💐 Find a way out of your negative thoughts ~ by changing a negative thought into a positive thought. Give yourself some Grace. Be patient with yourself.
Intro to Content:
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GENE – MTHFR Gene Mutation
one of 20,000 genes
methylene-tetrahydrofolate reductase
40% of the population has a defective MTHFR
MTHFT converts folic acid in foods to folate (active form)
Methylfolate plays a role in almost everything your body does
Key player in methylation
GENE – MTHFR Gene Mutation may affect:
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Performance can suffer
More susceptible to many diseases
May affect neuro-transmitters (brain chemistry)
Fat metabolism
Energy
Inflammation
Modifying toxins and heavy metals
Immune function
Does NOT mean that you will experience ANY of these symptoms. Genetics is NOT everything! Take care of yourself in a hormonally-balanced way.
MTHFR Gene Mutation – What to Do?:
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1. Repair digestion – optimize flora – address candida and other “bad guys”.
2. DO NOT eat anything with folic acid – including supplements.
3. Get your folate from natural sources instead: cooked, dark leafy greens like spinach, kale, bok choy, and Swiss chard.
4. Take adequate levels of nutrients – the wrong forms and amounts can make symptoms worse – the right ones can completely compensate.
5. Eat from the “Approved Foods List”.
6. Continually support healthy detoxification.
7. Avoid toxin exposure.
Resentment = Lack of Self-Care:
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Let go of control issues. Let go of expectations. Learn to delegate.
Let go of perfectionism. Don’t expect people to know what you want ~ express your wants and needs.
If you’re feeling resentment, then it’s because you’re having a lack of self-care. It’s all on yourself.
Do not put your health or happiness in someone else’s hands. It starts with yourself!
Show up in a happy, joyful, and loving place!
Toxic Relationships:
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They can keep us stick in HORMONE HELL!
List your toxic relationships now. Who drains you of your energy?
What purpose do they serve?
What keeps you from giving them up?
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We are responsible for the health of our relationships. Fix your perspective and make sure that you are taking care of yourself.
Make a POWERFUL Request ~ to ask for what you want, or when you need help with something.
“I would like to make a request” ~ you can say “Yes”, “No”, or “Counter”.
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Every decision meets some of our needs but not all of our needs. We celebrate the ones we meet with that choice and mourn the ones that are not met with that choice ~ this is the natural flow of things.
Every time you make a decision, you are weighing the pros and cons.
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Draw a line in the sand. Be as complete as you can with the past. Never go back once you’ve resolved it.
Top 10 Tools for Healthier Relationships:
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1. Holding Space – Mend your bridges
2. Apology
3. Integrity
4. Acknowledgement
5. Generate – Choose to be grateful regardless of your circumstances. Generate what you want for yourself by choosing to be grateful.
6. Making Requests – ask for what you want, and be grateful for what you get. Always say “Thank You”!
7. Transparency – create an environment where people are free (and feel safe) to tell the truth. Do that by being truthful yourself.
8. Checking In – be courageous in asking for direct feedback, rather than making assumptions. Don’t guess what people are thinking.
9. Being Complete – we are resolved to leave the past in the past.
10. Self-Discipline – be devoted and diligent in everything that you do. Show up for yourself!
