Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |
Gratitude Exercise | π | π | π | π | π | π | π |
Breathe thru Heart π | π | π | π | π | π | π | π |
Pink aura | π | π | π | π | π | π | π |
My Morning Medi-tation | π | π | |||||
Tapping | Post-, Deep Healing | Post, Deep Healing, Pain | Deep Healing | Deep Healing, Pain | Deep Healing, Pain | Pain | Anxiety |
My Mind Movie | π | π | π | π | |||
Deep Massager Pro | π | π | π | π | π | π | π |
Neck & Back Stretch-es | π | π | π | π | π | π | π |
TENS Unit | π | π | π | π | π | π | π |
Call Family | π | ||||||
Break-fast & Supple-ments | π | π | π | π | π | π | |
Stepper | π | π | π | ||||
8 glasses of water | π | π | π | π | π | π(10) | π(10) |
Beet Juice | |||||||
Vege Juice | π | π | π | ||||
Watch my pos-ture | π | π | π | π | π | π | π |
Sit pro-perly | π | π | π | π | π | π | π |
2 π & Nuts | π | π | π | π | π | π | π |
NO β after 2pm! | π | π | π | π | π | π | π |
Be aware of my Senses! | π | π | π | π | π | π | π |
I Am well-lovedπ ! | π | π | π | π | π | π | π |
Warm compress | π | π | π | π | π | π | |
Box Breath-ing | π | π | π | π | π | π | π |
Rest | π | π | π | π | π | π | π |
Tapping or Acu-puncture | Post-, Deep Healing | Sleep | |||||
Stretch | π | π | π | π | π | π | |
Pos-ture Pump | π | π | π | π | π | π | |
Lunch | |||||||
Errands & appoint-ments | |||||||
Stepper | π | ||||||
Epsom salt bath | π | π | π | π | π | π | |
Medicine Buddha Mantra | π | ||||||
Green Tara Mantra | |||||||
Bach Essence | |||||||
Stretch | π | π | π | π | π | ||
La-crosse ball | π | π | π | π | |||
Massage bed | |||||||
15 Day Reset | π(2) | π(3) | |||||
Inner Circle | |||||||
Tapping | |||||||
Bio-genics | Focus | Focus | Focus | Focus | Focus | Focus | |
Trans-acu-puncture | |||||||
Sleep Tightπ ! |