| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | π | πΊ | π | π | π» | πΊ | πΌ |
| Breathe thru Heart π | π | πΊ | π | π | π» | πΊ | πΌ |
| Pink aura | π | πΊ | π | π(Green) | π» | πΊ | πΌ |
| My Morning Medi-tation | πΊ | πΊ | πΌ | ||||
| Tapping | Calm | Calm | Sleep | Calm | Calm, Anxiety | Calm, Post- | |
| My Mind Movie | πΊ | ||||||
| Deep Massager Pro | πΊ | π» | πΌ | ||||
| Neck & Back Stretch-es | π | πΊ | π | π» | πΌ | ||
| TENS Unit | π | πΊ | π | π | π» | πΌ | |
| Call Family | π» | πΊ | πΌ | ||||
| Break-fast & Supple-ments | π | πΊ | π | π | πΌ | ||
| Stepper | |||||||
| 8 glasses of water | π(9) | πΊ(10) | π (10) | π»(9) | πΊ(9) | πΌ | πΌ(12) |
| Beet Juice | π» | πΌ | |||||
| Chicken soup | πΊ | π | π» | πΊ | π | ||
| Vege Juice | πΌ(2) | πΌ | |||||
| Watch my pos-ture | π | πΊ | π | π | π» | πΊ | πΌ |
| Sit pro-perly | π | πΊ | π | π | π» | πΊ | πΌ |
| 2 π & Nuts | π | πΊ | π | πΌ | |||
| NO β after 2pm! | π | πΊ | π | π» | πΊ | πΊ | πΌ |
| Be aware of my Senses! | π | πΊ | π | π | π» | πΊ | πΌ |
| I Am well-lovedπ ! | π | πΊ | π | π | π» | πΊ | πΌ |
| Warm compress | π | πΊ | π | π» | πΊ | πΊ | |
| Box Breath-ing | π | πΊ | π | π» | πΊ | πΊ | πΌ |
| Rest | π | πΊ | π | πΊ | πΌ | ||
| Tapping or Acu-puncture | Calm | Calm | Calm | Calm | Calm | Post- | |
| Stretch | π | πΊ | π» | πΊ | πΌ | π | |
| Pos-ture Pump | π | πΊ | π» | πΊ | πΌ | ||
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Stepper | House-chores | πΌ | |||||
| Epsom salt bath | πΊ | πΊ | π | π» | πΊ | ||
| Medicine Buddha Mantra | πΊ | ||||||
| Green Tara Mantra | πΊ | ||||||
| Bach Essence | πΊ | ||||||
| Stretch | πΌ | π | |||||
| La-crosse ball | π | πΊ | πΌ | π | |||
| Massage bed | |||||||
| Warm compress | π | πΊ | πΊ | πΌ | |||
| Whole.tv | |||||||
| Gut-Brain Solu-tion | |||||||
| Inner Circle | π | ||||||
| 20 Bedtime Affir-mations | |||||||
| 15 Day Reset | RestπΊ | 1πΊ | |||||
| Bio-genics | Focus | Focus | |||||
| Trans-acu-puncture | Ring of Fire | ||||||
| Sleep Tightπ ! | Focus, Single Task! | Heal My Health! | I AM Ok! | I Did It! πΊ | I AM Healing! |
