Light Source

💗 Love or Above Indices

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1. Main Program:

2. Meditations:

💗 2-01 Blessing Ball of Light: 83 – 88
2-02 Clearing a Space: 64
2-03 Wisdom Meditation (Connecting with Your Guides): 43 – 48 (64 – 76)
2-04 Cutting Cords Meditation: 67 – 69
2-05 Divinely Wise-Self: 49 – 51
2-06 Embodying Gratitude: 12 – 14
2-07 Life Path Optimizer: 28 – 30
2-08 Energy Radar: 60
2-09 Energy Detox: 60 – 64
2-10 Questions Open Doors: 26
2-11 Who is Draining You: 65 – 66
2-12 Your Questions Answered: 31 – 33
2-13 Heart Center Awakening: 104 – 105
Meditation – Visualizing Your Perfect Family Life: 105 – 108
Muscle Testing:

3. Bonuses:

A. 💗 Love or Above Meditations 🧘: Link

Source(s): https://www.mindvalley.com/christie-marie-sheldon/love-or-above

2-13 Heart Center Awakening

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Tool : Getting into Your Heart Space

Creating a Calm, Cool Confidence to Stride Towards Your Dreams

When things get stressful, when people are relying on you to make quick decisions, or perhaps when you’re simply feeling overwhelmed, it’s time to connect to your heart space. The heart center is the point of awareness where feelings and energy are. It is a space of consciousness and not just an organ that pumps blood. In its highest energy form, the heart space has the quality of peace and light.

This tool helps you tap into your heart space and center your inner self by helping you connect to the source of your awareness in its purest form. You’ll come out feeling calm and revived—and able to tackle the challenges that lie in your way.

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MEDITATION:

This meditation is to open and awaken your heart center. Get in a comfortable position and when you are ready close your eyes. Take a deep breath and relax. Take another deep breath and relax. Look up; go up to where you can connect and feel the light. Allow the light to come into your body and fill your head… fill your face, fill you ears, fill your brain… let the light move into your throat, your shoulders… Allow this liquid light to move through your arms, your elbows and out your hands. Allow this light to continue from your throat and to your chest and into your heart space. Feel it going deep into your rib cage, your abdomen, filling up all the nooks and crannies with light. Allow this light to move into your hips, your thighs, move the light into your knees, your calves and your feet. Allow this energy, this light, to move into the ground and send a beam of light through the earth and connect to the center of the planet where it feels the happiest. Feel this earthly loving support and allow the earth to give something back to you and send the energy up this beam of light right into your heart. Youʼre inviting in the highest light source from below and above. Itʼs vibrating at the highest rate, vibrating from pure consciousness. When youʼre ready, connect to your heart where both lights are meeting and breathe in light through the middle of your heart. Allow this light to expand out into a bubble of light filling your heart center with pure, loving consciousness . Connect to your heart and think: I love, I love I love. I open and receive the energy of more and more love.

Take another deep breath and breathe in light through the middle of your heart and allow it to expand out and around your body into a bubble of pure, loving energy, surrounding and encompassing your body and think: I love, I love, I love. I open and receive the energy of more and more love. Breathe in light through the middle of your heart and allow it to expand out filling your body with more and more love. And feel: I love, I love, I love. I am open to receiving more and more love. Take another deep breath and breath in light through the middle of your heart and allow it to fill in the bubble of energy surrounding your body. Allow this energy to move in between the spaces of all the spaces; in between the molecules and the cells. In between your DNA, your RNA, your mitochondria, creating perfect spheres of love. I love, I love, I love.

Allow this light to infuse all the atomic and sub-atomic levels, generating vitality in all ways. I love, I love, I love. Breathe in light through the middle of your heart and allow it to fill in the energy that is you, filling you with pure, loving consciousness. I love, I love, I love. I receive more and more love. Know that you can always return to this space of love at any time, you just have to breathe it in through the center of your heart and allow it to expand within you. I love, I love, I love.

2-12 Your Questions Answered

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Tool : How to Ask Life-Changing Questions

Learn the Simple Questions That Can Open Up A World of Possibility

You know what’s so amazing about children? They’re always asking questions and growing! But as we get older society starts to box us into levels of thinking and societal constructs that range from the absurd to the harmful. And we stop questioning things as often. This has probably limited your possibilities and awareness of your true purpose.

That’s why questions are the biggest door opener, but you’ve got to ask the right questions in the right way! Only then will you get new awareness, new answers and new opportunities. This essential guide shows you exactly how to ask the right questions and receive the right answers, so you move towards a life that serves you.

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Now weʼre going to do another exercise. What Iʼm going to do is ask you a series of questions and now that you know how to get a yes or a no, youʼre actually going to feel in your body the yes or the no. Iʼm just going to ask questions, you listen and just feel what comes up for you. Another thing you may notice is that usually the very first response is the actual response, OK? Intuitive awareness usually comes within two or three seconds. What happens is, people question what the answer is then they go into their false sense or their ego. So really just trust what the first thing is that comes to you.

Weʼre going to start with an interesting question. If youʼre driving, again you can do this but I would also encourage you to do it at home when you have a little bit more space so you can really feel for yourself what this is. Eventually you should be able to get good enough at it that you can drive anywhere and know in two seconds what a yes or no feels like.

The first question is this:

• If I actually do what Christie is going to show me on all these CDs, will it improve my life?
• If I actually do what Christie is going to show me on all these CDs, will it improve my familyʼs life?
• If I add more gratitude to my life will it help me attract more good into my life?
• Are you currently feeling that life serves you?
• Are you currently feeling filled up with life?

• If you have kids, pick one of them. Is this child filled up with life?
• If you have another kid, pick that one. Is this child filled up with life?
• If you have children; is more love and nurturing needed between you and him?
• If you have a mate; are you feeling well cared for from them?
• Do you have some thought or belief not allowing income to increase?
• If you have a mate are they feeling well cared for by you?
• If youʼre looking for a mate do you need to put yourself out there more in order to meet somebody?
• If you do that will you meet someone special within six months?
• If youʼre looking for a mate are in you in a place to meet them emotionally right now?
• If you got a no will you change it to a yes by using the tools on these CDs?
• If you got a no, do you have some belief, program or block that makes you not desire a mate?
• Is it an authentic choice to not want a mate?
• If you add more self-care and love to your daily routine will it improve your life?
• Do you see yourself buying a new car within two months?
• Are you doing work currently that is being on your life purpose?
• If you got a no, can you find something better within eight to ten months paying more than you currently make?
• Are you willing to find something better within eight to ten months?
• If you get rid of some things in your closet will it create more space for something new to show up in your life?
• Pick somebody you know that youʼre not around currently. Are they outside right now? (You can call them later and find out)

• Pick somebody else you know, somebody different that youʼre not around right now. Are they driving right now?
• Is there some thought and beliefs that you have that are blocking relationship success?
• Will you have more kids?
• Will it increase the familyʼs happiness level if you had more kids?
• If you call upon Archangels daily will this improve your life?
• If you connect to the light on a daily basis doing the exercise Iʼm going to teach you, will this bring you more in harmony with who you really are?

I just picked random questions to bring you some awareness. In the CDs coming up weʼre going to show you how to upgrade everything that you may have preferred not to have as an awareness. You can change these things once youʼre aware of them. Itʼs just an assessment tool. If you donʼt ask questions then you might not have a clue where things are at, how you can change it and where you could go. No judging yourself, just laugh about it, “OK, so now I got awareness, now I know what I need to work on”.

Go to your playbook in your journal. All of the questions that you wrote down before, that you desire to receive answers to, letʼs rephrase them now in a way that you know is going to get you the exact answer that you desire. Letʼs just start playing with this technique. Youʼre actually going to get to know what your answers are to those questions. How cool is that?

Later on weʼre going to go to more advanced levels so you can ask questions and actually intuit the whole piece of information without going into the yes or a no.

2-11 Who is Draining You?

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Is there somebody in your life that youʼre holding up? I have noticed that when you do more for a person than they are willing to do for themselves sometimes, it kind of acts as enabling. And sometimes theyʼll resent you. And sometimes it will drain you. But the longer you hold them, the longer they do not do it for themselves. Teach them how to do this form themselves, then like a mama bird with her little chick, throw them out of the energy nest you created for them because they have already built their own.

Consider asking questions. Is it in my happiest path to hold this person up? Maybe it is for a while, but you should ask: is this person detracting me from my life purpose? Can I teach them how to do this for themselves? Or: is this really serving me? So send the love, light and blessings but donʼt let them drain you.

Some depression in my opinion is just life force being drained out of you and youʼre not filling up with the good stuff; life force, love, kindness, joy. It can happen to anyone. I have seen miraculous healing take place by people cutting out the draining issues in their life and filling back in with love. Remember, youʼre energy. And just like water, you can transform energy into hot, cold, freezing or steaming. So too can you change your life vitality to increase it. If you consider how much money is spent on drugs and depression medicine, can you see that managing your energy field every day is vital to healthy living?

The life force draining can take place from your thoughts and beliefs about life and yourself which you can change with choice and tools. Or you could be draining yourself by giving your energy to somebody else – like trying to make somebody change who doesnʼt want to. Or trying to make something happen that wonʼt budge.

Why donʼt we ask inside right now, or muscle test how many people are draining you? Over ten or under 10? How many people are draining you right now? Over 10 or under 10? This is where weʼre going. Weʼre going to go with an exercise a little later to clear these.

The cool thing is, the more you look up to the light, connect to the light and let yourself be love and light, in your energy field every day, the more you naturally increase your vitality, start eliminating depleting attitudes thoughts and beliefs naturally, just by adding light.

 

2-10 Questions Open Doors

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Tool : How to Ask Life-Changing Questions

Learn the Simple Questions That Can Open Up A World of Possibility

You know what’s so amazing about children? They’re always asking questions and growing! But as we get older society starts to box us into levels of thinking and societal constructs that range from the absurd to the harmful. And we stop questioning things as often. This has probably limited your possibilities and awareness of your true purpose.

That’s why questions are the biggest door opener, but you’ve got to ask the right questions in the right way! Only then will you get new awareness, new answers and new opportunities. This essential guide shows you exactly how to ask the right questions and receive the right answers, so you move towards a life that serves you.

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For this exercise Iʼm going to ask you to write down all the questions that you would like answered. If you could know anything and have any question answered, what would it be? I would write that at the top of my paper: If I could know anything and have any question answered what would it be? Then start journaling and writing all the questions. This exercise may be opening for some of you.

Maybe up until now you never knew you could have awareness of these things. How great is this, that you now have tools to know how to access the insight? I am so excited for you. I remember what it was like to feel I finally got the Christmas gift I always wanted – thatʼs what intuition was for me. It was like finally getting a Christmas gift and knowing that I could get all the questions answered for me. It was so life-changing. So shut off the CD and just go do that because later on youʼre going to actually get the answers to those questions.

2-09 Energy Detox

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Tool : The Energy Detox

Cleaning up Negative Residual Energy from Your Being

We’re always picking up energy from around us during our day. You could pick up negative energy in the subway on your commute, or maybe somebody is mad at you and you’ve received the negative energy they directed at you.

That’s why, just like taking a shower, it’s important you routinely clear energy. This exercise clears your energy field of emotional scars and negative energy that you picked up along the way, clearing low vibrations and maintaining your energy levels in positive fields. It results in you feeling more energetic and powerful and radiant as you go through your day.

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So the next thing Iʼm going to show you how to do will be one of the main things that you do every day . I donʼt let myself feel dense or heavy in any part of my day. I let myself feel full of light. If you have to do this 20 or 30 times a day, just do it; it becomes a part of you. And because you feel so much better you will always do it. I have taught kids seven and over to do this; kids will do this.

Notice right now any dense energy in, on or around your body and ask: is this my energy? Then feel a yes or a no response. If itʼs light itʼs probably a yes. If it feels heavy or ʻnoʼ then itʼs probably not your energy. Then again: is this somebody elseʼs energy? feel for a yes or a no.# Is it something else? Feel for a yes or a no. You can muscle test it if you want but what youʼll really get is, if itʼs like itʼs true, if itʼs heavy itʼs not true.

Is this my energy? Is this my energy or is it something else? Once you have the awareness and itʼs yours, connect to the light, move the light into your heart, radiate the light into the dense energy until you feel it lift.

You can always call upon Archangel Michael who clears all dense negative energy in bodies and spaces. If you desire some assistance call him in and ask him to help you release it. If itʼs somebody elseʼs energy connect to the energy, connect to the light, move the light into your heart; radiate the light into the dense energy until you feel it lift.

If somebody is connecting to you it means they think that they need something from you. So just send them a high vibrational blessing; just bless them. Bless them with pure love and light and : ”I bless you with whatever you think you need from me”. Just do this until it lifts.

If itʼs something else sometimes itʼs the earth. The earth just wants some energy from you. Connect to the light, breathe it in. Call it into your heart then radiate this energy into the earth by blessing the earth. Just say, “I bless you with pure love and light and I bless you with whatever you feel you need from me”. It should feel a lot lighter after you do this.

I was at the amusement park and a child was standing in front of me; he was about 10. He was adorable. He looked like a little angel. He had little puffy cheeks, he was cute. But he was decidedly unhappy and he was whining up a storm. He was with his older brother, about 12 and his mom. I started chatting with them because I could see what was up in the kidʼs energy field. After I was talking to the mom for a bit I talked to her 20-year old and I said, “You seem a little tired maybe. Would you play a little game with me for a minute?” He looked at his mom, he looked a little puzzled, she nodded. I said, “You now this tiredness, this crankiness youʼre feeling? Is this your energy or is it somebody elseʼs?” And in less than two seconds he look at his brother, pointed and said, “Itʼs his.” Kids are they psychic. I looked at his brother and said, “Were you annoyed with something about an hour and a half ago?”

Remember, I always ask so I knew right away when it happened. I asked in my head: when did this happen? and I heard really quick: an hour and a half ago. So I asked the kid, “When did this happen? Were you mad and hour and a half ago?” And he said, “Yeah. My dad told me I couldnʼt buy something”. I asked the brother, “Were you mad?” and he said, “Yeah, I still am”. So I said to the kids, in the future ask the question: is this my energy or is it somebody elseʼs? when you get agitated. Then I looked at the 10 year-old and I told his mom that he tended to take into his body all the emotions the family was feeling, or healing the entire family. His mom agreed that he was like that. So I told the 10-year old to just say, “I return all this energy to the sender with a blessing of love and consciousness attached”. Then I told him to ask his body to just stop healing everybody. You can do that, you can talk to your body like that. Again, there are kids in families who will take on all the dysfunctional family energy into their body in order to fix whomever is fearful. So check inside and ask in your energy field:

•Is there somebody like this in my family?
•Was I the person, growing up, that did this?
•Am I still doing it?

So all the places that youʼre doing this, just ask your body to please stop healing everybody else. Itʼs a gift and a talent, so itʼs not something thatʼs necessarily negative but if you want all your energy for a while just ask that your body heal itself. If you were guided to this CD series youʼre probably the person in the family who does this. People drawn to me tend to be naturally talented in intuitiveness and healing and knowing what is up on a very deep level.

Iʼve had parents bring me their kids who are frequently getting sick. The majority of the reasons was because they were taking on all the family stuff, or they were stressed out from school and no play. One little girl could not heal her throat and had to get her tonsils taken out because it was her momʼs anger; it tracked to her mom. Thatʼs where the angels guided me. When she came to me I showed her how to clean her energy field and cut cords and return all the energy. She was only eight. I taught the mom how to heal her anger and clear her stuff every day. And it
became a much happier and healthier family. Itʼs not a big deal to clear your energy, you just have to know what to look for then actually do it.

Letʼs talk about cutting the cords. What is cord cutting? In the energy world I oftentimes see energy cords between families that contain fear-based energy. Fear, anger, worry are frequencies people tend to project onto kids in order to protect them. However, if youʼre always worried, it contains seeds of doubt that everything is not OK in the world. It says the world is inherently unsafe. How many of you have heard the phrase ʻItʼs time to cut the cordsʼ? We use it in our everyday language, so we are aware of it at a very deep level; even if you havenʼt thought about it this way youʼre aware of it. So these energies get projected upon people and these surgical-looking tubes of energy are implanted in families. Many times your bodies can be affected by this. If you have a consistent sore spot in your body, I can guarantee you, either have a cord of fear there or a fear-based emotion attached to that spot in, on or around your body. Thatʼs how I track things.

Usually in sessions I clear an energy for a client and I tell them where it was located and they say, “Wow! Iʼve been hurting there lately”. I had this happen with a client two days ago. I cleared some energy from the back of her heart and she said, “Wow, my backʼs been hurting there”. It was old heartache ready to go. Youʼd also find pain in the tush, pain in the neck weight of the world on our shoulders… I find that most people hide their energy behind their back. So if you look at your backʼs energy you can probably find most of your stuff that you donʼt want to deal with there. We ʻput it behind usʼ so we donʼt have to look at it.

Ask inside right now, how many emotional are behind your back energetically that you thought you dealt with but you never did? Is the number over 200 or under 200? Ask it again: how many emotional wounds are behind your back energetically that you thought you dealt with? Over 200… under 200. How cool is it that your body loves you so much that it helps to create pain to show you where your stuff is? I greatly respect my body for doing this for me. Itʼs like saying, “Hey, pay attention! Old energy – can you just release it?” Your body is very kind to you that way.

If youʼre willing and able to be so clean in dealing with energy on an everyday basis, it would never manifest in your body. By the time some energy hits your body and creates a pain frequency, you have probably been given the data from your intuition about it for a long time but you would not listen. So then your body takes it on in order to psychically give you the information. If you just became more intuitive, aware, your infinite being self, then you really would not have to let your energy stay in your body. Just like you take a shower every day, you might want to consider clearing your energy fields every day. Perhaps itʼs something you donʼt normally do in your life so just ask: “How can I make this easy to add to my life now? Can I do it in the shower? Can I do it before I go to bed?” Or how about every time you brush your teeth you clean your energy, you infuse love in yourself and you cut your cords? I know a family who does this before they eat dinner as a family. Consider incorporating it into your daily routine.

MEDITATION:

Right now I would love you to pick a spot in your body thatʼs tender or sore or calling your attention.
Close your eyes, look up, connect to the light, let the light in your heart and be the love and light you are. Really feel this light up in your whole body.
Call upon Archangel Michael. Archangel Michael carries a sword of light and love that clears all fears and lowers dense energies.
So weʼre going to talk to your body. When youʼre ready just say to your body:

•In this spot do I have an old emotion stuck here?
•If so, what is it?
•Do I have some judgment stuck here?
•If so, what is it?
•Is somebody else connected to me here?
•If so, whom?
•As is it male or female and start from there. Is it male or female?
•Are you attached to an emotional injury?

OK, sore spot, what are you telling me? Even if you think youʼre making this all up, just allow whatever insight pops in.
Got your message? Weʼre going to clear all this energy in a moment but I just want you to realize that what you think is up is not always what is really up with your body.
Light is true, heavy is false. If somebodyʼs talking to you and you start to feel heaviness, it could be that theyʼre using lower vibrations and consciousness. Drama/trauma, or theyʼre telling you a lie.

Every moment of every day youʼre feeling energy. If the energy you are feeling is heavy, itʼs a lie which the person may or may not know is a lie but itʼs just untruth. So if the energy youʼre feeling is heavy, itʼs an untruth or a lie, or itʼs lower consciousness like guilt, fear, worry, shame, angst. If you were not feeling that energy until you got around that person, itʼs probably psychic information.

Think about it. Most people on the planet vibrate under the frequency of love; under the consciousness of joy, celebration and peace. Iʼm so sorry, itʼs just true. Thatʼs why I feel itʼs vitally important for you to monitor your energy as a way of life. Youʼre entrained in lower energy fields more than you can imagine. These lower energy fields are dense and youʼll sense them in your body.

You know when you walk into a room and itʼs filled with negative vibes, you can feel it? This is dense energy. Itʼs coming through your psychic senses. I use Archangels and my intent to clear this energy. Iʼve even cleared the energy of old cemeteries with angels. Iʼve just asked to get rid of the grief energy so I could actually just stand there.

You can go through life like this. Itʼs fun and it creates blessings for people and the planet. You should also clear the spaces in your home and office etc. Higher consciousness feels light. So try to live your life being light. And if itʼs not light turn on your inner light of joy, love celebration and fun and make it so.

2-08 Energy Radar

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Tool : Energy Radar

Becoming Immune to the Negative Energies of Those Around You

What if the majority of your thoughts in your head are not actually your own thoughts? Maybe you’ve stopped at a red traffic light and suddenly feel annoyed, even though you’re not running late. You could actually be picking up on the negative energy of the driver behind you whose running late!

Because your body often picks up on lower energies coming from someone else, this could unnecessarily be holding you down. So I’ve put in this technique which will help you identify the true source of negative energy, and show you how to release and return the energy with blessings and love.

The greatest gift any parent can give their children in conscious parenting is to be aware enough to ask, “What do I need to do in my childʼs best interest?” And then keep the familyʼs energy field so clean that the vibrational thermostat is set to love and above. Joy, consciousness and peace.

2-07 Life Path Optimizer

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Now weʼre going to talk about how to get a yes or a no intuitively. Yes will feel a different way in your body than no. Hereʼs where thatʼs useful. One example would be that my highest and best good is to send my kid to a friendʼs house tonight. If you could intuitively feel yes or no is in the highest best good for your child, that would be a good example. Maybe that night thereʼs no parental supervision or maybe thereʼs drinking involved. So this could be a good example that you could get a yes or a no for. If you get the vibration of what a yes or no is in any second of anywhere in your day, ask a question and get an answer. If I call this person right now will they be there? And get a yes or a no. If I call this person at two oʼclock? If I drive to the grocery store right now do they have the item that I need or do I need to go to the other grocery store? You can ask each question one at a time and get a yes or a no.

Weʼre going to start with feeling in your body of what a yes or no feels like. I have taught three-year olds how to start feeling the yes or a no. So they can actually feel what yes, yes, yes feels like in their body. You can start young but you know where your kids are at.

MEDITATION

Weʼre going to start with centering yourself. Get comfortable. If by chance youʼre driving, do it while youʼre driving. Later on I encourage you to also do it when youʼre not driving so you can really get a sensation. But I would rather you do it than not do it. Get comfortable. I want you to just think and feel: Yes, yes, yes. Yes, yes, yes. Yes, yes, yes…. Now, for a moment just imagine that you have a clothes closet and itʼs filled with yes, yes, yes type of clothing. When youʼre ready just imagine youʼre going to grab something out of the closet and youʼre going to put it on. Youʼre going to try on these yes, yes, yes type of clothing. Just feel in your body the sensation of yes, yes, yes. What does yes feel like? Do you feel a yes in some particular place in your body? Does yes feel open somewhere in your body? If yes had a color, what color would it be? If yes had a texture, what texture would it be? If yes had a sound to it, what kind of sound would yes be? Trust whatever comes up first, just trust it. If yes, yes, yes had some sort of taste, what taste would yes be? If yes had a smell, what kind of smell would yes be? Just notice in your body any other sensation that you get from feeling yes, yes, yes.

Now youʼre going to take your yes clothes off, put them back in the closet. For a moment I want you to just think no, no, no. I want you to feel, no, no, no. Now imagine in front of you a clothes closet filled with no, no, no types of clothes. Grab one thing out and try it on – put on a no, no, no kind of clothes. In your body where do you feel no? Do you feel no in a particular place? Does some part of your body contract? Does some part of your body feel heavy? If no had a color, what color would no, no, no be? If no had a sound, what kind of sound would no, no, no be? And if no had a taste, what kind of taste would no, no, no be? If no had a texture, what kind of texture would no be? If no had a smell, what kind of smell would no, no, no be? What other sensation do you just notice or get from the feeling of no?

When youʼre ready just take the piece of no clothing off and hang it back in the closet. Now weʼre going to try something new on. I want you to think maybe, maybe, maybe. Maybe, maybe, maybe. Imagine a clothes closet filled with maybe kinds of clothes. Take maybe out of the closet and put it on. Feel what maybe feels like in your body. Does maybe contract or open up any particular place in your body? Does maybe have a different feeling in your body? If maybe had a color what color would maybe be? If maybe had a sound what sound would maybe be? If maybe had a taste what taste would maybe be? If maybe had a texture to it what kind of texture would maybe be? What smell would maybe be What other sensation do you get from the sensation of maybe? Maybe maybe, maybe. Maybe, maybe, maybe – what sensation? When youʼre ready, take that piece of clothing off and hang it back up.

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Now every individual is unique and you might feel different than everybody else would feel. Now letʼs switch your body back to yes, yes, yes. You always want to remember to keep your body turned to the yes style. Turn your body back to yes, yes, yes . Yes, yes, yes. Yes, yes, yes. Just feel what yes is again. The reason that yes feels so good is, yes is really who you are, to you hooked up to the light. If youʼve ever been around somebody whoʼs a no person, kind of nixing your ideas, telling you it canʼt be done; can you see how that can get a little depressing? It feels a little weird in your body, right? It gets you a little down, maybe? Have you ever been around a maybe person? You may have noticed that itʼs hard to get things accomplished and the energyʼs kind of swirly? For me itʼs kind of swirly.

So as a courtesy to yourself, as a being really nice to yourself, keep your vibe on yes. Yes, yes, yes! Thatʼs great, see how intuitive you are? Now you know that at the end of the day you can get intuitive answers for yourself. All you have to do is start asking questions and practice feeling of what yes and no feels like in your body so that in a split second you know.

2-05 Divinely Wise-Self

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MEDITATION

Get into a comfortable position and relax. Sitting or lying down is OK. Take a few deep breaths. Breathe in and release your day. Breathe in again and release your day. Breathe in one more time and relax and let your day go. Close your eyes and look up. Sense, feel or see the light that is a source and connect to it. Allow this light to come into you, feeling the energy of the light pulsating and allow it to fill up your head and your energy field easily. Allow it to come into your head, your eyes, your ears, your face, your skin. Allow it to flow into your neck and shoulders.

This light is a source of relaxation and peace of mind. Feel this light flowing into your chest, into your heart, filling your heart behind your shoulder blades. Move this liquid light into your arms and out your fingertips. Let this light source you and relax you. Allow it to flow into your belly, your back and down into your hips. This source light smoothes out your energy field and moves through your
body. Feel this light bathe away any stress and any worry as it moves into your hips, your thighs, your knees, your calves an out your feet. Any and all energies you desire to release can be let go of into the ground.

The earth loves and supports you. Take a deep breath and feel the support from the earth. Take a deep breath, fill your heart and feel the light support you. Focus on your breathing; relax, feeling peaceful and focused. When you are ready weʼre going to call in your guides and council. These guides and council have been with you for awhile. Theyʼre here to protect, source you and help you. Theyʼre only for your good.

Ask them to join you and form a circle of love and light around you. You may only see them as light or you may see them very clearly. Either way is OK. Send out love from your heart and feel a big hug returned back to you. Whenever you send love from your heart to these guides and angels they return a big hug back, overfilled with joy, peace and love. Ask the guide to the right to send you some heart energy so you can feel and connect to them.

Move around the circle, sending and receiving this love to each member in the circle. Iʼll give you a moment. When youʼre ready imagine that the circle of these guides or angels opens opposite you, making space for the energy that is your true essence to enter. This is your most divinely wise self wanting to be noticed. You may only see it at first as a shimmering light. However it appears is perfect for you.

Invite this divinely wise self to join your circle and sit opposite you. Mentally ask this divinely wise self to create a stronger connection. Ask this divinely wise self to send you a huge gust of love energy and when you feel it, send some back. When youʼre ready, ask this divinely wise self to merge with you, creating a connection, embodying the energy of the divinely wise self into you. It is safe, right and good to be this divinely wise.

You are reclaiming this essence and asking it to merge more fully into you. Breathe in and make yourself more spacious, allowing this divinely wise self in. Feel your atoms and your molecules energizing and filling with this divinely wise self.

Ask this divine essence to make you more comfortable in your body, knowing all is well. When it feels fully merged start to ask, “What would my divinely wise self feel like in this body?” Maybe you notice that you feel more confident, more observant, more aware, more full of love. Take on the characteristics of your divinely wise self and notice how it feels. This divinely wise self can help you with any situation you may need guidance on at any moment, in any part of your day. Ask yourself as your divinely wise
self what guidance can they bring you now?

Ask your divinely wise self, “What do I need to know for my day today?” Ask your divinely wise self are you blocking any awareness that you could receive now? Ask your divinely wise self, “How do I open my heart more?” Ask your divinely wise self, “Do I have any other messages about my spiritual growth and higher purpose?” Ask your divinely wise self, “Is there something you can let me know about one of loved ones?”

Any other question you would like to ask your divinely wise self to give you guidance on, just ask right now.

Thank your divinely wise self. Ask it to be fully present in your body and in your life, upgrading your life every day so that you can live from this space. When youʼre ready you can open your eyes, feeling fully awake, fully energized, thankful.

Meditation – Visualizing Your Perfect Family Life

by

Tool : Spiritual First-Aid for Families

Spiritual First-Aid for Families

Energy cords between family members are the strongest, and the level of your family consciousness will have a great affect over you, vice versa. I’ve put in this tool because I know how important it is to simultaneously help raise your family consciousness to vibrations of Love or Above.

These tools and blessings will help you heal relationship wounds, create stronger bonds, enhance intuitive communication and deepen the connection you have with your loved ones and those who really matter to you.

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MEDITATION:

This is meditation on visualizing your perfect family life. Get in a comfortable position and release any fears and worries, any thoughts from your day. Take a deep breath and relax. Take another deep breath and relax, letting all your cares and worries melt away. Take another deep breath and relax. Close your eyes, look up and connect to the light. See and feel and sense this light. Let the light move into your body and start filling your head, your brain, your eyes, your ears, your mouth, and your cheeks. Allow this light to start filling in your throat, your shoulders and moving into your heart. Allow this light to burst out your heart and through your arms and through your hands and out your fingertips.

Allow this light to move into your ribcage, your torso, filling in all the nooks and crannies. Allow this light to move into your hips, your thighs, your knees, your calves, and your feet. Allow this energy to move into the ground and send a beam of light through the earth and into the center of the planet where it feels the happiest. Feel this earthly, loving support of consciousness and allow the earth to give back to you and send energy up this beam of light into your heart, radiating out your heart like a sun. Youʼre inviting in the light source from below and above, vibrating at the highest and purest consciousness. Next, imagine a scene in front of you, with you and your family. Imagine or a moment that you can have the perfect family life, one in which all members of the family are feeling excellent about themselves; happy and vibrant and well. Just get a holistic sense of you and your family interacting as a group. Sense the familyʼs atmosphere as fun, compassionate and joyful. See this scene in your daily life where everyone is in the great atmosphere, interacting with ease and joy and love. What would these family members be saying to each other if they were getting along? What would these family members be saying if they were doing gratitude to each other? What other thing do you notice in your perfect family scene? Know that the more vibrantly you align this energy, the brighter the colors, the more vibrant the energy feeling in your body, that it will easier to manifest. So ask one member of the family to come forward and mentally ask this person: what do you need from me? After you have received the answer, mentally show them the way you would really like to see the normal interaction between the two of you. Show them in a way that is clear, bright and bold. Mentally say: let this be so… now. Thank them for all the blessings they bring to you in your life. Tell them one thing you love about them. In return as them what is one thing they love about you. When youʼre ready they can step back into the family circle and ask another family member to step forward. Mentally ask this person: What do you need from me? After you have received the answer, mentally show them the way you would really like to see the normal interaction between the two of you. Show them in a way that is clear, bright and bold. Mentally say: Let this be so now.

Thank them for being in your life and tell them one thing you are grateful for.
Allow them to tell you one thing they are grateful for about you. When youʼre done, give them a big hug and send them back to the family group and ask another member of the family to come forward. Mentally ask this person: What do you need from me? After you have received the answer, mentally show them the way you would like to see your normal interaction between the two of you. Show them in a way that is clear, bright and bold. Mentally say: Let this be so now. Thank them for being in your life and tell them one thing you are grateful for about them. Let them tell you something they are grateful for about you.

When you are ready thank them and send them back to the family group. Now for a moment I would like you to join the family group and to imagine your perfect family life from the holistic viewpoint. See all members of your family interacting with pure love and joy. Ask that all the resources, all the energy, all the knowledge, all the tools, all the earthly things you need to live this way show upon in your universe now. Letʼs ask for a releasing of everything in the way of this and call in and allow all the gifts and abundance and tools to be brought to you swiftly. Sense each member living in harmony, getting all their needs met. All members of the family allow all other members to have that for themselves. Sense prosperity, abundance and love in all ways, infusing all members of the family. Sense that all members live in true wisdom, allowing themselves to have all the good they deserve. They deserve good in all ways. Sense your family making excellent choices that move them to their brightest path and most fulfilling life for them. They make choices that fulfil them. Sense your family members in excellent health, making daily choices that keep their body fit and youthful. Sense your family moving in circles of people and friends that add to their life. Making people connections that serve them is easy.

If you are divorced and have children with a former love, sense the energy between everyone move to the happiest outcome possible for all concerned. Ask that this happy outcome be better than you could ever expect and make it easy. Ask that the children are well cared for and loved. Ask that the relationship with this person move to the place where itʼs easy and joyful, expecting the best possible outcomes in all ways. Any problems you were having, ask that the best possible solutions show up now as all is well. Sense this energy and send it out into the future so that all interactions with your family take place in this bubble of joy and glory and wisdom Exponentially amplify all these intents into the future. Stay here for a moment feeling all is well. And when you are ready open your eyes.

Source(s):

Love or Above

by Christie Marie Sheldon

http://www.loveorabove.com