15 Day Hormone Reset Day 7 – Calm, Soothe, and Restore

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  • Theme for the Day:
  • Calm, Soothe and Restore – move more easily through our nervous system
  • Affirmations for the Day:
  • I breathe in harmony with the Universe
  • I AM a reflection of Pure LOVE! 💗
  • Quote:
  • 18:38
  • You, yourself, as much as anybody else in the entire Universe, deserves your love and affection ~ Buddha
  • Elemental Health Success:
  • 21:00
  • North: Earth. Structure ~ This Program
  • East: Air. Vision ~ Our New Health Structure
  • South: Fire. Action ~ Show Up and Take Action
  • West: Water. Resources ~ Flooding our body with resources – vitamins, minerals, sunshine, community, etc.
  • Our Beliefs:
  • 24:08
  • Don’t believe everything you think
  • Say “NO!” to people, activities and things that will increase your stress levels!
  • Rest & Digest! ~ Parasympathetic Nervous System:
  • 25:27
  • Simple ways to get your body back into the parasympathetic nervous system to heal, digest & make sex hormones!
  • Regular habits – our adrenal glands love a regular schedule.
  • Quiet – let your nervous system settle down.
  • Attention to fluids – warm.
  • Ample rest
  • Warmth – hot water bottle, hot bath, hot water. When you feel warm, your body is calm.
  • Steady supply of nourishment: soups, protein with plenty of cooked vegetables. Protein is very grounding.
  • Fresh ginger to stimulate appetite and aid in digestion
  • Avoid cold food and drinks. Never drink cold with a meal. Only drink warm liquids (or no liquid) with your meal.
  • More Beneficial Practices:
  • 30:06
  • Meditation – focus on breathing
  • GENTLE yoga
  • Sweet dreams bath AM or PM
  • Essential Oils
  • Topical magnesium
  • Internal magnesium
  • Cured sesame oil rubbed on feet after bath or shower in the morning or evening
  • Get out in nature
  • Walk barefoot on the grass, dirt, or sand
  • 34:40
  • Avoid over-stimulation: loud music, violent movies, the news, long hours of TV especially in the evening.
  • Make your surroundings light and bright with cheerful colors.
  • Surround yourself with cheerful people – avoid those who bring you down.
  • No alcohol or stimulants like caffeine.
  • What Happens to Your Hormones:
  • 37:00
  • Cortisol rhythms normalize – better circadian rhythm.
  • Insulin decreases.
  • Sex hormone production increases: progesterone and estrogen.
  • Thyroid hormones improve – active thyroid hormone T3 increases.
  • Examples:
  • 38:54