Is there somebody in your life that youʼre holding up? I have noticed that when you do more for a person than they are willing to do for themselves sometimes, it kind of acts as enabling. And sometimes theyʼll resent you. And sometimes it will drain you. But the longer you hold them, the longer they do not do it for themselves. Teach them how to do this form themselves, then like a mama bird with her little chick, throw them out of the energy nest you created for them because they have already built their own.
Consider asking questions. Is it in my happiest path to hold this person up? Maybe it is for a while, but you should ask: is this person detracting me from my life purpose? Can I teach them how to do this for themselves? Or: is this really serving me? So send the love, light and blessings but donʼt let them drain you.
Some depression in my opinion is just life force being drained out of you and youʼre not filling up with the good stuff; life force, love, kindness, joy. It can happen to anyone. I have seen miraculous healing take place by people cutting out the draining issues in their life and filling back in with love. Remember, youʼre energy. And just like water, you can transform energy into hot, cold, freezing or steaming. So too can you change your life vitality to increase it. If you consider how much money is spent on drugs and depression medicine, can you see that managing your energy field every day is vital to healthy living?
The life force draining can take place from your thoughts and beliefs about life and yourself which you can change with choice and tools. Or you could be draining yourself by giving your energy to somebody else – like trying to make somebody change who doesnʼt want to. Or trying to make something happen that wonʼt budge.
Why donʼt we ask inside right now, or muscle test how many people are draining you? Over ten or under 10? How many people are draining you right now? Over 10 or under 10? This is where weʼre going. Weʼre going to go with an exercise a little later to clear these.
The cool thing is, the more you look up to the light, connect to the light and let yourself be love and light, in your energy field every day, the more you naturally increase your vitality, start eliminating depleting attitudes thoughts and beliefs naturally, just by adding light.