| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | π | π | π | π | π | π | π |
| Breathe thru Heart π | π | π | π | π | π | π | π |
| Pink aura | π | π | π | π | π | π | π |
| My Morning Medi-tation | |||||||
| Tapping | Sleep, Anxiety 2, Grati-tude 1 | Sleep, Anxiety 3, MYGS 1-4 | Anger, Resent-ment | Sleep, MYGS 9 | MYGS10 | TRam | Thyroid |
| My Mind Movie | |||||||
| Deep Massager Pro | π | π | π | π | π | π | |
| Neck & Back Stretch-es | π | π | π | π | π | π | |
| TENS Unit | π | π | π | π | π | π | π |
| Call Family | π | ||||||
| Break-fast & Supple-ments | π | π | π | ||||
| Stepper | |||||||
| 8 glasses of water | π | π | π(10) | π | π | π | |
| Beet Juice | π | ||||||
| Vege Juice | |||||||
| Watch my pos-ture | π | π | π | π | π | π | π |
| Sit pro-perly | π | π | π | π | π | π | π |
| 2 π & Nuts | π | π | π | π | π | π | π |
| NO β after 2pm! | π | π | π | π | π | π | π |
| Be aware of my Senses! | π | π | π | π | π | π | π |
| I Am well-lovedπ ! | π | π | π | π | π | π | π |
| Warm compress | π | π | π | π | π | π | |
| Box Breath-ing | π | π | π | π | π | π | |
| Rest | π | π | π | π | π | π | |
| Tapping or Acu-puncture | Heal Gut | ||||||
| Stretch | π | π | π | π | π | π | |
| Pos-ture Pump | π | π | π | π | |||
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Walk | π | π | π | Stepper | π | ||
| Epsom salt bath | π | π | π | π | π | π | |
| Medicine Buddha Mantra | π | ||||||
| Green Tara Mantra | π | ||||||
| Bach Essence | |||||||
| Stretch | |||||||
| La-crosse ball | π | π | π | π | π | ||
| Massage bed | |||||||
| 15 Day Reset | π(3) | π(4) | π(5) | ||||
| Whole.tv | |||||||
| Gut-Brain Solu-tion | |||||||
| Inner Circle | π | π | |||||
| 20 Bedtime Affir-mations | |||||||
| Bio-genics | Focus | Focus | Focus | Focus | Focus | Focus | Focus |
| Sleep Tightπ ! | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
π» Info
Info
π΅οΈ Weekly Accountability Table (06/06/21 – 06/12/21)βοΈ
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | π | π | π | π | π | π | π |
| Breathe thru Heart π | π | π | π | π | π | π | π |
| Pink aura | π | π | π | π | π | π | π |
| My Morning Medi-tation | π | π | |||||
| Tapping | Post-, Deep Healing | Post, Deep Healing, Pain | Deep Healing | Deep Healing, Pain | Deep Healing, Pain | Pain | Anxiety |
| My Mind Movie | π | π | π | π | |||
| Deep Massager Pro | π | π | π | π | π | π | π |
| Neck & Back Stretch-es | π | π | π | π | π | π | π |
| TENS Unit | π | π | π | π | π | π | π |
| Call Family | π | ||||||
| Break-fast & Supple-ments | π | π | π | π | π | π | |
| Stepper | π | π | π | ||||
| 8 glasses of water | π | π | π | π | π | π(10) | π(10) |
| Beet Juice | |||||||
| Vege Juice | π | π | π | ||||
| Watch my pos-ture | π | π | π | π | π | π | π |
| Sit pro-perly | π | π | π | π | π | π | π |
| 2 π & Nuts | π | π | π | π | π | π | π |
| NO β after 2pm! | π | π | π | π | π | π | π |
| Be aware of my Senses! | π | π | π | π | π | π | π |
| I Am well-lovedπ ! | π | π | π | π | π | π | π |
| Warm compress | π | π | π | π | π | π | |
| Box Breath-ing | π | π | π | π | π | π | π |
| Rest | π | π | π | π | π | π | π |
| Tapping or Acu-puncture | Post-, Deep Healing | Sleep | |||||
| Stretch | π | π | π | π | π | π | |
| Pos-ture Pump | π | π | π | π | π | π | |
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Stepper | π | ||||||
| Epsom salt bath | π | π | π | π | π | π | |
| Medicine Buddha Mantra | π | ||||||
| Green Tara Mantra | |||||||
| Bach Essence | |||||||
| Stretch | π | π | π | π | π | ||
| La-crosse ball | π | π | π | π | |||
| Massage bed | |||||||
| 15 Day Reset | π(2) | π(3) | |||||
| Inner Circle | |||||||
| Tapping | |||||||
| Bio-genics | Focus | Focus | Focus | Focus | Focus | Focus | |
| Trans-acu-puncture | |||||||
| Sleep Tightπ ! |
π Weekly Accountability Table (05/30/21 – 06/05/21)π»
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | π | πΊ | π | π | π» | πΊ | πΌ |
| Breathe thru Heart π | π | πΊ | π | π | π» | πΊ | πΌ |
| Pink aura | π | πΊ | π | π(Green) | π» | πΊ | πΌ |
| My Morning Medi-tation | πΊ | πΊ | πΌ | ||||
| Tapping | Calm | Calm | Sleep | Calm | Calm, Anxiety | Calm, Post- | |
| My Mind Movie | πΊ | ||||||
| Deep Massager Pro | πΊ | π» | πΌ | ||||
| Neck & Back Stretch-es | π | πΊ | π | π» | πΌ | ||
| TENS Unit | π | πΊ | π | π | π» | πΌ | |
| Call Family | π» | πΊ | πΌ | ||||
| Break-fast & Supple-ments | π | πΊ | π | π | πΌ | ||
| Stepper | |||||||
| 8 glasses of water | π(9) | πΊ(10) | π (10) | π»(9) | πΊ(9) | πΌ | πΌ(12) |
| Beet Juice | π» | πΌ | |||||
| Chicken soup | πΊ | π | π» | πΊ | π | ||
| Vege Juice | πΌ(2) | πΌ | |||||
| Watch my pos-ture | π | πΊ | π | π | π» | πΊ | πΌ |
| Sit pro-perly | π | πΊ | π | π | π» | πΊ | πΌ |
| 2 π & Nuts | π | πΊ | π | πΌ | |||
| NO β after 2pm! | π | πΊ | π | π» | πΊ | πΊ | πΌ |
| Be aware of my Senses! | π | πΊ | π | π | π» | πΊ | πΌ |
| I Am well-lovedπ ! | π | πΊ | π | π | π» | πΊ | πΌ |
| Warm compress | π | πΊ | π | π» | πΊ | πΊ | |
| Box Breath-ing | π | πΊ | π | π» | πΊ | πΊ | πΌ |
| Rest | π | πΊ | π | πΊ | πΌ | ||
| Tapping or Acu-puncture | Calm | Calm | Calm | Calm | Calm | Post- | |
| Stretch | π | πΊ | π» | πΊ | πΌ | π | |
| Pos-ture Pump | π | πΊ | π» | πΊ | πΌ | ||
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Stepper | House-chores | πΌ | |||||
| Epsom salt bath | πΊ | πΊ | π | π» | πΊ | ||
| Medicine Buddha Mantra | πΊ | ||||||
| Green Tara Mantra | πΊ | ||||||
| Bach Essence | πΊ | ||||||
| Stretch | πΌ | π | |||||
| La-crosse ball | π | πΊ | πΌ | π | |||
| Massage bed | |||||||
| Warm compress | π | πΊ | πΊ | πΌ | |||
| Whole.tv | |||||||
| Gut-Brain Solu-tion | |||||||
| Inner Circle | π | ||||||
| 20 Bedtime Affir-mations | |||||||
| 15 Day Reset | RestπΊ | 1πΊ | |||||
| Bio-genics | Focus | Focus | |||||
| Trans-acu-puncture | Ring of Fire | ||||||
| Sleep Tightπ ! | Focus, Single Task! | Heal My Health! | I AM Ok! | I Did It! πΊ | I AM Healing! |
Daily Indices
Meaningful Activities to Do Daily for May 2021 – 050121
Weekly Accountability Table Template – 042721
My Daily Routine and Thoughts – 032121
Daily Meditations and Tapping – 022221
Tapping Evening Stress Relief – 022221
Tapping Morning Stress Relief – 022221
Morning βAHβ Guided Meditation for Manifesting Affirmations β Wayne Dyer – 012821
Life Lessons (Password protected) – 011621
Mind-Related Resources Indices
What emotions do you feel? – 060121
Resources on helping a child who has been sexually abused – 052721
My Brain Type β No. 12 β Brain MD – 051621
The Brainstem Always Wins β The Neuroscience of Flight or Flight β Dr. Titus Chiu – 031321
10 Brain Health MUSTS for A Sharper Mind, Increased Productivity, and Maximum Focus – 030721
π₯° Weekly Accountability Table (05/23/21 – 05/29/21) π
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | π | π | π | π | π | π | π |
| Breathe thru Heart π | π | π | π | π | π | π | π |
| Pink aura | π | π | π | π | π | π | π |
| My Morning Medi-tation | π | π | π | ||||
| Tapping | Calm | Calm | Calm | Sleep | Calm | Calm | Calm |
| My Mind Movie | π | π | |||||
| Deep Massager Pro | π | π | π | π | |||
| Neck & Back Stretch-es | π | π | π | π | π | π | π |
| TENS Unit | π | π | π | π | π | π | π |
| Call Family | π | ||||||
| Break-fast & Supple-ments | π | π | π | π | π | π(supple-ments) | |
| Stepper | π | ||||||
| 8 glasses of water | π | π(12) | π(10) | π | π(9) | π(11) | π(9) |
| Beet Juice | π | π | |||||
| Chicken soup | π | ||||||
| Vege Juice | |||||||
| Watch my pos-ture | π | π | π | π | π | π | π |
| Sit pro-perly | π | π | π | π | π | π | π |
| 2 π & Nuts | π | π | π | π | π | π | π |
| NO β after 2pm! | π | π | π | π | π | π | π |
| Be aware of my Senses! | π | π | π | π | π | π | π |
| I Am well-lovedπ ! | π | π | π | π | π | π | π |
| Warm compress | π | π | π | π | π | π | π |
| Box Breath-ing | π | π | π | π | π | ||
| Rest | π | π | π | π | π | π | π |
| Tapping or Acu-puncture | Heal Gut | Calm | Calm | ||||
| Stretch | π | π | π | π | π | π | |
| Pos-ture Pump | π | π | π | π | π | π | |
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Stepper | Clean house | House-chores | House-chores | ||||
| Epsom salt bath | π | π | π | π | π | π | π |
| Medicine Buddha Mantra | |||||||
| Green Tara Mantra | |||||||
| Bach Essence | |||||||
| Stretch | |||||||
| La-crosse ball | π | π | π | ||||
| Massage bed | |||||||
| Warm compress | π | ||||||
| Whole.tv | |||||||
| Gut-Brain Solu-tion | |||||||
| Project Next | π | π | π | π | |||
| 20 Bedtime Affir-mations | π | ||||||
| Bio-genics | Energy Shield | ||||||
| Trans-acupunc-ture | Ring of Air | Ring of Fire | |||||
| Tapping | Sleep | Sleep | Sleep | Sleep | Sleep | ||
| Sleep Tightπ ! |
π Weekly Accountability Table (05/16/21 – 05/22/21)
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | π | π | π | π | π | π | π |
| My Morning Meditation | π | π | π | π | |||
| My Mind Movie | π | π | π | ||||
| Tapping | Fall back asleep | Hypnosis for sleep | Heal Gut | Heal Gut | Pain, Fear | Fear, Re-grets | |
| Breathe through Heart | π | π | π | π | π | π | |
| Pink aura | π | π | π | π | π | π | |
| Deep Massager Pro | π | π | π | ||||
| Neck & Lower Back Stretches | π | π | π | π | π | ||
| TENS Unit | π | π | π | π | π | π | π |
| Call Family | π | ||||||
| Breakfast & supplements | π | π | π | π | π | π | |
| Sauer-kraut | π | π | π | ||||
| Stepper | π | π | π | ||||
| 8 glasses of water | π | π (10) | π (9) | π (9) | π(9) | π(10) | π(10) |
| Beet Juice | π | π | π | π | |||
| Vege Juice | π | ||||||
| Watch my posture | π | π | π | π | π | π | π |
| Sit properly | π | π | π | π | π | π | π |
| 2 Apples & Nuts | π | π | π | π | π | π | |
| NO caffeine after 2pm! | π | π | π | π | π | π | π |
| Be aware of my Senses! | π | π | π | π | π | π | π |
| I Am well-loved! | π | π | π | π | π | π | π |
| Warm compress | π | π | π | π | π | π | π |
| Tapping | Acu-punc-ture | Acu-punc-ture | |||||
| Box Breath-ing | π | π | π | π | π | π | π |
| Rest | π | π | π | π | π | π | |
| Stretch | π | π | π | π | π | ||
| Posture Pump | π | π | π | π | π | ||
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Stepper | π | π | π | π | |||
| Epsom salt bath | π | ||||||
| Medicine Buddha Mantra | π | π | |||||
| Green Tara Mantra | π | π | |||||
| Bach Essence | π | ||||||
| Stretch | π | ||||||
| La-crosse ball | π | π | π | π | |||
| Massage bed | |||||||
| Project Next | π | π | π | ||||
| 15 Day Reset | π | π | π | π | π | π | π |
| 30 Day Happi-ness | π | π | π | π | π | π | π |
| 5 Day Thyroid | π(1) | π(2) | π(3) | π(4) | π(5) | ||
| 30 Day Better Life | π(1) | π(2) | π(3) | π(4) | |||
| Whole.tv | Be-trayal 3 | ||||||
| Gut-Brain Solu-tion | |||||||
| Online Business | |||||||
| Inner Circle | |||||||
| 20 Bedtime Affir-mations |