October 2021 - Page 3 Of 7

Day 1 – Mind Body Approaches – Part 1:
1. Dr. Joe Dispenza – You are the placebo:
2. Dr. Judith Orloff – Trauma healing for empaths & highly sensitive people: 😃 (10/25/21)
3. JJ Virgin – Cultivating bold and brave resilience: (10/26/21 – 41:00)
4. Caroline Myss – Why people don’t heal:
5. Dr. Lissa Rankin – Sacred medicine for post traumatic growth:
6. Alex Howard – Discover your emotional style:
7. Dr. Jacob Teitelbaum – Integrative approaches to CFS and Fibromyalgia:
8. Dr. Marc Sklar – Cultivating the mindset of fertility:
9. Dr. David Brady – Strategies for healing Fibromyalgia and chronic pain:
10. Dr. Heidi Hanna – Powerful practical strategies to manage stress:
11. Misty Williams – Powerful and practical tools for optimising sleep:
12. Nathan Crane – Cultivating post-traumatic growth:
13. Dr. Ryan Wohlfert – The 6 steps to supercharging your brain:
14. Dr. Ameet Aggarwal – Family constellations and homeopathy for trauma healing:
15. Alex Howard – Filmed Therapy – Recovery in a toxic environment:
16. Lisa Sanfilippo – Yoga Courage:
17. Alex Howard – Meditation – Simple Guided Meditation
Day 2 – Functional Medicine Approaches – Part 1:
1. Dr. Kelly Brogan – The value of functional medicine approaches for the future of mental healthcare:
2. Dr. Izabella Wentz – How to optimize thyroid function: 😃 (12/14/21)
3. Dr. William Walsh – Cutting edge nutritional strategies to optimize mental health:
4. Dr. Ben Lynch – Clean your genes for optimum mood:
5. Dr. Tom O’Bryan – Powerful tools to optimise brain health:
6. Dr. Daryl Gioffre – Balancing blood sugar for mental wellbeing:
7. Dr. Neil Nathan – How to overcome Lyme, mold and co-infections:
8. Evan Brand – Healing candida and parasites:
9. Dr. Paul Thomas – Mind and body approaches to healing addiction:
10. Dr. Alireza Panahpour – Role of oral health on mental and physical wellbeing:
11. Joe Cohen – Self-hacking trauma recovery:
12. Andrea Nakayama – Post Trauma Growth and Functional Nutrition for Optimum Health:
13. Alex Howard – Filmed Therapy – Open up to your feelings:
14. Charlotte Watts – Yoga – Energizing without agitating:
15. Alex Howard – Meditation – Meditation to calm your nervous system:
Day 3 – Brain, Nervous System and Somatic:
1. Dr. Stephen Porges – Polyvagal theory and how to regulate the nervous system:
2. Dr. Peter Levine – Waking your tiger:
3. Irene Lyon – Tune up your nervous system:
4. Dr. Arielle Schwartz – EMDR for trauma healing: 😃 (07/15/21)
5. Dr. Datis Kharrazian – Strategies for brain regeneration:
6. Dr. Elisa Song – How to switch off the cell danger response:
7. Jodi Cohen – How to stimulate your vagus nerve:
8. Heather Mason – Yoga therapy for trauma:
9. Aaron Alexander – How to heal trauma through movement:
10. Mark Walsh – Coming home to the body:
11. Phaedra Antioco – Building safety with myofascial release and somatic work:
12. Dr. Eva Detko – How to balance the vagus nerve: 😃 (07/12/21)
13. Dr. Veronique Mead – Healing the freeze response: 😃 (07/12/21)
14. Filmed Therapy – Reconnect your mind and body:
15. Heather Mason – Yoga – Emotional stability through yoga:
16. Alex Howard – Meditation – Self-love meditation
Day 4 – Energetic Approaches:
1. Lynne McTaggart – Using intention for optimum physical and mental health:
2. Dr. Gerald Pollack – The fourth phase of water for optimum health:
3. Dr. Rollin McCraty – Using heart energy to build resilience:
4. Ari Whitten – Red light therapy for optimum health:
5. Dr. Eric Zielinski – Essential oils for healing trauma:
6. Dr. James Oschman – Earthing for supercharged wellbeing:
7. Wendy Myers – Information medicine to heal emotions:
8. Eileen McKusick – Sound therapy for resolving trauma:
9. Dr. William Pawluk – PEMF therapy for healing trauma:
10. Jason Prall – Plant medicine for healing trauma:
11. Dr. Mary Clifton – CBD, cannabis, and healing trauma:
12. Alberto Villoldo – healing trauma with shamanism:
13. Robby Besner – Sauna therapy optimum psycho-emotional health:
14. Lloyd Burrell – Practical strategies to manage EMF’s for optimum mental health:
15. Master Mingtong Gu – Healing trauma with Qi Gong:
16. Penny Croal – Matrix reimprinting for trauma resolution:
17. Jonathon Otto – Herbal adaptogens and plant medicine for healing and growth:
18. John Amaral – Somatic energy healing to move from fight-flight to flow:
19. Harry Massey – Trauma release through information medicine and imprinted water:
20. Alex Howard – Filmed therapy – Understand fear and anxiety:
21. Ammee Poulton – Yoga – Roots:
22. Alex Howard – Meditation – Cultivating trust meditation:
Day 5 – Social and Developmental Approaches:
1. Dr. Gabor Mate – Healing trauma with compassionate inquiry:
2. Dr. Bessel van der Kolk – Understanding trauma and how to heal it:
3. Dr. Christiane Northrup – Dealing with energy vampires:
4. A H Almaas – Suffering as a portal to spiritual realisation:
5. Thomas Hubl – Healing collective trauma:
6. Nkem Ndefo – Building capacity for healing racial trauma:
7. Racial Trauma Panel – Understanding and healing racial trauma – panel discussion:
8. Dr. Kira Banks – Raising equity with systemic change:
9. Valerie Mason-John – The trauma of black bodies:
10. Karine Bell – How our childhood shapes our life:
11. Dr. Diane Poole Heller – Attachment styles and healing attachment trauma:
12. Dr. Keesha Ewers – Resolving childhood sexual trauma:
13. Ross Rosenberg – Healing self-love deficit:
14. Carla Atherton – Healing emotional root causes of illness:
15. Dr. Laurence Heller – Understanding and healing developmental trauma:
16. Elisabet Sahtouris – Lessons from nature and evolutionary biology:
17. Patricia Fennell – The four phases of chronic illness:
18. Dr. Jonice Webb – The crucial impact of childhood emotional neglect:
19. Razi Berry – How love supports trauma healing:
20. Victor Lee Lewis – The colour of fear:
21. Dr. Leonard Jason – Addressing the social root causes of chronic health conditions:
22. James Maskell – The healing power of community
23. Alex Howard – Filmed Therapy – The courage to feel:
24. Lisa Sanfilippo – Yoga – Simple sequence to support sleep:
25. Alex Howard – Meditation – Compassion meditation:
Day 6 – Mind Body Approaches – Part 2:
1. Nick Ortner – Resolve your anxiety with tapping:
2. Paul McKenna – Havening techniques for healing trauma:
3. Dr. David Perlmutter – Overcoming disconnection syndrome:
4. Dr. Christine Schaffner – Multifactorial approaches to healing emotional trauma:
5. Dr. Pedram Shojai – Practical tips for healing emotional trauma:
6. Niki Gratrix – Love is the best medicine:
7. Diane Kazer – Practical wisdom for cultivating self-love:
8. Dr. David Hamilton – The science of self-love
9. Dr. Dietrich Klinghardt – The 5 levels of healing:
10. Ken Wilber – 4 quadrant theory for optimum emotional and physical health:
11. Mastin Kipp – Healing trauma to live your purpose:
12. Dr. Hyla Cass – How to safely and effectively taper off psychiatric medications:
13. Alex Howard – Filmed therapy – Finding a balance:
14. Charlotte Watts – Yoga – Yoga for stressed and wired:
15. Alex Howard – Meditation – Meditation on the breath:
Day 7 – Functional Medicine Approaches – Part 2:
1. Trudy Scott – Fast acting nutrition and lifestyle solutions for chronic anxiety:
2. Dr. Joseph Mercola – Cultivating immune resilience:
3. Dr. Aristo Vojdani – Testing for food and chemical sensitivities:
4. Dr. Carrie Jones – Optimizing hormone balance for emotional wellbeing:
5. Dr. Daniel Pompa – Detoxification strategies for mental wellness:
6. Dr. Jeff Bland – Functional medicine for optimum healing:
7. Dr. Michael Ruscio – Transforming mood by healing digestive function:
8. Dr. Jess Armine – Neurotransmitters for emotional balance:
9. Dr. Kara Fitzgerald – DNA methylation and trauma healing:
10. Dr. Margaret Christensen – How to heal from toxic mold exposure:
11. Donna Gates – Eat right for your genetics:
12. Alex Howard – Filmed therapy – Managing your inner critic:
13. Heather Mason – Yoga – Elongating your breath to destress:
14. Alex Howard – Meditation – Gratitude meditation:

My Daily Meditation

👼 Dear God, Archangel Michael, Archangel Raphael, Archangel Gabriel, My Guardian Angels, and My Spirit Guides:
Thank you for protecting me, my family and my loved ones.
AMEN!
💓 Gratitude Meditation (0:40):
🌷 Think of three things that I AM grateful for!
👼Connect with my Guardian Angels (0:55):
👼 Dear Guardian Angels:
💐 Please be with me in all ways, and in all things, permanently.
🌺 I’ll address you at the time,
🌻 Where there will be no limit to the ways in which you can assist me.
🌹 Thank you!
🌷 Manifestation Assessment: (1:28)
🌼 Where Am I in My Manifesting?
💓 What can I do to generate this magical connection to what it is that I’m trying to manifest in this moment?
💐 And have my guardian angels help me?
🌸 Lesson 4 – 33:28
🌺 Everyday, I AM filled with… (1:56)
❤️ Love, Gratitude and Mindfulness!
🌼 I am feeling vibrant, confident and sexy in my healthy, strong body!
🏵️ I wake up every day feeling refreshed and happy, and in a place of love and connection!
💐 I am so excited that I am on my way to this fabulous new journey in my life!
💗 Letting Go! (2:36)
💐 I fight my battles wisely.
🌻 I let go of the need to control others, and of the outcome.
🌹 By not letting other people’s actions affect me, I free myself from fear, anger, anxiety and sadness.
🌸 I let go for the sake of my own health and wellbeing!
🌷 Let Go and Let God!
💐 The Serenity Prayer Recording 🌸 ~ 🌹 寧靜禱告 🌺 (3:17)
🌻 God / Buddha, Grant me the serenity to accept the things I can not change,
🍁 神 / 佛祖啊, 求祢賜給我平靜的心, 去接受我無法改變的事,
🌼 Courage to change the things I can;
🍀 賜給我勇氣, 去做我能改變的事;
🌷 And the wisdom to know the difference.
😃 I AM Enough! 🌷 (4:15)
🌹 I AM ENOUGH! I AM doing the best I can, and that is enough! 🍀
🌷 Let that belief permeate through every cell of my body.
💐 I Choose to Be Enough – even if I’m not perfect, even if I procrastinate, even if I’m not present, even if I fall down, even if I mess up
🍁 I AM ENOUGH!

🌺 8 Weeks of Self-Care to Feeling Healthier and Happier! Indices 🌷

Trauma Super Conference Index

🌻 35 Days Eden Energy Medicine Energy Exercises – Day 2 – Tracing Meridians

🧘 My Daily Meditation 🌷

Altered Sharpened Romberg’s Balancing Exercise (Eyes Open)

🌻 35 Days Eden Energy Medicine Exercises – Day 1 – The Daily Energy Routine

💐 Daily Energy Routine Index

💐 7 Day Daily Energy Routine – Day 7

💐 7 Day Daily Energy Routine – Day 6

💐 7 Day Daily Energy Routine – Day 5