Day: October 1, 2021

🧘‍♂️ 15 Day Hormone Reset Day 10 – PM Routine

by
Be My Weekend – Doncat
  • Theme for the Day:
  • PM Routine
  • Affirmations for the Day:
  • 💗 I AM Love!
  • 💗 I AM Divine!
  • 💗 I AM made of the light of the Universe!
  • Intro:
  • 25:00
  • Wherever you are in this program, you’re in the PERFECT right place!
  • No shoulda, woulda, coulda. No blame!
  • Don’t overspend your “Qi” – Life Force:
  • 26:37
  • Don’t over-exercise. Don’t overdo anything.
  • This program rebuilds your Life Force.
  • Circadian vs Sleep Rhythm:
  • 29:04
  • Normal circadian rhythm = healthy sleep rhythm.
  • How you live your day = how your night will go.
  • Flowing day = flowing night!
  • The Zebra and the Lion:
  • 29:18
  • The zebras are in their parasympathetic (rest and digest) system.
  • “Why zebras don’t get ulcers, but people do?”
  • 🦓 Be like a zebra!
  • Avoid the over-stimulating evening habits.
  • Avoid these more toxic/stimulating evening habits:
  • 33:20
  • Watching the news or stressful TV, e.g. violence, intense drama, etc.
  • Bright lights – use soft, warm light bulbs.
  • Moderate or intense exercise
  • Intense conversations – do that in the morning. Does it need to be said right now? Does it need to be said by me?
  • Yelling, anger…
  • Technology – use light blocking glasses.
  • Starting a new project
  • What else?
  • 37:11
  • A healthier evening routine helps me getting better restorative sleep so I can be in hormone balance.
  • Hormone Balancing Evening Practices:
  • 37:33
  • 1. Dim the overhead lights – use area lights or candles.
  • 2. Wear blue-light blocking glasses for computer or TV.
  • 3. Do mindful stretching or take a sweet dreams bath (2 cups of magnesium salts and 10 drops of organic lavender essential oil).
  • 4. Read a fun book with a book light.
  • 5. Write down some gratitudes.
  • 6. Do a brain dump on paper to free up brain space for sleep.
  • 7. Stop working! at least 2-3 hours before bed.
  • 8. Stay hydrated!
  • 9. Leave enough time for self-care: washing your face, brushing your teeth, tidying up a bit, and feeling whole and complete!
  • 10. Anything that compromises your health is JUST NOT WORTH IT!!!
  • 11. Worrying is brain chemistry out of balance.
  • Change is a process, not an event.
  • Q&A:
  • 41:53