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| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| Gratitude Exercise | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Breathe thru Heart 💖 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Pink aura | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Tapping | Sleep | MYGS11 | Anxiety 4 | Anxiety 5 | Fibro-myalgia | Grati-tude 3 | Grati-tude 4 |
| Deep Massager Pro | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Neck & Back Stretch-es | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| TENS Unit | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Supple-ments | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| 8 glasses of water | 😛 | 😛 | 😛 | 😛(10) | 😛(10) | 😛 | 😛 |
| Beet Juice | | | | | | | |
| Vege Juice | | | | | | | |
| Watch my pos-ture | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Sit pro-perly | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| 2 🍎 & Nuts | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| NO ☕ after 2pm! | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Be aware of my Senses! | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| I Am well-loved💗 ! | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Inner Circle | | Coach-ing 1 | | | 😛 | 😛 | |
| Warm compress | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Box Breath-ing | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Rest | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Stretch | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Pos-ture Pump | 😛 | 😛 | 😛 | 😛 | | 😛 | 😛 |
| Walk | | | | 😛 | | 😛 | Stepper |
| Epsom salt bath | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| La-crosse ball | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 | 😛 |
| Bio-genics | Silva Long | Focus | Focus | Focus | Focus | Focus | |
