| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| White Light Protect-ion | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Chakra Balanc-ing | 😛 | 😛 | |||||
| Breathe thru Heart 💖 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Sere-nity Pray-er | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| My Medi-tation | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Bio-genics | 😛 | 😛 | 😛 | ||||
| My Mind Movie | 😛 | 😛 | 😛 | ||||
| My Ideal Part-ner | 😛 | 😛 | 😛 | ||||
| Mas-sage | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Stretch-es | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| TENS Unit | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Call Family | 😛 | 😛 | |||||
| Tarot Read-ing | Her-mit | Moon | Hang-ed Man (R) | Death (R) | Jus-tice (R) | 6 of Swords | 3 of Swords (R) |
| Pro-tein Shake | 😛 | ||||||
| Supple-ments | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| 8 glass-es of water | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Vege Juice | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Watch my pos-ture | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Sit pro-perly | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| NO ☕ after 2pm! | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Be aware of my Senses! | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| I Am well-loved💗 ! | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Pin-hole Glass-es | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | |
| Warm compress | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Box Breath-ing | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Rest | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Stretch | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| La-cross ball | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Pos-ture Pump | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Ba-lance Exer-cise | 😛 | ||||||
| Walk | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | |
| Epsom salt bath | 😛 | 😛 | 😛 | 😛 | |||
| Ma-ssage bed | |||||||
| Bed-tim Affir-mations | 😛 | 😛 | |||||
| Tap-ping | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
- 💐 Divine Source, Angels and My Spirit Guides ~ Please provide me with guidance on drawing the card that will help me make the most out of my day today (general or specific). Thank you! 💐
- 🌺 Theme for the Week:
- 🌷 Heal Thyself
- 🌺 Affirmations for the Week:
- 🌼 I replace my negative thoughts with positive thoughts.
- 🌼 I deserve a life filled with happiness and love!
- 🌼 I prioritize and practice self-care on a daily basis.
- Sunday:
- 🏵️ Seventh (Crown) Chakra ~ Spiritual Awareness
- 🏵️ When my mind sways negatively, I remind myself of Love, Truth, Gratitude, and Spirit.
- 🏵️ I AM the observer of my thoughts, and I do NOT let them bring me down.
- 🏵️ I remind myself to have gratitude and acceptance for what is, and to have the courage of my convictions.
- 🏵️ I continually pursue a clearer understanding of spiritual truths behind all that is and all that is unfolding.
- Monday:
- 🌹 I pulled “The Moon” card today. And just before I pulled that, I received a call from my DBT therapist’s clinic saying that they’ve found an EMDR therapist for me at another clinic location in the West metro area.
- 🌹 I had told my DBT therapist previously that I want to stay in the West metro area. I avoid traveling to the Twin Cities at all costs as I do not feel that it’s safe over there.
- 🌹 This EMDR therapist is a male. I looked at his photo and his profile and he is well qualified. However, I just don’t have a good feeling about it.
- 🌹 I want to get EMDR treatment for my past trauma, especially my past sexual trauma, and I don’t feel safe being in a vulnerable state of mind with a man who is an expert in the mind field, and knows all of the tricks of manipulating the human psyche, if he is not a man of good moral values. Manho was bad enough, this guy can be ten times worse!
- 🌹 I think I pulled “The Moon” card because it’s my subconscious mind telling me to trust my instincts, that this is the not right match for me.
- 🌹 I’m going to email my DBT therapist and ask her to find me a female EMDR therapist instead.
- Tuesday (09/21/21):
- 🍀 Today is “The Moon Festival” in Taiwan. I called my parents just now to wish them Happy Moon Festival! 🌕
- 🍀 Mom said that my sister is doing better, and that every one is doing well, so I’m really happy to hear that! 😃
- 🍀 Sadly though, today also marks the 22nd anniversary of the “JiJi Earthquake” in Taiwan, where almost 2500 people were killed, over 11,000 people were injured, and NT$300B ($1 NT Dollar = $0.04 USD) of damage was done.
- 🍀 That was the year I came back to Taiwan from Manchester, UK and decided to stop working as a dentist. I felt the shock of the quake in the early morning (around 1am, if I remember correctly). It was a devastating time and has left a traumatic imprint in my life. I think that’s another reason I don’t have good memories of Taiwan.
- 🙏 May all the people affected rest in peace, and may the ones who have survived this horrible tragedy be completely healed. 🌷
- Wednesday (09/22/21):
- 💐 Today marks the first day of Fall. I actually had to turn my central heating on to 69F for a short while this morning.
- 💐 It definitely is getting cooler now. I love Fall. The temperature is just right.
- 💐 However, it also means that winter is around the corner. 🥶
- Thursday (09/23/21):
- 🌸 I called to reschedule Dr. P for another month out as I’m still struggling with upping my supplement dosages. In fact, I’m struggling to even take my current dosages. Wish everything could just be in one tiny little pill for me to take…
- 🌸 I was going to start an online course on learning DBT on my own. However, there’s so many courses that I’m currently taking. I’ve decided to just wait until I see my EMDR therapist to treat my trauma. I’ll continue to go through a DBT deck card every day though. Currently working on “Mindfulness”.
- 🌸 “Mindfulness” is choosing to be aware of this moment, on purpose, non-judgmentally.
- Friday (09/24/21):
- 🌻 Mom had her second Moderna shot today. She feels ok, except for some pain at the site of injection. I asked her to rest more and drink lots of water for the next few days. I pray that she will be healthy and ok! 🙏
- 🌻 I asked for guidance regarding my love life for my tarot reading for today, especially since I plan on seeing manho later on this afternoon. I pulled the “6 of Swords”, which is great news, and so applicable in my situation!
- 🌻 I allow myself to feel divine presence radiating within and around me.
- Saturday (09/25/21):
- 🌷 I saw manho yesterday and I’ve realized that I’m able to see him exactly as he is, a manho. I am really happy that my perspective is starting to shift now.
- 🌷 I drew the “Three of Swords” in reverse this morning. This indicates that I AM healing from the pain of the past ~ release.
- 🌷 This card in reverse also indicates “forgiveness”, which I am not able to do so yet because of all the harm that manho has done to my life and my health. However, I will eventually, for the sake of my health and my life.
- 🌷 Manho, I will eventually forgive you, for MYSELF. This is between the Universe and myself. You, however, will still have to deal with your bad KARMA for what you have done to me. That is between you and the Universe to deal with!
- 🌹 Final thoughts for the week:
- 🌼 I AM moving towards calmer waters now.
- 🌼 Do not give trust freely. Trust must be earned!
- 🌼 Do not put all your eggs in one basket. ALWAYS keep your options open. ALWAYS have a Plan B!