- Always prepare meals with a healthy protein, fat and carbohydrate.
- Divide your plate into thirds and fill one third with the right amount of protein (same size as the palm of your hand and the same thickness) and the other 2/3rds of the plate with vegetables, add a dash of healthy fat (olive oil, avocado, coconut, ghee, nuts/seeds) and you’ve got a hormonally balanced meal.
- Go easy on fruits until you’re feeling a lot better. Stick to 1 cup berries/day or granny smith apples. Follow the Approved Food List.
- Eat within an hour of waking and never go for more than 4 – 6 hours between meals.
- Eat a high protein breakfast within a hour of waking.
- Say a blessing before each meal. Plants and animals give their lives so that we can live.
- Always eat a protein, fat and whole real carbohydrate together.
- Eat when you are hungry, stop when you are satisfied.
- Eat mindfully and relax while eating.
- Chew each bite 25 times!
- Eat as many vegetables as possible (2 cups at each meal for amazing fiber, vitamins and minerals).
- Drink plenty of clean water – fluoride and chlorine free.
- Respect your own biochemical uniqueness – don’t eat anything that makes you feel unwell.
- Increase high fiber foods: mostly vegetables and berries.
- Eat high EPA/DHA fish 1 – 2 times a week (i.e. wild-caught salmon) for the amazing anti-inflammatory Omega-3 fats.
- Eat a rainbow every day and diversify your diet to get a variety of beautiful nutrients.
- Stop eating 3 hours before bed for your body to heal and restore.
