Skip to content
Lotus Soul
  • 🏠 Home
  • 🗂️ Indices
  • 🧠 Mind
    • Mind-Related Resources
    • Anxiety
    • Codependency
      • 💗 CoDA Steps Study
      • 🌈 Recovery from Codependency
    • Depression
    • Dialectical Behavioral Therapy
      • ☀️ DBT Skills Training
        • Mindfulness Skills
        • Interpersonal Effectiveness Skills
        • Emotion Regulation Skills
        • Distress Tolerance Skills
    • Heart Thoughts
    • PTSD
      • 💐 21 Day to Calm Aliveness
      • Brain Trauma Mini Series
      • 💐 Coping with Trauma-Related Dissociation Skills
      • 🌺 Trauma-Related Resources
      • 🌺 EMDR
      • Overcome Trauma Responses
      • PTSD Workbook
      • Trauma Series
    • 💞 Relationships
      • A New Mode
      • 🤓 Jonathon Aslay
  • 👩 Body
    • Body-Related Resources
    • 🌷 15 Day Hormone Reset
    • Chakra Healing
    • Energy Medicine
      • Donna Eden
        • 🌻 10 Day Joy Challenge
        • 🌻 35 Day Eden Energy Medicine Exercises
    • Gut-Brain Solution
      • Advanced Protocols for Better Mental Health
      • Gut Brain Solution Virtual Health Retreat
      • Microbiome and Immunity Masterclass
    • 💗 Hashimoto’s Self-Management Program
    • ❤️ My Healing Journey
    • Stretches and Exercises
    • Tapping
      • 😃 Manifesting Your Greatest Self
        • 😃 Manifesting Your Greatest Self Week 1
        • 😃 Manifesting Your Greatest Self Week 2
        • 😃 Manifesting Your Greatest Self Week 3
      • Tapping Scripts
  • 😇 Spirit
    • Divine Healing
    • IAMEmbrace
    • Love or Above
    • Manifesting
    • Mantras and Prayers
    • Meditations
    • 🎵 My Songs
    • Silva
      • Silva Life System
    • Spirit-Related Resources
    • Unlimited Abundance
  • 💰 Financial
    • 🌺 8 Weeks of Self-Care to Feeling Healthier and Happier! 💐
    • 🤑 AMBSDR
      • 😃 AMBSDR Program 🌷
      • 😃 AMBSDR Zoom Parties🌷
    • 🤑 FOSO
    • 🌷 LAHC
      • Acupuncture License Renewal
        • California Board
        • NCCAOM
      • LAHC Resources
    • 🧠 Mind Body List 🧘‍♀️
    • 🌻 My New Life!
      • 🌷 My Divorce
      • 💐 My Empire!
        • 🌻 Financial Planning
        • ❤️ Taiwan
    • 💰 S-Corp
    • 💰 Small Account
    • 🌷 TASS
  • 🌼 Resources
  • 🌻 Info
    • 🌺 My Templates
  • 🌺 Journal
  • 💐 Photos
    • Childhood
    • Early Twenties
    • 1998
    • 2001
    • 2002
    • 2003
    • 2004
    • 2005
    • 2006
    • 2008
    • 2010
    • 2016
    • 2022
    • 2023

Silva Long Relax Exercise

April 12, 2021February 25, 2021 by Helen
Silva Long Relax Exercise
Categories Silva Life System
Shoulder Scapular Retraction Exercise – stoneclinicPT
20 Bedtime Affirmations

🌺 My Best Year Ever! 🥰

💐 Better and Better!

May 2024 Accountability Table

🤓 My Life Indices 💐

😃 PM Lifestyle and Dietary Recommendations

💐 MindBodyList

😃 HelensGuide

Timeline For 2024 💐

🤓 To Do List For 2024 💐

🌺 My Weekly Schedule for 2024 🌻

🌺 My Programs 🥰

🤸‍♀️ My Physical Therapy Exercises 2024 😃

🧘 My Daily Routine and Stretches 🌸

😛 Stretches and Exercises Index

📔 My Journal Indices 🌺

❤️ Taiwan Indices

💐 Programs Info

🌷 21 Day Journey Indices 😃

💗 Love or Above Meditations 🧘

 

💐 Recent Posts

  • Protected: 🤓 To Do List For 2024 💐
  • Protected: 🌺 My Weekly Schedule for 2024 🌻
  • Month 2024 Accountability Table
  • Protected: May 2024 Accountability Table
  • 🌺 It’s So Hard To Say Goodbye To Yesterday
  • 🌹 Dancing With Your Ghost
  • My Physical Therapy Exercises 2024
  • 🌹 Always Remember Us This Way
  • I Miss You More Than Life ❤️
  • Happy September 2023! 💐

Categories

Archives

February 2021
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28  
« Jan   Mar »
© 2010-2024 Lotus Soul. All Rights Reserved.