Month: May 2022

🌈 Recovery from Codependency Indices

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  • 🌈 Chapter Recovery from Codependency Template ❤️
  • 1. Introduction:
  • 2. Part I: Getting Started on Overcoming Codependency:
  • Chapter 1: Codependency Hurts:
  • Chapter 2: Somebody Please Tell Me What Codependency Is?
  • Chapter 3: Symptoms of Codependency:
  • Chapter 4: Crossing De-Nile to Recovery:
  • Chapter 5: So, Are You Codependent?
  • 3. Part II: Breakthrough to Recovery ~ Healing Yourself:
  • Chapter 6: Getting Started in Recovery:
  • Chapter 7: What Made You Codependent?
  • Chapter 8: Healing Your Wounds ~ Freeing Your Self:
  • 🌈 Chapter 9 ~ Welcome to the Real You! 😃
  • 🌈 Chapter 10 ~ Building Self-Esteem and Self-Love ❤️
  • Chapter 11: Finding Pleasure:
  • 4. Part III: Healing Your Relationships with Others:
  • Chapter 12: Letting Go and Nonattachment:
  • Chapter 13: Speaking Up:
  • Chapter 14: Relating to Your Family, Friends, and Lovers:
  • Chapter 15: Making Relationships Work:
  • 5. Part IV: Moving On and Maintaining Recovery:
  • Chapter 16: Following Your Bliss:
  • Chapter 17: Where to Get Help:
  • Chapter 18: Working the Twelve Steps:
  • Chapter 19: Maintaining Recovery:
  • 6. Part V: The Part of Tens:
  • Chapter 20: Ten Ways to Love Yourself:
  • Chapter 21: Ten Daily Reminders:
  • 7. Index:

😃 Bi-Monthly 2 Accountability Table Template 🌷

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Grati-tude
Pink Aura
Sere-nity Pray-er
Zen 12
Brain-wave
Neuro-plasticity
Stretch
Bu-ddhist Pray-er
The Lord’s Pray-er
Be Aware of My Senses
TENS Unit
Call Family
CoDA
AMBSDR
Trading
8 glass-es of water
Warm compress
Rest
NLP
Walk
Ba-lance PT
OT
Syn-tonic
Epsom salt bath
TMJ PT
My Daily Routine
  • 💐 I Choose ❤️ Love Every Single Day!💐
  • 🌺 Theme:
  • 🌷
  • 🌺 Affirmations:
  • 🌼
  • 🌼
  • 🌼
  • Sunday:
  • 🏵️
  • 🏵️
  • 🏵️
  • Monday:
  • 🌹
  • 🌹
  • 🌹
  • Tuesday:
  • 🍀
  • 🍀
  • 🍀
  • Wednesday:
  • 💐
  • 💐
  • 💐
  • Thursday:
  • 🌸
  • 🌸
  • 🌸
  • Friday:
  • 🌻
  • 🌻
  • 🌻
  • Saturday:
  • 🌷
  • 🌷
  • 🌷
  • Sunday:
  • 🏵️
  • 🏵️
  • 🏵️
  • Monday:
  • 🌹
  • 🌹
  • 🌹
  • Tuesday:
  • 🍀
  • 🍀
  • 🍀
  • Wednesday:
  • 💐
  • 💐
  • 💐
  • Thursday:
  • 🌸
  • 🌸
  • 🌸
  • Friday:
  • 🌻
  • 🌻
  • 🌻
  • Saturday:
  • 🌷
  • 🌷
  • 🌷
  • Sunday:
  • 🏵️
  • 🏵️
  • 🏵️
  • Monday:
  • 🌹
  • 🌹
  • 🌹
  • Tuesday:
  • 🍀
  • 🍀
  • 🍀
  • Wednesday:
  • 💐
  • 💐
  • 💐
  • Thursday:
  • 🌸
  • 🌸
  • 🌸
  • Friday:
  • 🌻
  • 🌻
  • 🌻
  • Saturday:
  • 🌷
  • 🌷
  • 🌷
  • Sunday:
  • 🏵️
  • 🏵️
  • 🏵️
  • Monday:
  • 🌹
  • 🌹
  • 🌹
  • Tuesday:
  • 🍀
  • 🍀
  • 🍀
  • Wednesday:
  • 💐
  • 💐
  • 💐
  • Thursday:
  • 🌸
  • 🌸
  • 🌸
  • Friday:
  • 🌻
  • 🌻
  • 🌻
  • Saturday:
  • 🌷
  • 🌷
  • 🌷
  • 🌹 Final thoughts:
  • 🌼
  • 🌼
  • 🌼

😃 Bi-Monthly 1 Accountability Table Template 🌷

by
123456789101112131415
Grati-tude
Pink Aura
Sere-nity Pray-er
Zen 12
Brain-wave
Neuro-plasticity
Stretch
Bu-ddhist Pray-er
The Lord’s Pray-er
Be Aware of My Senses
TENS Unit
Call Family
CoDA
AMBSDR
Trading
8 glass-es of water
Warm compress
Rest
NLP
Walk
Ba-lance PT
OT
Syn-tonic
Epsom salt bath
TMJ PT
My Daily Routine
  • 💐 I Choose ❤️ Love Every Single Day!💐
  • 🌺 Theme:
  • 🌷
  • 🌺 Affirmations:
  • 🌼
  • 🌼
  • 🌼
  • Sunday:
  • 🏵️
  • 🏵️
  • 🏵️
  • Monday:
  • 🌹
  • 🌹
  • 🌹
  • Tuesday:
  • 🍀
  • 🍀
  • 🍀
  • Wednesday:
  • 💐
  • 💐
  • 💐
  • Thursday:
  • 🌸
  • 🌸
  • 🌸
  • Friday:
  • 🌻
  • 🌻
  • 🌻
  • Saturday:
  • 🌷
  • 🌷
  • 🌷
  • Sunday:
  • 🏵️
  • 🏵️
  • 🏵️
  • Monday:
  • 🌹
  • 🌹
  • 🌹
  • Tuesday:
  • 🍀
  • 🍀
  • 🍀
  • Wednesday:
  • 💐
  • 💐
  • 💐
  • Thursday:
  • 🌸
  • 🌸
  • 🌸
  • Friday:
  • 🌻
  • 🌻
  • 🌻
  • Saturday:
  • 🌷
  • 🌷
  • 🌷
  • Sunday:
  • 🏵️
  • 🏵️
  • 🏵️
  • Monday:
  • 🌹
  • 🌹
  • 🌹
  • Tuesday:
  • 🍀
  • 🍀
  • 🍀
  • Wednesday:
  • 💐
  • 💐
  • 💐
  • Thursday:
  • 🌸
  • 🌸
  • 🌸
  • Friday:
  • 🌻
  • 🌻
  • 🌻
  • Saturday:
  • 🌷
  • 🌷
  • 🌷
  • Sunday:
  • 🏵️
  • 🏵️
  • 🏵️
  • Monday:
  • 🌹
  • 🌹
  • 🌹
  • Tuesday:
  • 🍀
  • 🍀
  • 🍀
  • Wednesday:
  • 💐
  • 💐
  • 💐
  • Thursday:
  • 🌸
  • 🌸
  • 🌸
  • Friday:
  • 🌻
  • 🌻
  • 🌻
  • Saturday:
  • 🌷
  • 🌷
  • 🌷
  • 🌹 Final thoughts:
  • 🌼
  • 🌼
  • 🌼

😃 AMBSDR Week 4 🌷

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  • Step 1: How to Build Your Article Database:
  • SemRush – get the cheapest plan
  • Keyword Research –> Keyword Overview: “best melatonin”.
  • only want to be in front of people who are already ready to buy.
  • want to be in the top of Google without having to pay for it, just naturally be in the top of Google.
  • go to “Keyword Variations”:
  • “View all ….. keywords” –> Keyword Magic Tool
  • Filter: (We’re mining for the best keywords)
  • Volume = From 500
  • KD% = 0 – 49
  • Intent = Commercial & Transactional
  • Never buy links.
  • Do not go for KD that are “Very Hard”, “Hard”, or “Difficult”.
  • We are going to have well-structured and unique content.
  • 49% is the ceiling for “Possible” keyword difficulty.
  • end up with four
  • best melatonin for kids
  • best melatonin for dogs
  • xbest gummy melatonin
  • best melatonin vape
  • we’re in the business of referring products
  • write at least 20 articles yourself before hiring a writer. You need at least 20 articles on your blog before hiring a writer so that they can study your style of writing.
  • Start off by writing things that you like. Only add keywords that you like.
  • 1 Keyword = 1 Article
  • More articles = More seeds = More streams of passive income!
  • For the “SEM” column, just link directly to the SEMRush Keyword Overview.
  • Tip: Don’t add keywords that don’t sound right grammatically.
  • e.g. remove “best gummy melatonin”.
  • Tip: Don’t add multiple keywords that would have similar products.
  • add “best melatonin vape” because it’s trending upwards. If you don’t want to write it yourself, then hire a writer for this.
  • “SEM” Link – SEMRush Keyword Overview
  • hit “Copy” for link address
  • extracting the best ‘diamonds’ for “melatonin”.
  • Repeat this process for as many primary keywords (from your Keyword Discovery Database) as you want.
  • 36:28
  • SEMRush: Dashboard –> Keyword Overview –> Keyword Magic Tool
  • Start from the top that has the most volume
  • best baby probiotics and best infant probiotic are similar. However there’s zero competitors for best baby probiotics, so go for that instead.
  • Couldn’t find anything for “best collagen powder” on SEMRush
  • Therefore: choose “best collagen” instead ~ competitive territory
  • Do not pay anywhere over $1/click on Google Traffic.
  • Either: a) give up on this keyword, or b) play around with it, e.g. change to ‘best collagen’ instead.
  • Only run ads on Google once you’re making money.
  • do not write articles on “Informational” intent as the readers are not looking to buy.
  • “liquid collagen best” does not pass the grammar test, so leave it out.
  • For “best creatine brand” vs “best creatine brands”: only pick one, always pick the plural version.
  • don’t include ‘the’
  • remove “preworkout” or just leave it here and change the KD for later on.
  • skip “best bulk cbd gummies”, or change to “best cbd gummies”.
  • change “best multivitamin gummies” to “best multivitamin” since “best multivitamin has zero”
  • The trendlines on SEMRush mimic Google trends.
  • use “best multivitamins for teens” instead of “best multivitamin for teens”
  • get into an industry that you’re passionate about
  • add “best” because it is a very targeted commercial transactional keyword.
  • Step 2: How to Write the Perfect Article:
  • Google Serp Simulator:

😃 AMBSDR Zoom Party May 2022🌷

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  • 4. 05/16/22 (Mon):
  • Q&A: 45:00
  • 1:22 – SemRush Keyword Magic Tool:
  • Custom Range from 500
  • Keyword difficulty: 0 – 49
  • 1:32 – Domain Appraisal:
  • buydomains.com to evaluate the price of the domain you bought.
  • don’t spend money to get your domain name appraised ~ it’s a waste of money
  • for domains ending in ‘review’ ~ around $2188. Ceiling would be in the 4000’s if you want to sit on it for a few months.
  • 2:00:32
  • 5. 05/23/22 (Mon):
  • Optimized Articles:
  • Fascinating Find:
  • SurferSEO: don’t worry about it for now when starting out.
  • Jasper allows you to use AI to write content for you
  • SurferSEO: ranks your content with the power of AI
  • Combine Jasper with Surfer SEO
  • Blast From the Past: How to Design a Logo in Canva (1hr Training).
  • Blast From the Past: How to Use Canva (1hr Training).
  • Live Q&A:
  • 1:06
  • ambsdrparty.com
  • brandbucket.com for logos
  • Jasper affiliate link: tryjasper.ai
  • > rewrite the above in 7 different sarcastic ways