🌈 Chapter 10 ~ Building Self-Esteem and Self-Love ❀️

  • 1. The Tyrannical Trio ~ the Critic, Pusher, and Perfectionist:
  • P. 155
  • Becoming conscious of your negative self-talk is one way to loosen their pernicious control.
  • A. Re-educating the Critic:
  • Tell it to “STOP!”.
  • B. Relaxing the Pusher ~ your slave driver
  • C. Accepting Imperfection when nothing’s good enough:
  • The antidote for perfectionism is self-acceptance.
  • To accept something, you don’t have to like it, only to acknowledge it – as is.
  • Tap and do mirror work on, “Even though ….., I unconditionally accept myself just as I am”.
  • 2. Feeling Good about You:
  • A. No more blame and excuses:
  • B. Taking action:
  • C. Becoming authentic:
  • D. Positive self-talk:
  • E. Keeping commitments to yourself:
  • 3. Self-Compassion and Self-Love:
  • A. Self-acceptance:
  • C. Self-forgiveness:
  • C. Self-love:

🌈 Chapter Recovery from Codependency Template ❀️

  • 1. The Tyrannical Trio ~ the Critic, Pusher, and Perfectionist:
  • P. 155
  • A. Re-educating the Critic:
  • B. Relaxing the Pusher ~ your slave driver
  • C. Accepting Imperfection when nothing’s good enough:
  • 2. Feeling Good about You:
  • A. No more blame and excuses:
  • B. Taking action:
  • C. Becoming authentic:
  • D. Positive self-talk:
  • E. Keeping commitments to yourself:
  • 3. Self-Compassion and Self-Love:
  • A. Self-acceptance:
  • C. Self-forgiveness:
  • C. Self-love: