Spirit:
- Think of 3 things I am grateful for upon awakening.
- My Morning Meditation – https://www.lotus-soul.com/2011/06/my-morning-meditation/
- or Love or Above Morning Meditation
- or Silva Mediation – https://www.lotus-soul.com/2021/02/silva-long-relax-exercise/
Body:
- Tapping Script for Habit of Pain – https://www.lotus-soul.com/2021/03/tapping-script-for-habit-of-pain/
- Waiting Until the Last Minute (Procrastinating) – Tapping with Brad Yates – https://www.lotus-soul.com/2021/02/waiting-until-the-last-minute-procrastinating-tapping-with-brad-yates/
- or Tapping into Action and Motivation – Clearing Procrastination – Tapping with Brad Yates – https://www.lotus-soul.com/2021/02/tapping-into-action-and-motivation-clearing-procrastination-tapping-with-brad-yates/
- or Tapping Morning Meditation – https://www.lotus-soul.com/2021/02/tapping-morning-stress-relief/
- or Tapping through Pain Meditation with Brad Yates – https://www.lotus-soul.com/2021/02/tapping-through-pain-eft-with-brad-yates/
- or EFT Tapping for Physical Pain Relief with Stefan Gonick – https://www.lotus-soul.com/2021/02/eft-tapping-for-physical-pain-relief-stefan-gonick/
- “Even though I have this pain in my {anywhere I’m experiencing pain – physical and/or emotional}, and I feel helpless in healing it completely ~ I deeply and profoundly love and accept myself.”
Mind:
- Watch my Mind Movie – My Healthy, Happy, Wealthy and Well-Loved Life!
- Watch one episode from the Trauma Series – https://whole.tv/
- ******Be aware of my senses – to calm down my I-System.
- ******Remind myself that I AM Loved, and I am worthy of being loved!
- ******Listen to the ‘20 Bedtime Affirmations‘ – https://www.lotus-soul.com/2021/02/20-bedtime-affirmations/
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Stretches and Exercises
- Energizing Morning Stretching Routine
https://www.youtube.com/watch?v=GXuOB5NI_DA&feature=emb_logo
- ******Morning Qi Gong – 10 minute exercise
https://www.youtube.com/watch?v=Ac08kMK-dyI
- Standing Stretch Routine – Meredith Shirk
https://www.youtube.com/watch?v=kyBfGhe9IQc&feature=youtu.be
- Daily Energy Exercises – Donna Eden (Body).
https://www.youtube.com/watch?v=0nKWaJBgJ68
- Inner Smile Meditation – Lee Holden (Spirit) –
- https://www.youtube.com/watch?v=lLu7X7flE5U&feature=emb_title
- Evening Qi Gong – 10 minute exercise (Body).
https://www.youtube.com/watch?v=YpG7xCkiq0A
- Tapping Evening Stress Relief (Body) – https://www.lotus-soul.com/2021/02/tapping-evening-stress-relief/
- Meditate –
- Love or Above Evening Mediation (Spirit).
- Heart Center Awakening Meditation (Spirit).
- Instant Sleep Magic:
- Twilight Transformation (Mediate).
- Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response – Therapy in a Nutshell