | Heal Gut | Calm | Calm | ||||
Stretch | π | π | π | π | π | π | |
Pos-ture Pump | π | π | π | π | π | π | |
Lunch | |||||||
Errands & appoint-ments | |||||||
Stepper | Clean house | House-chores | House-chores | ||||
Epsom salt bath | π | π | π | π | π | π | π |
Medicine Buddha Mantra | |||||||
Green Tara Mantra | |||||||
Bach Essence | |||||||
Stretch | |||||||
La-crosse ball | π | π | π | ||||
Massage bed | |||||||
Warm compress | π | ||||||
Whole.tv | |||||||
Gut-Brain Solu-tion | |||||||
Project Next | π | π | π | π | |||
20 Bedtime Affir-mations | π | ||||||
Bio-genics | Energy Shield | ||||||
Trans-acupunc-ture | Ring of Air | Ring of Fire | |||||
Tapping | Sleep | Sleep | Sleep | Sleep | Sleep | ||
Sleep Tightπ ! |
π Weekly Accountability Table (05/16/21 – 05/22/21)
Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
Gratitude Exercise | π | π | π | π | π | π | π |
My Morning Meditation | π | π | π | π | |||
My Mind Movie | π | π | π | ||||
Tapping | Fall back asleep | Hypnosis for sleep | Heal Gut | Heal Gut | Pain, Fear | Fear, Re-grets | |
Breathe through Heart | π | π | π | π | π | π | |
Pink aura | π | π | π | π | π | π | |
Deep Massager Pro | π | π | π | ||||
Neck & Lower Back Stretches | π | π | π | π | π | ||
TENS Unit | π | π | π | π | π | π | π |
Call Family | π | ||||||
Breakfast & supplements | π | π | π | π | π | π | |
Sauer-kraut | π | π | π | ||||
Stepper | π | π | π | ||||
8 glasses of water | π | π (10) | π (9) | π (9) | π(9) | π(10) | π(10) |
Beet Juice | π | π | π | π | |||
Vege Juice | π | ||||||
Watch my posture | π | π | π | π | π | π | π |
Sit properly | π | π | π | π | π | π | π |
2 Apples & Nuts | π | π | π | π | π | π | |
NO caffeine after 2pm! | π | π | π | π | π | π | π |
Be aware of my Senses! | π | π | π | π | π | π | π |
I Am well-loved! | π | π | π | π | π | π | π |
Warm compress | π | π | π | π | π | π | π |
Tapping | Acu-punc-ture | Acu-punc-ture | |||||
Box Breath-ing | π | π | π | π | π | π | π |
Rest | π | π | π | π | π | π | |
Stretch | π | π | π | π | π | ||
Posture Pump | π | π | π | π | π | ||
Lunch | |||||||
Errands & appoint-ments | |||||||
Stepper | π | π | π | π | |||
Epsom salt bath | π | ||||||
Medicine Buddha Mantra | π | π | |||||
Green Tara Mantra | π | π | |||||
Bach Essence | π | ||||||
Stretch | π | ||||||
La-crosse ball | π | π | π | π | |||
Massage bed | |||||||
Project Next | π | π | π | ||||
15 Day Reset | π | π | π | π | π | π | π |
30 Day Happi-ness | π | π | π | π | π | π | π |
5 Day Thyroid | π(1) | π(2) | π(3) | π(4) | π(5) | ||
30 Day Better Life | π(1) | π(2) | π(3) | π(4) | |||
Whole.tv | Be-trayal 3 | ||||||
Gut-Brain Solu-tion | |||||||
Online Business | |||||||
Inner Circle | |||||||
20 Bedtime Affir-mations |