Day: May 2, 2021

I AM Enough! ~ Meditation and Recording

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I AM ENOUGH! I AM doing the best I can, and that is enough!Β πŸ˜€

Let that belief permeate through every cell of my body.Β  I Choose to Be Enough – even if I’m not perfect, even if I procrastinate, even if I’m not present, even if I fall down, even if I mess up – I AM ENOUGH!

I AM Enough! ~ Recording

Weekly Accountability Table (05/02/21 – 05/08/21)

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SunMonTuesWedThursFriSat
Gratitude ExerciseπŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
My Morning Medi-tationπŸŽπŸ’ πŸ˜ƒ
My Daily PrayersπŸŒΈπŸŒΊπŸŒΊπŸ’πŸ’πŸ˜ŠπŸŒΌπŸ’
David Delight ProπŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
Breathe through HeartπŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
Pink auraπŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
Deep Massager ProπŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
Neck & Lower Back StretchesπŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
TENS UnitπŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
Call Family
Supple-ments🍎🌺
Sauer-krautπŸ˜ƒπŸŒΊπŸ’
8 glasses of water7🌺4😊 (9)6πŸ’(10)
Beet Juice
Vege juice
Watch my postureπŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
Sit properlyπŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
Apples πŸ˜ƒπŸŽ6πŸ’6🌻 πŸ˜ƒπŸ˜†
NO caffeine after 2pm!πŸ˜ƒπŸŒΊπŸ’πŸ˜ŠπŸŒΌπŸ’
Be aware of my Senses!πŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
I Am well-loved!πŸŒΈπŸŽπŸ’πŸŒ» πŸ˜ƒπŸ˜†
Warm compressπŸ˜ƒπŸŒΊπŸ’πŸ˜ŠπŸŒΌπŸ’
Deep Ab-dominal Breath-ingπŸ˜ƒπŸŽπŸ’πŸ˜Š πŸ˜ƒπŸ’
RestπŸ˜ƒπŸŒΊπŸ’πŸ˜ŠπŸŒΌπŸ’
StretchπŸ˜ƒπŸŒΊπŸ’πŸ˜ŠπŸŒΌπŸ’
Posture PumpπŸ˜ƒπŸŒΊπŸ’πŸ˜ŠπŸ’
TappingKnee PainKnee PainKnee PainKnee Pain, Shoul-der PainKnee Pain, Grati-tude 2Fibro-myalgia
My Mind Movie🍎 πŸ˜ƒ
Lunch
Errands & appoint-ments
Stepper🍎
Epsom salt bathπŸŒΊπŸŒΊπŸ’πŸ˜ŠπŸŒΌπŸ’
Work
Medicine Buddha MantraπŸ˜ƒπŸŒΊπŸ’πŸ˜ŠπŸ’
Green Tara MantraπŸ˜ƒπŸŒΊπŸ’πŸ˜ŠπŸ’
Bach EssenceπŸ˜ƒπŸŒΊπŸ’πŸ˜ŠπŸ’
Coconut Yogurt
StretchπŸ˜ƒπŸ’πŸ’ πŸ˜ƒπŸ’
Posture PumpπŸ˜ƒπŸ’πŸ’πŸ˜†πŸ’
La-crosse ballπŸ˜ƒπŸ’πŸ’πŸ˜ŠπŸ’
Massage bedπŸ’πŸ’πŸŒ» πŸ˜ƒπŸ’
Whole.tvBetrayal 1, 2
Gut-Brain Solu-tionWeek 4 Webi-nar (50mins)
Content Empire
Online Business
20 Bedtime Affir-mations

πŸ’ 10 Keys to Happier Living!

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🌹 𝟏𝟎 𝐊𝐞𝐲𝐬 𝐭𝐨 π‡πšπ©π©π’πžπ« 𝐋𝐒𝐯𝐒𝐧𝐠 π›πšπ¬πžπ 𝐨𝐧 𝐭𝐑𝐞 π₯𝐚𝐭𝐞𝐬𝐭 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐑 – 𝐆𝐑𝐄𝐀𝐓 πƒπ‘π„π€πŒ! πŸ’

G – GIVING – Do things for others

R – RELATING – Connect with people

E – EXERCISING – Take care of your body

A – AWARENESS – Live life mindfully

T – TRYING OUT – Keep learning new things

D – DIRECTION – Have goals to look forward to

R – RESILENCE – Find ways to bounce back

E – EMOTIONS – Look for what’s good

A – ACCEPTANCE – Be comfortable with who you are

M – MEANING – Be part of something bigger

Great Dreams