๐Ÿต๏ธ Weekly Accountability Table (06/06/21 – 06/12/21)โšœ๏ธ

SunMonTuesWedThursFriSat
Gratitude Exercise๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Breathe thru Heart ๐Ÿ’–๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Pink aura๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
My Morning Medi-tation๐Ÿ’—๐Ÿ˜
TappingPost-, Deep HealingPost, Deep Healing, PainDeep HealingDeep Healing, PainDeep Healing, PainPainAnxiety
My Mind Movie๐Ÿ’—๐Ÿ˜๐Ÿ’—๐Ÿ˜
Deep Massager Pro๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Neck & Back Stretch-es๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
TENS Unit๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Call Family๐Ÿ’—
Break-fast & Supple-ments๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Stepper๐Ÿ’—๐Ÿ’—๐Ÿ’—
8 glasses of water๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—(10)๐Ÿ˜(10)
Beet Juice
Vege Juice๐Ÿ’—๐Ÿ’—๐Ÿ˜
Watch my pos-ture๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Sit pro-perly๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
2 ๐ŸŽ & Nuts๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
NO โ˜• after 2pm!๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Be aware of my Senses!๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
I Am well-loved๐Ÿ’— !๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Warm compress๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Box Breath-ing๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Rest๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜
Tapping or Acu-puncturePost-, Deep HealingSleep
Stretch๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—
Pos-ture Pump๐Ÿ’—๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—
Lunch
Errands & appoint-ments
Stepper๐Ÿ˜
Epsom salt bath๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜๐Ÿ˜ƒ
Medicine Buddha Mantra๐Ÿ’—
Green Tara Mantra
Bach Essence
Stretch๐Ÿ’—๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
La-crosse ball๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’—
Massage bed
15 Day Reset๐Ÿ’—(2)๐Ÿ˜(3)
Inner Circle
Tapping
Bio-genicsFocusFocusFocusFocusFocusFocus
Trans-acu-puncture
Sleep Tight๐Ÿ˜ƒ !

๐Ÿ‘ซ Hand in Hand – We’re in this Together! ๐Ÿ’•

Mom called me this morning to check up on me, see how I’m feeling after yesterday. ๐Ÿ’— I’m okay, still feeling tired and a little groggy, but good-spirited! ๐Ÿ˜Š

Covid seems to be under control now in Minnesota, and the US, in general, knock on wood….

Hand in Hand ~ 2021 latest version – to fight against COVID-19
Hand in Hand – Original version – 2003 – to fight against SARS

However, it’s really bad in Taiwan. The main reason being that only around 1% of the population has been vaccinated. Taiwan is not part of the WHO, thanks to China blocking us from joining, so it’s very hard for Taiwan to purchase vaccines for Covid-19.

I asked mom to please be very careful, and to not eat outside or go to populated areas.

This song “Hand in Hand” was originally created to fight the SARS virus back in 2003. Many singers got together again now to sing the new version to help fight against Covid-19.

I pray that every single person on this earth can be healthy, happy and safe from war, famine, natural disasters and I pray that our entire planet can destroy this Covid-19 pandemic! ๐Ÿ™๐Ÿ’–

Hand in Hand ~ ๆ‰‹็‰ฝๆ‰‹

ไฝœ่ฉž๏ผš็Ž‹ๅŠ›ๅฎ/้™ถๅ–†/้™ณ้Žฎๅท

ไฝœๆ›ฒ๏ผš็Ž‹ๅŠ›ๅฎ/้™ถๅ–†

้€™ไธ–็•Œไน็œ‹ไน‹ไธ‹ๆœ‰้ปž็ฐ

zhe shi jie zha kan zhi xia you dian hui

The world looks a little gray at first.

ไฝ ๅพฎ็ฌ‘็š„่‡‰ๆœ‰ไบ›็–ฒๆ†Š

ni wei xiao de lian you xie pi bei

Your smiling face is a little tired.

ๆŠฌ่ตท้ ญๅคฉ็ฉบๅฐฑ่ฆไบฎ่ตทไพ†

tai qi tou tian kong jiu yao liang qi lai

Raise your head and the sky will light up

ไธ่ฆๆ”พๆฃ„ไฝ ็š„ๅธŒๆœ›ๅ’ŒๆœŸๅพ…

bu yao fang qi ni de xi wang he qi dai

Do not give up your hopes and expectations

ๆฒ™ๆผ ไธญ็š„ไธ€ๆปดๆทšๅŒ–ๆˆ็ถ ๆดฒ็š„ๆน–ๆฐด

sha mo zhong de yi di lei hua cheng lu zhou de hu shui

A tear in the desert turns into an oasis

็œŸๅฟƒ่‹ฅ่ƒฝ่ขซ็œ‹่ฆ‹ๅคขๆœƒๅฏฆ็พ

zhen xin ruo neng bei kan jian meng hui shi xian

If the heart can be seen. Dream will come true

ๆ‰‹็‰ฝๆ‰‹ๆˆ‘็š„ๆœ‹ๅ‹

shou qian shou wo de peng you

Holding hands, my friend.

ๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

ai yong yuan zai ni zuo you

Love is always around you

ไธ่ฆๅ†ๆๆ‡ผ็ต•ไธ่ฆๆ”พๆฃ„

bu yao zai kong ju jue bu yao fang qi

No more fear. never give up.

้€™ไธ€ๅˆ‡ๅฐ‡ๆœƒๆธก้Ž

zhe yi qie jiang hui du guo

This will all be over.

ๅ› ็‚บไฝ ๅ’Œๆˆ‘ๆ‰ๆœ‰ๆ˜Žๅคฉ็š„ๅฝฉ่™น

yin wei ni he wo cai you ming tian de cai hong

Because you and I have a rainbow tomorrow

ๆ‰‹็‰ฝๆ‰‹ๆˆ‘็š„ๆœ‹ๅ‹

shou qian shou wo de peng you

Holding hands, my friend.

ๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

ai yong yuan zai ni zuo you

Love is always around you

้€™ไธ€ๅˆปไธ่ฆ่บฒๅœจๅฎณๆ€•ๅพŒ้ข

zhe yi ke bu yao duo zai hai pa hou mian

Donโ€™t hide behind fear at this moment

้€™ๅ€‹ไธ–็•Œ้œ€่ฆๅคšไธ€้ปžไฟกๅฟต

zhe ge shi jie xu yao duo yi dian xin nian

The world needs more faith.

้‚ฃๅกตๅŸƒไธๆœƒ็œŸ็š„ๅฐ‡ไฝ ๆ‰“ๆ•—

na chen ai bu hui zhen de jiang ni da bai

That dust wonโ€™t really beat you.

ไฝ ๅฐ‡ๆœƒๆ„ๅค–็”Ÿๅ‘ฝ็š„ๅ…‰้‡‡

ni jiang hui yi wai sheng ming de guang cai

You will be surprised at the brilliance of life.

้ขจ้›จ้ŽๅŽป้‚ฃไธ€ๅคฉๆ‚ฒๅ‚ทๅฐฑ่ฆๅœไธ‹ไพ†

feng yu guo qu na yi tian bei shang jiu yao ting xia lai

The storm passed that day sadness will stop

ๆ„Ÿ่ฆบไฝ ่บซ้‚Š็š„ๆ„›ๅฎƒๅญ˜ๅœจ

gan jiao ni shen bian de ai ta cun zai

Feel the love around you. it exists.

ๆ‰‹็‰ฝๆ‰‹ๆˆ‘็š„ๆœ‹ๅ‹

shou qian shou wo de peng you

Holding hands, my friend.

ๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

ai yong yuan zai ni zuo you

Love is always around you

ไธ่ฆๅ†ๆๆ‡ผ็ต•ไธ่ฆๆ”พๆฃ„

bu yao zai kong ju jue bu yao fang qi

No more fear. never give up.

้€™ไธ€ๅˆ‡ๅฐ‡ๆœƒๆธก้Ž

zhe yi qie jiang hui du guo

This will all be over.

ๅ› ็‚บไฝ ๅ’Œๆˆ‘ๆ‰ๆœ‰ๆ˜Žๅคฉ็š„ๅฝฉ่™น

yin wei ni he wo cai you ming tian de cai hong

Because you and I have a rainbow tomorrow

ๆˆ‘็š„ๆ‰‹ๆก่‘—ๆบซๆš–็š„็ซ็จฎ

wo de shou wo zhe wen nuan de huo zhong

My hands hold warm fire

ๆ•ฃ็™ผไธ€้ปžๅ…‰ๅ’Œ็†ฑๅฐฑ็œ‹ๅˆฐ็ฌ‘ๅฎน

san fa yi dian guang he re jiu kan dao xiao rong

A little bit of light and heat and a smile.

ๆ‰‹็‰ฝๆ‰‹ๆˆ‘็š„ๆœ‹ๅ‹

shou qian shou wo de peng you

Holding hands, my friend.

ๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

ai yong yuan zai ni zuo you

Love is always around you

ไธ่ฆๅ†ๆๆ‡ผ็ต•ไธ่ฆๆ”พๆฃ„

bu yao zai kong ju jue bu yao fang qi

No more fear. never give up.

้€™ไธ€ๅˆ‡ๅฐ‡ๆœƒๆธก้Ž

zhe yi qie jiang hui du guo

This will all be over.

ๅ› ็‚บไฝ ๅ’Œๆˆ‘ๆ‰ๆœ‰ๆ˜Žๅคฉ็š„ๅฝฉ่™น

yin wei ni he wo cai you ming tian de cai hong

Because you and I have a rainbow tomorrow

ๆ‰‹็‰ฝๆ‰‹ๆˆ‘็š„ๆœ‹ๅ‹ๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

shou qian shou wo de peng you ai yong yuan zai ni zuo you

Hand in hand my friend love is always around you

ไธ่ฆๅ†ๆๆ‡ผ็ต•ไธ่ฆๆ”พๆฃ„้€™ไธ€ๅˆ‡ๅฐ‡ๆœƒๆธก้Ž

bu yao zai kong ju jue bu yao fang qi zhe yi qie jiang hui du guo

Donโ€™t be afraid, never give up. this will happen.

ๅ› ็‚บไฝ ๅ’Œๆˆ‘ๆ‰ๆœ‰ๆ˜Žๅคฉ็š„ๅฝฉ่™น

yin wei ni he wo cai you ming tian de cai hong

Because you and I have a rainbow tomorrow

ๆ‰‹็‰ฝๆ‰‹ๆˆ‘็š„ๆœ‹ๅ‹

shou qian shou wo de peng you

Holding hands, my friend.

ๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

ai yong yuan zai ni zuo you

Love is always around you

ๆ‰‹็‰ฝๆ‰‹ไธ€่ตทๆธก้Ž

shou qian shou yi qi du guo

Hand in hand.

ๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

ai yong yuan zai ni zuo you

Love is always around you

ๆ‰‹็‰ฝๆ‰‹ๆˆ‘็š„ๆœ‹ๅ‹ๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

shou qian shou wo de peng you ai yong yuan zai ni zuo you

Hand in hand my friend love is always around you

ไธ่ฆๅ†ๆๆ‡ผ็ต•ไธ่ฆๆ”พๆฃ„้€™ไธ€ๅˆ‡ๅฐ‡ๆœƒๆธก้Ž

bu yao zai kong ju jue bu yao fang qi zhe yi qie jiang hui du guo

Donโ€™t be afraid, never give up. this will happen.

็‰ฝ่‘—ๆˆ‘็š„ๆ‰‹็œ‹่ฆ‹ๆ˜Žๅคฉ็š„ๅฝฉ่™น

qian zhe wo de shou kan jian ming tian de cai hong

Take my hand see tomorrowโ€™s rainbow

ๆ‰‹็‰ฝๆ‰‹ๆˆ‘็š„ๆœ‹ๅ‹ๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

shou qian shou wo de peng you ai yong yuan zai ni zuo you

Hand in hand my friend love is always around you

ๆ‰‹็‰ฝๆ‰‹ไธ€่ตทๆธก้Žๆ„›ๆฐธ้ ๅœจไฝ ๅทฆๅณ

shou qian shou yi qi du guo ai yong yuan zai ni zuo you

Hand in hand to spend together love is always around you

ๆ‰‹็‰ฝๆ‰‹ๆˆ‘็š„ๆœ‹ๅ‹

shou qian shou wo de peng you

Holding hands, my friend.