| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Breathe thru Heart 💖 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Pink aura | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| My Morning Medi-tation | |||||||
| Tapping | Sleep, Anxiety 2, Grati-tude 1 | Sleep, Anxiety 3, MYGS 1-4 | Anger, Resent-ment | Sleep, MYGS 9 | MYGS10 | TRam | Thyroid |
| My Mind Movie | |||||||
| Deep Massager Pro | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | |
| Neck & Back Stretch-es | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | |
| TENS Unit | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Call Family | 😃 | ||||||
| Break-fast & Supple-ments | 😃 | 😃 | 😃 | ||||
| Stepper | |||||||
| 8 glasses of water | 😃 | 😃 | 😃(10) | 😃 | 😃 | 😃 | |
| Beet Juice | 😃 | ||||||
| Vege Juice | |||||||
| Watch my pos-ture | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Sit pro-perly | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| 2 🍎 & Nuts | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| NO ☕ after 2pm! | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Be aware of my Senses! | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| I Am well-loved💗 ! | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 |
| Warm compress | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | |
| Box Breath-ing | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | |
| Rest | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | |
| Tapping or Acu-puncture | Heal Gut | ||||||
| Stretch | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | |
| Pos-ture Pump | 😃 | 😃 | 😃 | 😃 | |||
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Walk | 😃 | 😃 | 😃 | Stepper | 😃 | ||
| Epsom salt bath | 😃 | 😃 | 😃 | 😃 | 😃 | 😃 | |
| Medicine Buddha Mantra | 😃 | ||||||
| Green Tara Mantra | 😃 | ||||||
| Bach Essence | |||||||
| Stretch | |||||||
| La-crosse ball | 😃 | 😃 | 😃 | 😃 | 😃 | ||
| Massage bed | |||||||
| 15 Day Reset | 😃(3) | 😃(4) | 😃(5) | ||||
| Whole.tv | |||||||
| Gut-Brain Solu-tion | |||||||
| Inner Circle | 😃 | 😃 | |||||
| 20 Bedtime Affir-mations | |||||||
| Bio-genics | Focus | Focus | Focus | Focus | Focus | Focus | Focus |
| Sleep Tight😃 ! | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
