| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
| Gratitude Exercise | π | π | π | π | π | π | π |
| Breathe thru Heart π | π | π | π | π | π | π | π |
| Pink aura | π | π | π | π | π | π | π |
| My Morning Medi-tation | π | π | |||||
| Tapping | Post-, Deep Healing | Post, Deep Healing, Pain | Deep Healing | Deep Healing, Pain | Deep Healing, Pain | Pain | Anxiety |
| My Mind Movie | π | π | π | π | |||
| Deep Massager Pro | π | π | π | π | π | π | π |
| Neck & Back Stretch-es | π | π | π | π | π | π | π |
| TENS Unit | π | π | π | π | π | π | π |
| Call Family | π | ||||||
| Break-fast & Supple-ments | π | π | π | π | π | π | |
| Stepper | π | π | π | ||||
| 8 glasses of water | π | π | π | π | π | π(10) | π(10) |
| Beet Juice | |||||||
| Vege Juice | π | π | π | ||||
| Watch my pos-ture | π | π | π | π | π | π | π |
| Sit pro-perly | π | π | π | π | π | π | π |
| 2 π & Nuts | π | π | π | π | π | π | π |
| NO β after 2pm! | π | π | π | π | π | π | π |
| Be aware of my Senses! | π | π | π | π | π | π | π |
| I Am well-lovedπ ! | π | π | π | π | π | π | π |
| Warm compress | π | π | π | π | π | π | |
| Box Breath-ing | π | π | π | π | π | π | π |
| Rest | π | π | π | π | π | π | π |
| Tapping or Acu-puncture | Post-, Deep Healing | Sleep | |||||
| Stretch | π | π | π | π | π | π | |
| Pos-ture Pump | π | π | π | π | π | π | |
| Lunch | |||||||
| Errands & appoint-ments | |||||||
| Stepper | π | ||||||
| Epsom salt bath | π | π | π | π | π | π | |
| Medicine Buddha Mantra | π | ||||||
| Green Tara Mantra | |||||||
| Bach Essence | |||||||
| Stretch | π | π | π | π | π | ||
| La-crosse ball | π | π | π | π | |||
| Massage bed | |||||||
| 15 Day Reset | π(2) | π(3) | |||||
| Inner Circle | |||||||
| Tapping | |||||||
| Bio-genics | Focus | Focus | Focus | Focus | Focus | Focus | |
| Trans-acu-puncture | |||||||
| Sleep Tightπ ! |