- 1. The Tyrannical Trio ~ the Critic, Pusher, and Perfectionist:
- P. 155
- A. Re-educating the Critic:
- B. Relaxing the Pusher ~ your slave driver
- C. Accepting Imperfection when nothing’s good enough:
- 2. Feeling Good about You:
- A. No more blame and excuses:
- B. Taking action:
- C. Becoming authentic:
- D. Positive self-talk:
- E. Keeping commitments to yourself:
- 3. Self-Compassion and Self-Love:
- A. Self-acceptance:
- C. Self-forgiveness:
- C. Self-love:
