Month: June 2021

💕 Is Love Like a Bubble? 🌺

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Is love like a bubble? Is it so fragile that it bursts with the slightest touch? 💕

Bubbles 泡沬 ~ G.E.M.

Bubbles ~ 泡沫

~ G.E.M. – 鄧紫棋

陽光下的泡沫　是彩色的

yang guang xia de pao mo 　shi cai se de

The bubbles under the sun are filled with rainbow colors

就像被騙的我　是幸福的

jiu xiang bei pian de wo 　shi xing fu de

Just like me who is being deceived, yet still feel happy

追究什麼對錯　你的謊言　基於你還愛我

zhui jiu shi me dui cuo 　ni de huang yan 　ji yu ni hai ai wo

Who’s to decide what’s right or wrong? Your lies are based on the fact that you still love me

美麗的泡沫　雖然一剎花火

mei li de pao mo 　sui ran yi cha hua huo

Beautiful bubbles are like a flash of fireworks

你所有承諾　雖然都太脆弱

ni suo you cheng nuo 　sui ran dou tai cui ruo

All of your promises though, are too fragile,

但愛像泡沫　如果能夠看破　有什麼難過

dan ai xiang pao mo 　ru guo neng gou kan po 　you shi me nan guo

But love is like a bubble. What’s to be sad if you can see through it?

早該知道泡沫　一觸就破

zao gai zhi dao pao mo 　yi chu jiu po

I should have known that bubbles break at the slightest touch

就像已傷的心　不勝折磨

jiu xiang yi shang de xin 　bu sheng she mo

Just like a broken heart that is being tormented

也不是誰的錯　謊言再多　基於你還愛我

ye bu shi shui de cuo 　huang yan zai duo 　ji yu ni hai ai wo

Who is to decide who’s fault it is? All of your lies on based on the fact that you still love me.

美麗的泡沫　雖然一剎花火

mei li de pao mo 　sui ran yi cha hua huo

Beautiful bubbles are like a flash of fireworks

你所有承諾　雖然都太脆弱

ni suo you cheng nuo 　sui ran dou tai cui ruo

All of your promises though, are too fragile

愛本是泡沫　如果能夠看破　有什麼難過

ai ben shi pao mo 　ru guo neng gou kan po 　you shi me nan guo

Love is just like a bubble. What’s to be sad if you can see through it?

再美的花朵　盛開過就凋落

zai mei de hua duo 　sheng kai guo jiu diao luo

Even after the most beautiful flower blooms, it will then wilt

再亮眼的星　一閃過就墮落

zai liang yan de xing 　yi shan guo jiu duo luo

Even after the brightest star flashes, it will then fall

愛本是泡沫　如果能夠看破　有什麼難過

ai ben shi pao mo 　ru guo neng gou kan po 　you shi me nan guo

Love is just like a bubble. What’s to be sad if you can see through it?

為什麼難過　有什麼難過　為什麼難過

wei shi me nan guo 　you shi me nan guo 　wei shi me nan guo

Why feel sad? What’s to be sad of ? Why feel sad?

全都是泡沫　只一剎的花火

quan dou shi pao mo 　zhi yi cha de hua huo

They’re all just bubbles, just a flash of fireworks.

你所有承諾　全部都太脆弱

ni suo you cheng nuo 　quan bu dou tai cui ruo

All of your promises are too fragile.

而你的輪廓　怪我沒有看破　才如此難過

er ni de lun kuo 　guai wo mei you kan po 　cai ru ci nan guo

And the true you, it’s my fault for not seeing through it. That’s why I’m now so sad…

相愛的把握　要如何再搜索

xiang ai de ba wo 　yao ru he zai sou suo

The delicate balance in Love, how do we find that again?

相擁著寂寞　難道就不寂寞

xiang yong zhe ji mo 　nan dao jiu bu ji mo

Even when we’re holding each other, we still feel lonely. Isn’t that also being alone itself?

愛本是泡沫　怪我沒有看破　才如此難過

ai ben shi pao mo 　guai wo mei you kan po 　cai ru ci nan guo

Love is just like a bubble. Strange that I did not see through it, and that’s why I’m so sad now..

在雨下的泡沫　一觸就破

zai yu xia de pao mo 　yi chu jiu po

The bubble in the rain breaks at the slightest touch

當初熾熱的心　早已沉沒

dang chu chi re de xin 　zao yi chen mei

The initial burning flames of love have already been extinguished.

說什麼你愛我　如果騙我　我寧願你沉默

shuo shi me ni ai wo 　ru guo pian wo 　wo ning yuan ni chen mo

You still tell me that you love me. But if you’re lying to me, then I’d rather you say nothing.

Will My Day Ever Come?

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I am married to a functional alcoholic that is devoid of emotions. I have strong feelings towards someone that is also non-communicative, non-expressive of his feelings, and seems to enjoy inflicting pain upon me. I started having deeper conversations with someone else, but just found out that he enjoys having pain being inflicted upon him; which is not what I enjoy, so we’ll just have to remain friends.

Vincent (Starry, Starry Night) ~ Don McLean

I never need to show my ID, except for my initial doctor’s appointment. Last night, I was emptying my husband’s pockets to wash his jacket, and I found his ID in his pocket. Why would he need to show his ID? He hasn’t seen a doctor for a very long time now and I would know if he had a doctor’s appointment, since I set them up for him. The only time one would need to show their ID in the US is to buy cigarettes, alcohol, or to enter a club.

I just washed his jacket last weekend, so I know that he used his ID card some time this week. I asked him why did he have to use his ID? I was secretly hoping that he would give me a reasonable answer. Even if it was just a half-reasonable answer, I would probably just accept it and let it go. However, he became very defensive and started yelling at me and insulting me. He started complaining of being married to me. I asked him if he wanted to separate? Perhaps, we still live under the same roof but separate, since we’ve already been doing that for over a year now anyway?

I told him to stop yelling. I refuse to be gaslighted by him any longer. All this time, in order to keep peace, I just let him gaslight me, even though I know that he is bullshitting me. This is why I get depressed, because I need to suppress the truth, in order to keep peace. I told him that I know there’s no good reason for him having to show his ID. He leaves work every day late at night, I even suspect that he may be seeing someone. But how would I know? We’ve been sleeping in separate rooms and lately, I’ve decided to stop waiting up for him so I’m in bed before he comes home. I’m not even sure what time he’s back home or if he drank?

And then there’s this person that I had developed strong feelings for quite a while now. However, we hardly see each other or speak with each other. He’s flighty. One day he’ll act like he cares about me, but the next time I see him, he’s flirting with someone else, or just acting cold towards me. I’m beginning to realize that there’s probably just physical attraction between us, and nothing more. Besides, we’re so different in so many ways… And he seems to enjoy inflicting pain upon others. He has hurt me in the past…

I started having some light-hearted enjoyable conversations with another person, but just found out that he enjoys having pain being inflicted upon him. I thought about it. I’m not that kind of person. I don’t enjoy having pain being inflicted upon me, and neither do I enjoy inflicting pain upon others as well. Even if it ultimately brings them pleasure. And will I ever be able to find a man that does not enjoy drinking alcohol?

At this point, I don’t think I’ll ever find the right person for me, sigh…. I think I can only rely on myself. Love myself, honor my own needs and wants. Perhaps this is my life lesson, my life journey…

Vincent (Starry, Starry Night)

~ Don McLean

Starry, starry night
Paint your palette blue and gray
Look out on a summer’s day
With eyes that know the darkness in my soul

Shadows on the hills
Sketch the trees and the daffodils
Catch the breeze and the winter chills
In colors on the snowy, linen land

Now, I understand what you tried to say to me
And how you suffered for your sanity
And how you tried to set them free
They would not listen, they did not know how
Perhaps they’ll listen now

Starry, starry night
Flaming flowers that brightly blaze
Swirling clouds in violet haze
Reflect in Vincent’s eyes of china blue

Colors changing hue
Morning fields of amber grain
Weathered faces lined in pain
Are soothed beneath the artist’s loving hand

Now, I understand, what you tried to say to me
How you suffered for your sanity
How you tried to set them free
They would not listen, they did not know how
Perhaps they’ll listen now

For they could not love you
But still your love was true
And when no hope was left inside
On that starry, starry night

You took your life as lovers often do
But I could have told you, Vincent
This world was never meant for one
As beautiful as you

Starry, starry night
Portraits hung in empty halls
Frameless heads on nameless walls
With eyes that watch the world and can’t forget

Like the strangers that you’ve met
The ragged men in ragged clothes
The silver thorn of bloody rose
Lie crushed and broken on the virgin snow

Now, I think I know what you tried to say to me
How you suffered for your sanity
How you tried to set them free
They would not listen, they’re not listening still
Perhaps they never will…

Chapter 3 – Break the Tyranny of Negative Thoughts – PTSD Workbook

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  • PTSD is full of recurring, disturbing and intrusive thoughts, many of which become negative self-beliefs, beliefs you have about yourself.
  • The I-System captures certain thoughts and gets stuck on them. This keeps the I-System “on” and the true self “off”.
  • Because the true self is in charge of healing, you can’t heal while this is happening, leaving you feeling discouraged and damaged.
  • Mind-body bridging practices quiet the I-System, letting your ability to heal yourself resume on its own.
  • What do we do about those recurring, disturbing and intrusive negative thoughts? You already know that pushing them away only gives them more energy.
  • The mind works with both positive and negative thoughts. The only time we will get rid of our negative thoughts is when we’re brain-dead.
  • Our naturally functioning true-self creates harmony and balance with both sides of opposite thoughts. e.g. being sick and being well are both conditions of the mind-body. Your true self deals appropriately with each.
  • But the I-System has a totally different approach. The I-System has a part (subsystem) called the “depressor”. The depressor works by taking your negative thoughts and self-talk (things you say to yourself), and creating body tension and mind clutter. It takes a negative thought like “I’m a loser. I can’t do it. I’ll never be the same. I’m no good, or I’m damaged”, and weaves a story about that thought; embedding the negativity into every cell of your body. You are left seeing yourself as incomplete, damaged or broken and you have a story to prove it! This state is known as the “damaged self”.
  • The original question, “What do I do about my negative thought?” now becomes “What do I do about my depressor?”. That’s what this chapter is all about.
  • Day 1:
  • 05/31/21 (Monday)
  • The “depressor” is the doom and gloom of your I-System, using negative self-talk to reinforce the damaged self. Today, you’ll begin to recognize your negative self-talk.
  • Throughout the day, notice and log your negative self-talk. Note the nature (such as sharp, cramping, painful, heavy, or tense), location, and intensity of any body tension that comes with it.
  • Negative Self-Talk and Body Tension
  • Do a “Depressor” map. Around the word “Depressor”, scatter your negative self-talk and any thoughts you have when you’re bummed out. List your Body Tension at the bottom of the map.
  • What’s your behavior like when your depressor is active?
  • The thoughts on your map are natural thoughts that happen to be negative. The depressor works by grabbing a negative thought and embedding the negativity in your body. The resulting distress you feel starts the vicious cycle as more negative thoughts follow. This creates a heavy burden that affects how you live your life. Seeing how this depressor works breaks this vicious cycle.
  • Let’s see how your “depressor” works. From the map you made, take the thought that creates a lot of body tension and disturbs you the most (e.g. I can’t do anything right) and write it in the center of your map – “Troubling Thought From My Depressor Map”. Now, scatter around the oval any thoughts that come to mind. Use phrases or complete sentences like “I was fine before”. List your body tensions at the bottom of the map.
  • The map you just did holds the key to controlling your depressor. All the thoughts on your map are spun into stories (true or not) by your I-System. Just think about the stories that come to mind about your negative thoughts. These are called “storylines”. It’s very important to recognize and become aware of their power.
  • Storylines are the link between any negative thought that pops into your mind and the mind-body distress you experienced on the last two maps.
  • The I-System’s spinning storyline takes a natural negative thought and embeds the negativity into every cell of your body, thereby making a mind-body connection.
  • Storylines keep the I-System going, taking you away from the present moment and keeping you from living your life at its best.
  • Without the depressor’s storylines, negative thoughts can not cause any distress.
  • Be aware of your storylines. Tell yourself “I am having the thought of…” and then become aware of your surroundings and your senses.
  • This powerful tools is called “Storyline Awareness“ – you don’t need to push the story away; you just need to be aware of it. Your awareness melts the storyline.
  • Do this exercise: Start mulling over one of your most powerful storylines and try to keep it going. Now, be aware of the background sounds and observe how your storyline unfolds. Is it running out of gas? Do you see how powerful your AWARENESS is? What do you notice?
  • Look back at the items on your Depressor map and consider each one. See if you can find additional storylines. When spun by your I-System, storylines are just stories; they have a direct physical effect on your body and try to create your reality.
  • By using your storyline awareness tool (just being aware of the storyline) during the day, you’ll see how much of your day storylines swallow up.
  • Day 2:
  • 06/06/21 (Sun)
  • A. Throughout the day, notice when your depressor gets you down.
  • Observe your body tension, storylines, and behaviors. Note how your depressor interferes with your natural functioning, making you see yourself as damaged.
  • a. How do you recognize when your depressor is overactive?
  • e.g. heavy body, tight feeling in stomach, thoughts that I’m no good.
  • b. What’s your behavior like?
  • e.g. become irritable, want to get away from people, eat too much.
  • c. How does it interfere with your natural functioning?
  • e.g. don’t make good decisions, am a lousy parents, etc.
  • d. Do you experience yourself as damaged?
  • If Yes, how so?
  • e. What were today’s storylines?
  • e.g. The thought – My life is too hard. The storyline – I can’t get things done. I’m not the person I need to be. Why did this happen to me? I’m too tired to get through the day…
  • f. If what ways are these thoughts and storylines creating who you are?
  • g. What are your requirements?
  • e.g. My life should be easier. I should get things done. I should be the person I used to be. This shouldn’t have happened to me. I shouldn’t be worn out.
  • B. Do a Depressor map, scattering your negative self-talk around the paper. Write as much as you can for a couple of minutes. Describe your body tension at the body of the map.
  • a. Body Tension:
  • b. Did you have thoughts like “I’m a loser”? Remember, labeling your thoughts lets you see that a thought is just a thought, which keeps your from identifying with the content of that thought. Instead of thinking, “I’m a loser”, say to yourself, “I’m having the thought that ~ I’m a loser”.
  • Can you see that the problem is not the content of your thoughts, but rather the depressor capturing that thought, spinning a storyline, and embedding the negativity in your mind and body?
  • When your awareness prevents the depressor from embedding the negativity of your thoughts into your body, we call it “befriending your depressor”.
  • Observations:
  • Day 3:
  • Day 4:
  • Day 5:
  • Day 6:
  • Day 7:

Source(s): Mind-Body Workbook for PTSD. A 10-Week Program for Healing After Trauma. By Stanley H. Block, MD, & Carolyn Bryant Block

🏵️ Weekly Accountability Table (06/06/21 – 06/12/21)⚜️

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SunMonTuesWedThursFriSat
Gratitude Exercise💗💗😝😝😝💗😝
Breathe thru Heart 💖💗💗😝😝😝💗😝
Pink aura💗💗😝😝😝💗😝
My Morning Medi-tation💗😝
TappingPost-, Deep HealingPost, Deep Healing, PainDeep HealingDeep Healing, PainDeep Healing, PainPainAnxiety
My Mind Movie💗😝💗😝
Deep Massager Pro💗💗😝😝😝💗😝
Neck & Back Stretch-es💗💗😝😝😝💗😝
TENS Unit💗💗😝😝😝💗😝
Call Family💗
Break-fast & Supple-ments💗💗😝😝😝😝
Stepper💗💗💗
8 glasses of water💗💗😝😝😝💗(10)😝(10)
Beet Juice
Vege Juice💗💗😝
Watch my pos-ture💗💗😝😝😝💗😝
Sit pro-perly💗💗😝😝😝💗😝
2 🍎 & Nuts💗💗😝😝😝💗😝
NO ☕ after 2pm!💗💗😝😝😝💗😝
Be aware of my Senses!💗💗😝😝😝💗😝
I Am well-loved💗 !💗💗😝😝😝💗😝
Warm compress💗💗😝😝💗😝
Box Breath-ing💗💗😝😝😝💗😝
Rest💗💗😝😝😝💗😝
Tapping or Acu-puncturePost-, Deep HealingSleep
Stretch💗💗😝😝😝💗
Pos-ture Pump💗💗😝😝😝💗
Lunch
Errands & appoint-ments
Stepper😝
Epsom salt bath💗😝😝💗😝😃
Medicine Buddha Mantra💗
Green Tara Mantra
Bach Essence
Stretch💗😝😝😝😝
La-crosse ball😝😝😝💗
Massage bed
15 Day Reset💗(2)😝(3)
Inner Circle
Tapping
Bio-genicsFocusFocusFocusFocusFocusFocus
Trans-acu-puncture
Sleep Tight😃 !

👫 Hand in Hand – We’re in this Together! 💕

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Mom called me this morning to check up on me, see how I’m feeling after yesterday. 💗 I’m okay, still feeling tired and a little groggy, but good-spirited! 😊

Covid seems to be under control now in Minnesota, and the US, in general, knock on wood….

Hand in Hand ~ 2021 latest version – to fight against COVID-19
Hand in Hand – Original version – 2003 – to fight against SARS

However, it’s really bad in Taiwan. The main reason being that only around 1% of the population has been vaccinated. Taiwan is not part of the WHO, thanks to China blocking us from joining, so it’s very hard for Taiwan to purchase vaccines for Covid-19.

I asked mom to please be very careful, and to not eat outside or go to populated areas.

This song “Hand in Hand” was originally created to fight the SARS virus back in 2003. Many singers got together again now to sing the new version to help fight against Covid-19.

I pray that every single person on this earth can be healthy, happy and safe from war, famine, natural disasters and I pray that our entire planet can destroy this Covid-19 pandemic! 🙏💖

Hand in Hand ~ 手牽手

作詞：王力宏/陶喆/陳鎮川

作曲：王力宏/陶喆

這世界乍看之下有點灰

zhe shi jie zha kan zhi xia you dian hui

The world looks a little gray at first.

你微笑的臉有些疲憊

ni wei xiao de lian you xie pi bei

Your smiling face is a little tired.

抬起頭天空就要亮起來

tai qi tou tian kong jiu yao liang qi lai

Raise your head and the sky will light up

不要放棄你的希望和期待

bu yao fang qi ni de xi wang he qi dai

Do not give up your hopes and expectations

沙漠中的一滴淚化成綠洲的湖水

sha mo zhong de yi di lei hua cheng lu zhou de hu shui

A tear in the desert turns into an oasis

真心若能被看見夢會實現

zhen xin ruo neng bei kan jian meng hui shi xian

If the heart can be seen. Dream will come true

手牽手我的朋友

shou qian shou wo de peng you

Holding hands, my friend.

愛永遠在你左右

ai yong yuan zai ni zuo you

Love is always around you

不要再恐懼絕不要放棄

bu yao zai kong ju jue bu yao fang qi

No more fear. never give up.

這一切將會渡過

zhe yi qie jiang hui du guo

This will all be over.

因為你和我才有明天的彩虹

yin wei ni he wo cai you ming tian de cai hong

Because you and I have a rainbow tomorrow

手牽手我的朋友

shou qian shou wo de peng you

Holding hands, my friend.

愛永遠在你左右

ai yong yuan zai ni zuo you

Love is always around you

這一刻不要躲在害怕後面

zhe yi ke bu yao duo zai hai pa hou mian

Don’t hide behind fear at this moment

這個世界需要多一點信念

zhe ge shi jie xu yao duo yi dian xin nian

The world needs more faith.

那塵埃不會真的將你打敗

na chen ai bu hui zhen de jiang ni da bai

That dust won’t really beat you.

你將會意外生命的光采

ni jiang hui yi wai sheng ming de guang cai

You will be surprised at the brilliance of life.

風雨過去那一天悲傷就要停下來

feng yu guo qu na yi tian bei shang jiu yao ting xia lai

The storm passed that day sadness will stop

感覺你身邊的愛它存在

gan jiao ni shen bian de ai ta cun zai

Feel the love around you. it exists.

手牽手我的朋友

shou qian shou wo de peng you

Holding hands, my friend.

愛永遠在你左右

ai yong yuan zai ni zuo you

Love is always around you

不要再恐懼絕不要放棄

bu yao zai kong ju jue bu yao fang qi

No more fear. never give up.

這一切將會渡過

zhe yi qie jiang hui du guo

This will all be over.

因為你和我才有明天的彩虹

yin wei ni he wo cai you ming tian de cai hong

Because you and I have a rainbow tomorrow

我的手握著溫暖的火種

wo de shou wo zhe wen nuan de huo zhong

My hands hold warm fire

散發一點光和熱就看到笑容

san fa yi dian guang he re jiu kan dao xiao rong

A little bit of light and heat and a smile.

手牽手我的朋友

shou qian shou wo de peng you

Holding hands, my friend.

愛永遠在你左右

ai yong yuan zai ni zuo you

Love is always around you

不要再恐懼絕不要放棄

bu yao zai kong ju jue bu yao fang qi

No more fear. never give up.

這一切將會渡過

zhe yi qie jiang hui du guo

This will all be over.

因為你和我才有明天的彩虹

yin wei ni he wo cai you ming tian de cai hong

Because you and I have a rainbow tomorrow

手牽手我的朋友愛永遠在你左右

shou qian shou wo de peng you ai yong yuan zai ni zuo you

Hand in hand my friend love is always around you

不要再恐懼絕不要放棄這一切將會渡過

bu yao zai kong ju jue bu yao fang qi zhe yi qie jiang hui du guo

Don’t be afraid, never give up. this will happen.

因為你和我才有明天的彩虹

yin wei ni he wo cai you ming tian de cai hong

Because you and I have a rainbow tomorrow

手牽手我的朋友

shou qian shou wo de peng you

Holding hands, my friend.

愛永遠在你左右

ai yong yuan zai ni zuo you

Love is always around you

手牽手一起渡過

shou qian shou yi qi du guo

Hand in hand.

愛永遠在你左右

ai yong yuan zai ni zuo you

Love is always around you

手牽手我的朋友愛永遠在你左右

shou qian shou wo de peng you ai yong yuan zai ni zuo you

Hand in hand my friend love is always around you

不要再恐懼絕不要放棄這一切將會渡過

bu yao zai kong ju jue bu yao fang qi zhe yi qie jiang hui du guo

Don’t be afraid, never give up. this will happen.

牽著我的手看見明天的彩虹

qian zhe wo de shou kan jian ming tian de cai hong

Take my hand see tomorrow’s rainbow

手牽手我的朋友愛永遠在你左右

shou qian shou wo de peng you ai yong yuan zai ni zuo you

Hand in hand my friend love is always around you

手牽手一起渡過愛永遠在你左右

shou qian shou yi qi du guo ai yong yuan zai ni zuo you

Hand in hand to spend together love is always around you

手牽手我的朋友

shou qian shou wo de peng you

Holding hands, my friend.

💕 Thank you my Dear body!

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I am SO close to canceling my doctor’s appointment for this Friday. So, so close….. But all I’ll be doing is delaying it. It’s like my body is once again helping my mind to do so by becoming ill and having all sorts of symptoms coming up.

快樂天堂 Happy Paradise

I gotta give credit and thanks to my body for doing so. She is so kind and loving towards me. She knows of my personality, of forcing myself to do things that I don’t want to do, or is not good for me. So, over the years, I think my body just helps me out whenever I am torn with wanting to do something or not. She’ll just give me my way out. Even if I Should be doing it….. Sigh……

Thank you, my Dear body, for being so loving, kind and compassionate towards me. But, I think I should just go for it this time. You can relax now. You can stop acting up now. You can stop being ill and having symptoms now. I’ll be OK. We’ll be OK, ok? 💕

快樂天堂 Happy Paradise

作詞 呂學海 作曲者 陳復明

大象長長的鼻子正昂揚

da xiang zhang zhang de bi zi zheng ang yang

The elephant’s long nose is high

全世界都舉起了希望

quan shi jie dou ju qi le xi wang

The world has raised its hopes.

孔雀旋轉著碧麗輝煌

kong que xuan zhuan zhe bi li hui huang

The peacock swerves with the brilliance of Billie

沒有人應該永遠沮喪

mei you ren ying gai yong yuan ju sang

No one should ever be depressed

河馬張開口吞掉了水草

he ma zhang kai kou tun diao le shui cao

The hippopotamus opens his mouth and swallows the plants.

煩惱都裝進牠的大肚量

fan nao dou zhuang jin tuo de da du liang

All the troubles are in his belly.

老鷹帶領著我們飛翔

lao ying dai ling zhe wo men fei xiang

The eagles fly with us.

更高更遠更需要夢想

geng gao geng yuan geng xu yao meng xiang

Higher, farther, more need to dream

告訴你一個神秘的地方

gao su ni yi ge shen mi de di fang

I’ll tell you a secret place.

一個孩子們的快樂天堂

yi ge hai zi men de kuai le tian tang

A children’s Paradise.

跟人間一樣的忙碌擾攘

gen ren jian yi yang de mang lu rao rang

As busy as the world.

有哭有笑當然也會有悲傷

you ku you xiao dang ran ye hui you bei shang

There are tears, laughter, of course, there will be sadness.

我們擁有同樣的陽光

wo men yong you tong yang de yang guang

We have the same sun.

Two Sleeping Positions You Must Avoid

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Two main things to be aware of:

  • Keep your spine in the neutral position
  • Keep the pressure off of your joints – you don’t want pressure on your bony protuberances.
Two Sleeping Positions You Must Avoid – Bob and Brad
  • Sleeping on your side:
  • Make sure your pillow supports your neck so that your neck is not bent.
  • Try out the SleepOvation pillow.
  • Shoulder: create a canal for your shoulder by using a throw pillow – for shoulder pain, or as a preventative measure.
  • or not sleep on the point of your shoulder, but roll back a little bit.
  • If you have broad shoulders and/or broad hips, then you can use a towel roll/sleep roll around your waist to fill in the gap to support your back.
  • You can also place a pillow/wedge between your knees when you sleep on your side.
  • Sleeping on your stomach / prone:
  • Don’t sleep on your stomach for more than 20 minutes.
  • Joints don’t like to be at range for a long time.