🌺 Radical Acceptance ~ Accepting Reality for What Is!
Affirmations for the Week:
🌺 I accept that manho lied to, manipulated, and used me.
🌺 I let go of what he has done to me, and trust that the Universe will bring Justice to this situation!
🌺 “Radical” means all the way, complete and total.
🌺 It is accepting in your mind, your heart, and your body.
🌺 It’s when you stop fighting reality, stop throwing tantrums because reality is not the way you want it, and let go of bitterness.
🌺 Resentment is like swallowing poison and waiting for the other person to die.
🌺 My best revenge is to live my best life ~ filled with health, wealth, love, joy and happiness!
Sunday (08/29/21):
😃 I’m going with my friend to the Minnesota State Fair next week.
😃 I’ve been on a gluten-free, dairy-free, soy-free, egg-free, and “whatever else free that you can think of” diet for my health; to the point where I’m starting to wonder what the point is of eating? I’m getting so bored with “eating” these days.
😃 I have decided to take my allergy meds, bring my lactase (the enzyme to digest dairy products) tablets, and make sure that I have my EpiPen (in case of severe allergies leading to anaphylactic shock) on me that day, for I am going to eat everything under the sun! 🌞
😃 I am well aware of the possible consequences of my actions; i.e. I may become sick and suffer from pain for the next few days afterwards, and I am willing to accept the consequences.
😃 I will enjoy everything I eat on that day, get sick and feel pain (hopefully not though, fingers crossed…) for the next few days, and go back to my gluten-free, dairy-free, soy-free, egg-free and “whatever else free that you can think of” healthy diet the very next day.
😃 I can hardly wait! 😜
Monday (08/30/21):
🥝 I have a headache, having issues with dad’s stuff in South Africa again. Once again, I don’t want to open my emails. 😢
🥝 I just had a realization now, that this is not going to end. It’s like the wildfires every year in summer. If there’s trees and grasses, then you can expect to have a wildfire.
🥝 I’m really glad that I’ve started to learn DBT now. It’s a skill set I wish I had since a long time ago.
🥝 If I allow these issues to affect me every single time something happens, then I’ll get affected all the time.
🥝 I really can’t do anything about things that just happen. I need to accept them as what is, and just work through the issues one day at a time…
🤔 I just noticed this afternoon that the colleague that manho is sleeping with has gone huge! I wonder if she’s just gotten fat, or if she’s actually pregnant now???
🤔 And she’s always coughing, I wonder if she has Covid? 🤔
Tuesday (08/31/21):
🍓 Second (Sacral) Chakra ~ I AM a Mentor, Not a Rescuer
🍓 I avoid continually sacrificing my own happiness for others by rescuing and enabling them, as doing this may hinder personal growth for both of us.
🍓 I do not assume that everyone wants my opinions and solutions to their life challenges, and if I am in doubt, I will ask them!
🍓 I take responsibility for my own happiness!
Wednesday (09/01/21):
🌴 Third (Solar Plexus) Chakra ~ Inner Harmony
🌴 I trust my innate wisdom and respond accordingly.
🌴 I am at peace with myself and those around me and I do not harbor unrealistic expectations of myself or of others. I release the need to control others.
🌴 The foundation of all my thoughts and actions is trust in myself.
Thursday (09/02/21):
❤️ Fourth (Heart) Chakra ~ Generosity
❤️ Speaking from the heart will let those around me know how I feel about them. My generosity will touch another person’s heart and replenish their spirit.
❤️ Through love, I have a positive, spontaneous and lasting influence on the healing and transformation of both myself and others.
Friday (09/03/21):
🌻 Yesterday was my dearest sister’s birthday. Mom said that she’s not doing too well.
🌻 Mom and I had a long, heart-felt conversation. We also recited the “Serenity Prayer” together for a few times over the phone.
🌻 Happy Birthday My Dearest Pooky Baby! I pray that you get better and better each and every day! I love you so much!!! 💕💕💕
Saturday (09/04/21):
💐 I had a nap yesterday afternoon and woke up with a sprain on the right side of my neck.
💐 I slept relatively well last night, but ended up sleeping on my left side, and after I woke up, I ended up with pain on the left side of my neck and my left scapula.
💐 What is going on with me? It seems like I have an imbalance on the left and right sides of my body?
