🌷 15 Day Hormone Reset Day 5 – Hormone Elixirs

  • Theme for the Day:
  • Hormone Elixirs
  • Affirmations for the Day:
  • 12:38: Hopeless to Hopeful. Powerless to Powerful. Fearful to Fearless ~ Just Do It! Unhealthy to Healthy.
  • Hormone Assessment:
  • Pay extra attention to Cortisol and Insulin (also thyroid, progesterone, estrogen, and testosterone).
  • Be More On Purpose.
  • Hormone Elixirs – Protein Shake:
  • 19:00
  • Cook your dark leafy greens FIRST ~ just makes them healthier.
  • Hormone Elixirs – Licorice Root:
  • 23:07
  • Benefits:
  • positive action on all organs
  • soothing, moist, sweet root
  • used as an energy tonic for centuries
  • hormonal benefits for women
  • anti-inflammatory
  • detoxifies and protects the liver
  • ulcer-healing
  • inhibits breast, colon and prostate cancer
  • improves immune deficiencies
  • arthritis, allergies, asthma and Addison’s disease
  • C/I: high blood pressure, pregnancy
  • helpful are you are fatigued, tired.
  • can get it in a tea form.
  • Hormone Elixirs – Nettle Leaf:
  • 26:05
  • kidney tonic
  • allergy relief
  • thickens the hair
  • reduces blood sugar levels (good for hypoglycemia as well)
  • helps to normalize high blood pressure
  • helpful for excessive menstruation
  • builds overall energy and Chi
  • Hormone Elixirs – Milk Thistle:
  • Give your liver some love!
  • anti-inflammatory
  • antioxidant ~ anti-aging!
  • promotes liver and gallbladder health
  • soothes the mucous membranes throughout the body
  • promotes breast milk production
  • helps to heal cirrhosis, jaundice, hepatitis, and gallbladder problems
  • liver cleanses/reverses toxicity in the body ~ alcohol, pesticides, heavy metals, air pollution
  • may help to lower cholesterol
  • promotes better blood sugar control
  • may help to prevent gallstones
  • protects against depletion of glutathione (major anti-oxidant in the liver).
  • Change is a Process, Not an Event
  • Continue from May 2021 – 54:10