🌻 Info

Mind:

• Do the “5 Day Pain Relief Series” on the Tapping Solution app for this week.
• Watch one episode on Whole.tv this week.

Body:

• Do all the stretches prescribed by my healthcare practitioners every day.
• Stretch on my PosturePump every day.
• Watch one Stretch or Exercise video every day, and stretch along.
• Turn on one cycle of David Delight Pro every day.
• Go through Week 4 of the Gut-Brain Solution series

Spirit:

• Think of 3 things I am grateful for upon awakening every day.
• Listen to the “Green Tara Mantra” song once a day.
• Listen to the “Mantra of Medicine Buddha” song once a day.

Financial:

• Watch Week 1 of “Content Empire“, and implement it on my new website.

God, grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference ~ The Serenity Prayer

	MIND	BODY	SPIRIT	FINAN- CIAL	EXER- CISES
AWAKEN	Bach Essence	Breathe through Heart	Practice Gratitude Exercise (3 things)
		Palming (10 breaths)	My Morning Medi-tation
		Tapping for “Releas-ing Pain”
	My Mind Movie (Tap along)		Pink aura
		Deep Massage Pro	Medicine Buddha Mantra
		TENS Unit
			*Call family
		Break-fast and supple-ments
		Sauer-kraut
		8 glasses of water			La-crosse Ball
		Watch my posture		Tax-related tasks
		Sit pro-perly			Stepper
MID-AM			Pink aura	Online Mar-keting courses
		2 apples & nuts
		NO Caffeine after 2pm!
	Be Aware of My Senses!
	I AM WELL-LOVED!
	Whole TV	Watch my posture
		Gut-Brain Solution
NOON		Warm com-press			Posture Pump
		Palming			Stretch
		Deep Ab-dominal Breath-ing	Meditate
		Rest
		Lunch
AFTER-NOON				Errands and appoint-ments
EVENING		Epsom salt bath
		Sit pro-perly	Pink aura	Work	La-crosse Ball
		Dinner
		Warm com-press
		Coconut yogurt
		Chicken Broth			Stretch
					Massage bed
NIGHT	20 Bedtime affir-mations
		Sweet Dreams! 😀	Pink aura
Emer-gency		Tapping to Clear Panic

MY THOUGHTS:

• 03/13/21:
• Do NOT run away from adversities. Face your fears. Stand your ground. At the same time, learn to choose your battles wisely.
• It is normal to have stressors in our lives. That is all part of living. The key to living a happy, fulfilled life is to learn how to respond to these normal stressors. Develop resilience in your mind, body and spirit – physically, emotionally, and mentally.

Spirit:

• Think of 3 things I am grateful for upon awakening.

• My Morning Meditation – https://lotus-soul.com/2011/06/my-morning-meditation/

• or Love or Above Morning Meditation

• or Silva Mediation – https://lotus-soul.com/2021/02/silva-long-relax-exercise/

Body:

• Tapping Script for Habit of Pain – https://lotus-soul.com/2021/03/tapping-script-for-habit-of-pain/

• Waiting Until the Last Minute (Procrastinating) – Tapping with Brad Yates – https://lotus-soul.com/2021/02/waiting-until-the-last-minute-procrastinating-tapping-with-brad-yates/
• or Tapping into Action and Motivation – Clearing Procrastination – Tapping with Brad Yates – https://lotus-soul.com/2021/02/tapping-into-action-and-motivation-clearing-procrastination-tapping-with-brad-yates/
• or Tapping Morning Meditation – https://lotus-soul.com/2021/02/tapping-morning-stress-relief/
• or Tapping through Pain Meditation with Brad Yates – https://lotus-soul.com/2021/02/tapping-through-pain-eft-with-brad-yates/
• or EFT Tapping for Physical Pain Relief with Stefan Gonick – https://lotus-soul.com/2021/02/eft-tapping-for-physical-pain-relief-stefan-gonick/
• “Even though I have this pain in my {anywhere I’m experiencing pain – physical and/or emotional}, and I feel helpless in healing it completely ~ I deeply and profoundly love and accept myself.”

Mind:

• Watch my Mind Movie – My Healthy, Happy, Wealthy and Well-Loved Life!

• Watch one episode from the Trauma Series – https://whole.tv/
• ******Be aware of my senses – to calm down my I-System.
• ******Remind myself that I AM Loved, and I am worthy of being loved!
• ******Listen to the ‘20 Bedtime Affirmations‘ – https://lotus-soul.com/2021/02/20-bedtime-affirmations/

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Stretches and Exercises

• Energizing Morning Stretching Routine

https://www.youtube.com/watch?v=GXuOB5NI_DA&feature=emb_logo

• ******Morning Qi Gong – 10 minute exercise

https://www.youtube.com/watch?v=Ac08kMK-dyI

• Standing Stretch Routine – Meredith Shirk

https://www.youtube.com/watch?v=kyBfGhe9IQc&feature=youtu.be

• Daily Energy Exercises – Donna Eden (Body).

https://www.youtube.com/watch?v=0nKWaJBgJ68

• Inner Smile Meditation – Lee Holden (Spirit) –
• https://www.youtube.com/watch?v=lLu7X7flE5U&feature=emb_title

• Evening Qi Gong – 10 minute exercise (Body).

https://www.youtube.com/watch?v=YpG7xCkiq0A

• Tapping Evening Stress Relief (Body) – https://lotus-soul.com/2021/02/tapping-evening-stress-relief/

• Meditate –
• Love or Above Evening Mediation (Spirit).

• Heart Center Awakening Meditation (Spirit).

• Instant Sleep Magic:

• Twilight Transformation (Mediate).

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• Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response – Therapy in a Nutshell

https://www.youtube.com/watch?v=FPH5CFSmYEU