Day: September 28, 2021

☀️ Sun and Moon (Miss Saigon) Recording 🌕 💕

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Here’s my Take One! 😛 ~ My “Sun and Moon (Miss Saigon)” Recording:

My “Sun and Moon (Miss Saigon)” Recording! 😛
Sun and Moon (Miss Saigon) – Original London Cast

Sun and Moon (Miss Saigon)

You are sunlight and I moon
Joined by the gods of fortune
Midnight and high noon
Sharing the sky
We have been blessed, you and I

You are here like a mystery
I’m from a world that’s so different
From all that you are
How in the light of one night
Did we come so far?

Outside day starts to dawn

Your moon still floats on high

The birds awake

The stars shine too

My hands still shake

I reach for you

And we meet in the sky!

You are sunlight and I moon
Joined here
Bright’ning the sky
With the flame
Of love

Made of
Sunlight
Moonlight

15 Day Hormone Reset Day 7 – Calm, Soothe, and Restore

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  • Theme for the Day:
  • Calm, Soothe and Restore – move more easily through our nervous system
  • Affirmations for the Day:
  • I breathe in harmony with the Universe
  • I AM a reflection of Pure LOVE! 💗
  • Quote:
  • 18:38
  • You, yourself, as much as anybody else in the entire Universe, deserves your love and affection ~ Buddha
  • Elemental Health Success:
  • 21:00
  • North: Earth. Structure ~ This Program
  • East: Air. Vision ~ Our New Health Structure
  • South: Fire. Action ~ Show Up and Take Action
  • West: Water. Resources ~ Flooding our body with resources – vitamins, minerals, sunshine, community, etc.
  • Our Beliefs:
  • 24:08
  • Don’t believe everything you think
  • Say “NO!” to people, activities and things that will increase your stress levels!
  • Rest & Digest! ~ Parasympathetic Nervous System:
  • 25:27
  • Simple ways to get your body back into the parasympathetic nervous system to heal, digest & make sex hormones!
  • Regular habits – our adrenal glands love a regular schedule.
  • Quiet – let your nervous system settle down.
  • Attention to fluids – warm.
  • Ample rest
  • Warmth – hot water bottle, hot bath, hot water. When you feel warm, your body is calm.
  • Steady supply of nourishment: soups, protein with plenty of cooked vegetables. Protein is very grounding.
  • Fresh ginger to stimulate appetite and aid in digestion
  • Avoid cold food and drinks. Never drink cold with a meal. Only drink warm liquids (or no liquid) with your meal.
  • More Beneficial Practices:
  • 30:06
  • Meditation – focus on breathing
  • GENTLE yoga
  • Sweet dreams bath AM or PM
  • Essential Oils
  • Topical magnesium
  • Internal magnesium
  • Cured sesame oil rubbed on feet after bath or shower in the morning or evening
  • Get out in nature
  • Walk barefoot on the grass, dirt, or sand
  • 34:40
  • Avoid over-stimulation: loud music, violent movies, the news, long hours of TV especially in the evening.
  • Make your surroundings light and bright with cheerful colors.
  • Surround yourself with cheerful people – avoid those who bring you down.
  • No alcohol or stimulants like caffeine.
  • What Happens to Your Hormones:
  • 37:00
  • Cortisol rhythms normalize – better circadian rhythm.
  • Insulin decreases.
  • Sex hormone production increases: progesterone and estrogen.
  • Thyroid hormones improve – active thyroid hormone T3 increases.
  • Examples:
  • 38:54