The right information + the right action = Powerful results!
What is a Chakra?:
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There are 7 main chakras, starting from the base of the spine, through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy.
21:40 – Diagram of our Chakras
Second (Sacral) Chakra:
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Our creativity and sexual center.
The energy of the second chakra, is the power of partnerships, how we begin to relate to others outside of the family tribe, the creative exploration of life and relationships, sexuality, and discovering the power of choice.
22:37 – the male orgasm
24:28 – the female orgasm – touch can be amazing for us!
Women are receivers:
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We need constant filling up in order to show up in a powerful way. In the way that we were meant to be in this world.
Resentment = lack of self-care:
= lack of receiving
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How can I take better care of myself?
Why Pleasure?:
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Parasympathetic nervous system! (Rest and Digest).
Connecting.
Love and the present moment.
Happy brain chemistry.
Love of life!
People live longer and healthier!
The female orgasm:
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The female orgasm is similar to mediation – supporting the theta brainwave state.
OM: orgasmic meditation, the power and attention of meditation with the deeply human, deeply felt, and connected experience of orgasm.
Orgasm is not just climax, it’s pleasure. The clitoris has over 8000 nerve endings that’s strictly for pleasure. Get to know your entire pelvic floor and your breasts.
Hormonal benefits of pleasure:
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lowered TSH – improves metabolism
lowered Insulin
lowered Cortisol
Increased Oxytocin – our connection hormone
Increased Serotonin – our hapoy brain chemistry
Increased Progesterone – our relaxing hormone
What is Pleasure / Builds Oxytocin?
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Anything that brings you joy!
A walk on the beach (or in nature).
Petting your dog or cat.
A hug (7 seconds)
Kissing, cuddling.
Words of encouragement – check again “Relationship” day.
Intimacy/touching/orgasm.
Meditation/prayer.
Gratitude.
Community.
Breastfeeding.
Plan Pleasure!
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Pleasure is deliberate, not casual.
Put it on your calendar!
She requires planning! She does not happen by default.
These are the root causes as to why your hormones are out of balance:
1. Poor Diet
2. Nutrient Deficiencies.
Your ferritin level needs to be between 80 – 100
3. Poor, or not enough, restorative sleep.
4. Toxins – including toxic relationships!
5. The wrong type and duration of exercise for you.
6. Chronic infections – bacterial, viral and fungal.
7. Poor adrenal or thyroid function.
8. Compromised liver function (e.g. fatty liver).
9. Poor digestion.
10. Insulin resistance.
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Test, Don’t Guess!
Digestion:
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The health of your digestion is central to the health of your entire body and mind. All disease begins in the gut, and conversely, most diseases can be healed in the gut (the enteric nervous system).
The gut is considered the second brain.
GALT (gut-associated lymphoid tissue), represents 70% of your entire immune system.
Weight, moods, hormone metabolism , and inflammation are gut-mediated (happens in the gut).
Estrobolome: collection of microbes capable of metabolizing estrogens.
The alkalinity of each part of my digestion is:
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Mouth: alkaline – breaks down carbohydrates
Stomach: acidic – breaks down proteins. First line of defense against microbes from your mouth.
Small Intestine: alkaline. Fat metabolism
Colon: acidic.
These are signs that I need to address my digestion ASAP!:
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Acid reflux or GERD
Burping incessantly
Gas
Bloating
Constipation
IBS symptoms
Diarrhea
Poorly formed stools
Bits of food in your stool
Nausea
What is a healthy bowel movement?:
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1 piece
comes out very easily (softer side)
dark in color (removing dead rbc that your liver has metabolized)
pointed at one end
no bits of food
at least 1 per day
no skid marks in the toilet bowel – too much mucus
does not float (fats not metabolized well), it should sink
Estrobolome:
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The estrobolome (enteric bacterial genes) modulates the enterohepatic circulation of estrogens and affects circulating and excreted estrogen levels.
i.e. is responsible for the metabolism of estrogen
B-Glucuronidase:
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A bacterial species that can “deconjugate” estrogen in the gut, leading to their reabsorption back into the circulation.
Robin’s Top Tips for Healthy Digestion:
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Chew your food well
Support strong stomach acid
Sit at the table while eating
Keep the conversation positive at the dinner table
I AM Beautiful and Everybody Loves me! ~ Louise Hay
I love life, and life loves me ~ Louise Hay
I am willing to let love in, and it is safe to let love in (open your arms wide and your heart) ~ Louise Hay
Watch your Thoughts, for they become Words. Watch your Words, for they become Actions. Watch your Actions, for they become Habits. Watch your Habits, for they become Character. Watch your Character, for it becomes your Destiny – Anonymous (01/12/21)
Happiness is when what you think, what you do, and what you say are in harmony – Mahatma Gandhi
Change the world by being yourself – Amy Poehler
In the small matters, trust the mind. In the large ones, trust the heart – Sigmund Freud
All that we are is a result of what we have thought. The mind is everything. What we think, we become – Buddha
