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- Theme for the Day:
- Hormone Elixirs
- Affirmations for the Day:
- 12:38: Hopeless to Hopeful. Powerless to Powerful. Fearful to Fearless ~ Just Do It! Unhealthy to Healthy.
- Hormone Assessment:
- Pay extra attention to Cortisol and Insulin (also thyroid, progesterone, estrogen, and testosterone).
- Be More On Purpose.
- Hormone Elixirs – Protein Shake:
- 19:00
- Cook your dark leafy greens FIRST ~ just makes them healthier.
- Hormone Elixirs – Licorice Root:
- 23:07
- Benefits:
- positive action on all organs
- soothing, moist, sweet root
- used as an energy tonic for centuries
- hormonal benefits for women
- anti-inflammatory
- detoxifies and protects the liver
- ulcer-healing
- inhibits breast, colon and prostate cancer
- improves immune deficiencies
- arthritis, allergies, asthma and Addison’s disease
- C/I: high blood pressure, pregnancy
- helpful are you are fatigued, tired.
- can get it in a tea form.
- Hormone Elixirs – Nettle Leaf:
- 26:05
- kidney tonic
- allergy relief
- thickens the hair
- reduces blood sugar levels (good for hypoglycemia as well)
- helps to normalize high blood pressure
- helpful for excessive menstruation
- builds overall energy and Chi
- Hormone Elixirs – Milk Thistle:
- Give your liver some love!
- anti-inflammatory
- antioxidant ~ anti-aging!
- promotes liver and gallbladder health
- soothes the mucous membranes throughout the body
- promotes breast milk production
- helps to heal cirrhosis, jaundice, hepatitis, and gallbladder problems
- liver cleanses/reverses toxicity in the body ~ alcohol, pesticides, heavy metals, air pollution
- may help to lower cholesterol
- promotes better blood sugar control
- may help to prevent gallstones
- protects against depletion of glutathione (major anti-oxidant in the liver).
- Change is a Process, Not an Event
- Continue from May 2021 – 54:10
