Let Go of What Does Not Serve You!

How do you let go of someone that you were never in a relationship with? He’s probably the worst partner you’ve ever had if you two had been in a relationship. However, because of his intentional secrecy, because he has never disclosed any of his personal life to you, you end up thinking of this possible fairy-tale relationship with him through rose-colored lenses. Because of the way he acts physically towards you when see him, you think that he is also this strong and powerful person in bed, in real life.

ๅด‡ๆ‹œ ~ ๆž—ๆ†ถ่“ฎ (Sandy Lam)

For all you know, he could be impotent, or he could have premature ejaculation and be poorly endowed. You know nothing about him, and that’s why you give him the benefit of the doubt and think that he’s the greatest lover in the world. Meanwhile, he’s not tall, he’s immature, financially unstable and loves playing mind games. He’s like this immature child that you had been putting up with for almost a year now, and for what? Just for him to play even more stupid mind games with you?

Forget it! You know your self-worth. You deserve someone much better! He does not deserve you! All he ever does is try to suck up your energy and get your attention to feed his ego, because he has low self-esteem. He can’t even compare to what you already have, so why would you want to settle for less? Why would you lower your standards for someone who has done nothing for you? Exactly what on earth was it that you saw in him? What does he have to offer? He can’t even hold a conversation. Now that you’ve finally taken off your rose-colored lenses, you wonder to yourself, what did you ever see in him????? He probably cast a spell on you and that’s why you became blind and became attracted to him? Instead of wasting his brain cells on playing mind games, why doesn’t he just use that to further his own education instead?

He has physically hurt you in the past, and if you two were to get together, then he will most likely physically hurt you again in the future. He is a narcissist, to dare hurt you under those circumstances and not even be afraid of getting caught! For all you know, he’s probably an alcoholic and a sex addict, with anger issues and jealousy issues. That’s why someone else of the same age as him, with similar educational background, is already married with two children. And yet, this player is probably still frequenting night clubs and sleeping around with various high school dropout floozies (because those are the only kind that will be stupid enough to be fooled by him). I wouldn’t be surprised if he has STD’s as well. Thank goodness we were never in a relationship! If he dares to pull another stupid stunt and hurt you, then report him! Let him reap what he sows!

ๅด‡ๆ‹œ

ไฝœ่ฉž/Lyricist๏ผš้™ณๆฒ’
ไฝœๆ›ฒ/Composer๏ผšๅฝญๅญธๆ–Œ

ไฝ ็š„ๅงฟๆ…‹ ไฝ ็š„้’็ž ๆˆ‘ๅญ˜ๅœจๅœจไฝ ็š„ๅญ˜ๅœจ (Chorus starts)
ni de zi tai  ni de qing lai  wo cun zai ni de cun zai
Your attitude, your good graces, I existed in your existence.

ไฝ ไปฅ็‚บๆ„› ๅฐฑๆ˜ฏ่ขซๆ„› ไฝ ๆฎ้œไบ†ๆˆ‘็š„ๅด‡ๆ‹œ
(Chorus ends)
ni yi wei ai  jiu shi bei ai  ni hui huo le wo de chong bai
You thought that love meant you being loved. You squandered away all of my adoration for you.

ๆˆ‘ๆดปไบ† ๆˆ‘ๆ„›ไบ† ๆˆ‘้ƒฝไธ็ฎกไบ†
wo huo le  wo ai le  wo dou bu guan le
Iโ€™ve lived, Iโ€™ve loved, but now I donโ€™t care
ๅฟƒๆ„›ๅˆฐ็˜‹ไบ† ๆจๅˆฐ้…ธไบ†ๅฐฑๅฅฝไบ†
xin ai dao feng le  hen dao suan le  jiu hao le
Loving til your heartโ€™s gone crazy and hating til your heartโ€™s gone sour, thatโ€™s enough
ๅฏ่ƒฝ็š„ ๅฏไปฅ็š„ ็œŸ็š„ๅฏๆƒœไบ†
ke neng de  ke yi de  zhen de ke xi le
Possibilities, opportunities โ€“ Itโ€™s sad that they no longer exist
ๅนธ็ฆๅฅฝไธๅฎนๆ˜“ ๆ€Ž้บผไฝ ๅปไธๆ•ขไบ†ๅ‘ข๏ผŸ
xing fu hao bu rong yi  zen me ni que bu gan le ne
Itโ€™s really not easy to attain happiness, but still, why donโ€™t you have the courage to try?

ๆˆ‘้‚„ไปฅ็‚บๆˆ‘ๅ€‘่ƒฝ ไธๅŒๆ–ผๅˆฅไบบ
wo hai yi wei wo men neng  bu tong yu bie ren
I even thought that we could be different from other people
ๆˆ‘้‚„ไปฅ็‚บไธๅฏ่ƒฝ็š„ ไธๆœƒไธๅฏ่ƒฝ
wo hai yi wei bu ke neng de  bu hui bu ke neng
I even thought that the impossible could not be impossible (i.e. that the impossible was possible)

Chorus

้ขจ็ฎๆœ‰้ขจ ๆตท่ฑšๆœ‰ๆตท
feng zheng you geng  hai dun you hai
Kites have the wind, dolphins have the sea
ๆˆ‘ๅญ˜ๅœจๅœจๆˆ‘็š„ๅญ˜ๅœจ
wo cun zai zai wo de cun zai
I exist for myself
ๆ‰€ไปฅๆ˜Ž็™ฝ ๆ‰€ไปฅ้›ข้–‹
suo yi ming bai  suo yi li kai
so I can understand, so I can leave (you)
ๆ‰€ไปฅไธๅ†็‚บๆ„›่€Œๆ„›
Suo yi bu zai wei ai er ai
so I no longer love because of love

ๆˆ‘ๅทฑๅญ˜ๅœจ ๅœจไฝ ไน‹ๅค–
Zi ji cun zai  zai ni zi wai
Iโ€™ll live alone, apart from you

๐ŸŒ‡ Song of Sunset (Cantonese song with English translation)

Another classic Cantonese love song, sung by the late Anita Mui. R.I.P. ๆข…่‰ท่Šณ! ๐ŸŒท She is an international superstar. However, she never got married, and died in 2003 after battling with cervical cancer.

Anita Mui: ๅค•้™ฝไน‹ๆญŒ with romanization/English translation

She wore a wedding gown while singing this last song in her last concert. She spoke of the regret of not having to wear her wedding gown and of not having children. A sad ending for an amazing women who just wanted to experience the normal life experiences….

๐ŸŒบ Weekly Accountability Table (06/27/21 – 07/03/21) ๐ŸŒท

SunMonTuesWedThursFriSat
Gratitude Exercise๐Ÿ˜
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
My Ideal Partner๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Pink aura๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Breathe thru Heart ๐Ÿ’–๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Apollo Neuro๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Bio-genics๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
TappingPain 2Pain 2Sleep๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Mas-sage๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Stretch-es๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
TENS Unit๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Call Family๐Ÿ˜๐Ÿ˜
Supple-ments๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
8 glasses of water๐Ÿ˜๐Ÿ˜(10)๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Beet Juice
Vege Juice
Watch my pos-ture๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Sit pro-perly๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
2 ๐ŸŽ & Nuts๐Ÿ˜๐Ÿ˜๐Ÿ˜
NO โ˜• after 2pm!๐Ÿ˜(had decaf)๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Be aware of my Senses!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
I Am well-loved๐Ÿ’— !๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Warm compress๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Box Breath-ing๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Rest๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Stretch๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
La-cross ball๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Pos-ture Pump๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Walk๐Ÿ˜Stepper๐Ÿ˜๐Ÿ˜๐Ÿ˜
Epsom salt bath๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Massage bed๐Ÿ˜๐Ÿ˜๐Ÿ˜
Inner Circle

๐Ÿ’— Try?

Try ~ Pink

Try

~ Pink

Woh-oh-oh
Woo-ooh-ooh-ooh

Ever wonder ’bout what he’s doin’

How it all turned to lies
Sometimes I think that it’s better
To never ask why

Where there is desire there is gonna be a flame
Where there is a flame, someone’s bound to get burned
But just because it burns doesn’t mean you’re gonna die
You’ve gotta get up and try, try, try
Gotta get up and try, try, try
Gotta get up and try, try, try

Hey-he-hey

Funny how the heart can be deceiving
More than just a couple times
Why do we fall in love so easy
Even when it’s not right?

No-oh-oh, no oh

Where there is desire there is gonna be a flame
Where there is a flame, someone’s bound to get burned
But just because it burns doesn’t mean you’re gonna die
You’ve gotta get up and try, try, try
Gotta get up and try, try, try
You’ve gotta get up and try, try, try

Ever worry that it might be ruined
And does it make you wanna cry?
When you’re out there doing what you’re doing
Are you just getting by?
Tell me, are you just getting by, by, by?

Where there is desire there is gonna be a flame
Where there is a flame, someone’s bound to get burned
But just because it burns doesn’t mean you’re gonna die
You’ve gotta get up and try, try, try
Gotta get up and try, try, try
You’ve gotta get up and try, try, try
Gotta get up and try, try, try
Gotta get up and try, try, try
You’ve gotta get up and try, try, try
Gotta get up and try, try, try

You’ve gotta get up and try, try, try
Gotta get up and try, try, try

Weekly Accountability Table (06/20/21 – 06/26/21)

SunMonTuesWedThursFriSat
Gratitude Exercise๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Breathe thru Heart ๐Ÿ’–๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Pink aura๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
TappingSleepMYGS11Anxiety 4Anxiety 5Fibro-myalgiaGrati-tude 3Grati-tude 4
Deep Massager Pro๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Neck & Back Stretch-es๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
TENS Unit๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Supple-ments๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
8 glasses of water๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›(10)๐Ÿ˜›(10)๐Ÿ˜›๐Ÿ˜›
Beet Juice
Vege Juice
Watch my pos-ture๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Sit pro-perly๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
2 ๐ŸŽ & Nuts๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
NO โ˜• after 2pm!๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Be aware of my Senses!๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
I Am well-loved๐Ÿ’— !๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Inner CircleCoach-ing 1๐Ÿ˜›๐Ÿ˜›
Warm compress๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Box Breath-ing๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Rest๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Stretch๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Pos-ture Pump๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Walk๐Ÿ˜›๐Ÿ˜›Stepper
Epsom salt bath๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
La-crosse ball๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
Bio-genicsSilva LongFocusFocusFocusFocusFocus

Distress Tolerance Handouts 1

  • 1. Goals of Distress Tolerance (P. 321):
  • a. Survive Crisis Situations:
  • without making them worse.
  • b. Accept Reality:
  • replace suffering and being “stuck” with ordinary pain and the possibility of moving forward.
  • c. Become Free:
  • of having to satisfy the demands of your own desires, urges, and intense emotions.
  • 2. Overview: Crisis Survival Skills (P. 325):
  • These are skills for tolerating painful events, urges and emotions when you cannot make things better right away:
  • a. The STOP Skill
  • b. Pros and Cons
  • c. TIP your body chemistry
  • d. Distract with Wise Mind ACCEPTS
  • e. Self-soothe with the five senses
  • f. IMPROVE the moment
  • 3. When to Use Crisis Survival Skills (P. 326):
  • a. You are in a crisis when the situation is:
  • highly stressful
  • short-term (i.e. it won’t last for a long time)
  • creates intense pressure to resolve the crisis now
  • b. Use crisis survival skills when:
  • you have intense pain that cannot be helped quickly
  • you want to act on your emotions, but it will only make things worse
  • emotion mind threatens to overwhelm you, and you need to stay skillful
  • you are overwhelmed, yet demands must be met
  • arousal is extreme, but problems can not be resolved immediately
  • c. Don’t use crisis survival skills for:
  • everyday problems
  • solving all of your life problems
  • making your life worth living
  • 4. STOP Skill (P. 327):
  • a. Stop:
  • don’t just react. Stop! Freeze! Do not move a muscle!
  • your emotions may try to make you act without thinking.
  • stay in control!
  • b. Take a step back:
  • take a step back from the situation
  • take a break
  • let go
  • take a deep breath
  • do not let your feelings make you act impulsively
  • c. Observe:
  • notice what is going on inside and outside of you?
  • what is the situation?
  • what are your thoughts and feelings?
  • what are others saying or doing?
  • d. Proceed mindfully:
  • act with awareness
  • in deciding what to do, consider your thoughts and feelings, the situation, and other people’s thoughts and feelings
  • think about your goals
  • ask Wise Mind
  • which actions will make it better or worse?
  • 5. Pros and Cons (P. 328):
  • Use pros and cons any time you have to decide between two courses of action.
  • An urge is a crisis when it is very strong and when acting on the urge will make things worse in the long term.
  • Make a list of the pros and cons of acting on your crisis urges. These might be to engage in dangerous, addictive, or harmful behaviors,
  • or they might be to give in, give up, or avoid doing what is necessary to build a life you want to live.
  • Make another list of the pros and cons of resisting crisis urges – i.e. tolerating the distress and not giving in to the urges.
  • Evaluate both sets of pros and cons
  • a. Pros of acting on crisis urges
  • b. Cons of acting on crisis urges
  • c. Pros of resisting crisis urges
  • d. Cons of resisting crisis urges
  • Before an overwhelming crisis urge hits:
  • a. Write out your pros and cons; carry them with you
  • b. Rehearse your pros and cons over and over
  • When an overwhelming crisis urge hits:
  • a. Review your pros and cons. Get out your list and read it over again
  • i. imagine the positive consequences of resisting the urge
  • ii. think of the negative consequences of giving in to crisis behaviors
  • iii. remember past consequences when you have acted on crisis urges
  • Example: Noisy neighbors
  • play/park onto our side of the driveway
  • loud car music with bass
  • loud noises/thumping sounds that carries over to our side
  • Urge: walk over and ask them to correct their behavior
  • If I walk over:
  • Pros:
  • they may stop their annoying behaviors
  • I will feel much better right away!
  • Cons:
  • they may get worse
  • they may periodically and intentionally be loud
  • they may cause more new problems
  • I’ll feel like I’m not so resilient to noises

Karma Chameleon

Karma Chameleon – Culture Club

Stay true to yourself…

Karma Chameleon

~ Culture Club

There’s a loving in your eyes all the way
If I listen to your lies, would you say
I’m a man (a man) without conviction
I’m a man (a man) who doesn’t know
How to sell (to sell) a contradiction
You come and go, you come and go

Karma, karma, karma, karma, karma chameleon
You come and go, you come and go
Loving would be easy if your colors were like my dreams
Red, gold, and green, red, gold, and green

Didn’t hear your wicked words every day
And you used to be so sweet I heard you say
That my love (my love) was an addiction
When we cling (we cling), our love is strong
When you go (you go), you’re gone forever
You string along, you string along

Karma, karma, karma, karma, karma chameleon
You come and go, you come and go
Loving would be easy if your colors were like my dreams
Red, gold, and green, red, gold, and green

Every day is like survival (survival)
You’re my lover (my lover), not my rival
Every day is like survival (survival)
You’re my lover (my lover), not my rival

I’m a man (a man) without conviction
I’m a man (a man) who doesn’t know
How to sell (to sell) a contradiction
You come and go, you come and go

Karma, karma, karma, karma, karma chameleon
You come and go, you come and go
Loving would be easy if your colors were like my dreams
Red, gold, and green, red, gold, and green

Karma, karma, karma, karma, karma chameleon
You come and go, you come and go
Loving would be easy if your colors were like my dreams
Red, gold, and green, red, gold, and green

Karma, karma, karma, karma, karma chameleon
You come and go, you come and go
Loving would be easy if your colors were like my dreams
Red, gold, and green, red, gold, and green

Karma, karma, karma, karma, karma chameleon

๐Ÿ˜ƒ Weekly Accountability Table (06/13/21 – 06/19/21) ๐ŸŒธ

SunMonTuesWedThursFriSat
Gratitude Exercise๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Breathe thru Heart ๐Ÿ’–๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Pink aura๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
My Morning Medi-tation
TappingSleep, Anxiety 2, Grati-tude 1Sleep, Anxiety 3, MYGS 1-4Anger, Resent-mentSleep, MYGS 9MYGS10TRamThyroid
My Mind Movie
Deep Massager Pro๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Neck & Back Stretch-es๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
TENS Unit๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Call Family๐Ÿ˜ƒ
Break-fast & Supple-ments๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Stepper
8 glasses of water๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ(10)๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Beet Juice๐Ÿ˜ƒ
Vege Juice
Watch my pos-ture๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Sit pro-perly๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
2 ๐ŸŽ & Nuts๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
NO โ˜• after 2pm!๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Be aware of my Senses!๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
I Am well-loved๐Ÿ’— !๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Warm compress๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Box Breath-ing๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Rest๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Tapping or Acu-punctureHeal Gut
Stretch๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Pos-ture Pump๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Lunch
Errands & appoint-ments
Walk๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒStepper๐Ÿ˜ƒ
Epsom salt bath๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Medicine Buddha Mantra๐Ÿ˜ƒ
Green Tara Mantra๐Ÿ˜ƒ
Bach Essence
Stretch
La-crosse ball๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Massage bed
15 Day Reset๐Ÿ˜ƒ(3)๐Ÿ˜ƒ(4)๐Ÿ˜ƒ(5)
Whole.tv
Gut-Brain Solu-tion
Inner Circle๐Ÿ˜ƒ๐Ÿ˜ƒ
20 Bedtime Affir-mations
Bio-genicsFocusFocusFocusFocusFocusFocusFocus
Sleep Tight๐Ÿ˜ƒ ! 1234567

๐ŸŒน Why Should It Matter Who I Am? ๐ŸŒท

Why should it matter who I am? Let me experience love once again… ๐Ÿ’—

ไธๅฟ…ๅœจไนŽๆˆ‘ๆ˜ฏ่ชฐ – ๆž—ๆ†ถ่“ฎ (Sandy Lam)

ไธๅฟ…ๅœจไนŽๆˆ‘ๆ˜ฏ่ชฐ

่ฉžๆ›ฒ ๆŽๅฎ—็››

ๆˆ‘่ฆบๅพ—ๆœ‰้ปž็ดฏใ€€ๆˆ‘็”Ÿๆดป็ผบๅฐ‘ๅฎ‰ๆ…ฐ

wo jiao de you dian lei ใ€€wo sheng huo que shao an wei

I feel a little tired. I donโ€™t have comfort in my life.

ๆˆ‘็š„็”Ÿๆดปๅฆ‚ๆญคไนๅ‘ณใ€€็”Ÿๅ‘ฝๅƒ่Šฑไธ€ๆจฃๆžฏ่Ž

wo de sheng huo ru ci fa wei ใ€€sheng ming xiang hua yi yang ku wei

My life is so tedious, it is like a flower withering away.

ๆˆ‘ๆ•ดๅคœไธ่ƒฝ็กใ€€ๅฏ่ƒฝๆ˜ฏๅ› ็‚บ็…™ๅ’Œๅ’–ๅ•ก

wo zheng ye bu neng shui ใ€€ke neng shi yin wei yan he ka fei

I canโ€™t sleep all night, probably because of all the smoke and coffee.

ๅฆ‚ๆžœๆ˜ฏๅ› ็‚บๆฒ’ๆœ‰ไบบ้™ชใ€€ๆˆ‘้ก˜ๆ„ๆ•ž้–‹ๅฟƒๆ‰‰

ru guo shi yin wei mei you ren pei ใ€€wo yuan yi chang kai xin fei

If itโ€™s because Iโ€™m not with anyone, then Iโ€™m willing to open up my heart.

ๅนพๆฌก็œŸ็š„ๆƒณ่ฎ“่‡ชๅทฑ้†‰ (Chorus starts)

ji ci zhen de xiang rang zi ji zui

A few times I really wanted to get drunk.

่ฎ“่‡ชๅทฑ้ ้›ข้‚ฃ่จฑๅคšๆฉๆ€จๆ˜ฏ้ž

rang zi ji yuan li na xu duo en yuan shi fei

Keep myself away from the many grudges and wrongs.

่ฎ“้šฑ่—ๅทฒไน…็š„ๆธดๆœ›้šจ้ขจ้ฃ›ใ€€ๅ–”๏ฝžๅฟ˜ไบ†ๆˆ‘ๆ˜ฏ่ชฐ

rang yin cang yi jiu de ke wang sui feng fei ใ€€wo ๏ฝžwang le wo shi shui

Let the long-hidden desires fly away with the wind. Oh ~ just forget who I am.

ๅฅณไบบ่‹ฅๆฒ’ไบบๆ„›ๅคšๅฏๆ‚ฒ

nu ren ruo mei ren ai duo ke bei

How sad for a woman is if sheโ€™s unloved.

ๅฐฑ็ฎ—ๆ˜ฏๆœ‰ไบบ่ฝๆˆ‘็š„ๆญŒๆœƒๆตๆทš

jiu suan shi you ren ting wo de ge hui liu lei

Even if my song touches someone’s heart and makes them cry

ๆˆ‘้‚„ๆ˜ฏ็œŸ็š„ๆœŸๅพ…ๆœ‰ไบบ่ฟฝใ€€ไฝ•ๅฟ…ๅœจไนŽๆˆ‘ๆ˜ฏ่ชฐ (Chorus ends)

wo hai shi zhen de qi dai you ren zhui ใ€€he bi zai hu wo shi shui

I really still wish for someone to pursue me. Why should it matter who I am?

ๆˆ‘ๆƒณไฝ ่ชช็š„ๅฐใ€€ๅฏ‚ๅฏžไฝฟไบบๆ†”ๆ‚ด

wo xiang ni shuo de dui ใ€€ji mo shi ren qiao cui

I think youโ€™re right. Loneliness wears one out.

ๆ˜ฏๅฏ‚ๅฏžไฝฟไบบๅฟƒ็ขŽใ€€ๆˆ€ๆ„›ไธญ็š„ๅฅณไบบ็บ”็พŽ

shi ji mo shi ren xin sui ใ€€lian ai zhong de nu ren shan mei

Itโ€™s loneliness that breaks ones heart. A woman is most beautiful when she is in love.

ๆˆ‘ๆƒณๆˆ‘ๅš็š„ๅฐใ€€ๆˆ‘ๆƒณๆˆ‘ไธๆœƒๅพŒๆ‚”

wo xiang wo zuo de dui ใ€€wo xiang wo bu hui hou hui

I think I made the right decision. I donโ€™t think Iโ€™ll regret it.

ไธ็ฎกๆ˜ฅ้ขจๆ€Žๆจฃๅนใ€€่ฎ“ๆˆ‘ๅ…ˆๅฅฝๅฅฝๆ„›ไธ€ๅ›ž

bu guan chun feng zen yang chui ใ€€rang wo xian hao hao ai yi hui

No matter how the spring breeze blows, let me experience love first.

Chorus

ๆˆ‘ๆƒณๆˆ‘ๅš็š„ๅฐใ€€ๆˆ‘ๆƒณๆˆ‘ไธๆœƒๅพŒๆ‚”

wo xiang wo zuo de dui ใ€€wo xiang wo bu hui hou hui

I think I made the right decision. I donโ€™t think Iโ€™ll regret it.

ไธ็ฎกๆ˜ฅ้ขจๆ€Žๆจฃๅนใ€€่ฎ“ๆˆ‘ๅ…ˆๅฅฝๅฅฝๆ„›ไธ€ๅ›ž

bu guan chun feng zen yang chui ใ€€rang wo xian hao hao ai yi hui

No matter how the spring breeze blows, let me experience love first. ๐Ÿ’—