Month: February 2021

Spirit:

• Think of 3 things I am grateful for upon awakening.

• My Morning Meditation – https://lotus-soul.com/2011/06/my-morning-meditation/

• or Love or Above Morning Meditation

• or Silva Mediation – https://lotus-soul.com/2021/02/silva-long-relax-exercise/

Body:

• Tapping Script for Habit of Pain – https://lotus-soul.com/2021/03/tapping-script-for-habit-of-pain/

• Waiting Until the Last Minute (Procrastinating) – Tapping with Brad Yates – https://lotus-soul.com/2021/02/waiting-until-the-last-minute-procrastinating-tapping-with-brad-yates/
• or Tapping into Action and Motivation – Clearing Procrastination – Tapping with Brad Yates – https://lotus-soul.com/2021/02/tapping-into-action-and-motivation-clearing-procrastination-tapping-with-brad-yates/
• or Tapping Morning Meditation – https://lotus-soul.com/2021/02/tapping-morning-stress-relief/
• or Tapping through Pain Meditation with Brad Yates – https://lotus-soul.com/2021/02/tapping-through-pain-eft-with-brad-yates/
• or EFT Tapping for Physical Pain Relief with Stefan Gonick – https://lotus-soul.com/2021/02/eft-tapping-for-physical-pain-relief-stefan-gonick/
• “Even though I have this pain in my {anywhere I’m experiencing pain – physical and/or emotional}, and I feel helpless in healing it completely ~ I deeply and profoundly love and accept myself.”

Mind:

• Watch my Mind Movie – My Healthy, Happy, Wealthy and Well-Loved Life!

• Watch one episode from the Trauma Series – https://whole.tv/
• ******Be aware of my senses – to calm down my I-System.
• ******Remind myself that I AM Loved, and I am worthy of being loved!
• ******Listen to the ‘20 Bedtime Affirmations‘ – https://lotus-soul.com/2021/02/20-bedtime-affirmations/

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Stretches and Exercises

• Energizing Morning Stretching Routine

https://www.youtube.com/watch?v=GXuOB5NI_DA&feature=emb_logo

• ******Morning Qi Gong – 10 minute exercise

https://www.youtube.com/watch?v=Ac08kMK-dyI

• Standing Stretch Routine – Meredith Shirk

https://www.youtube.com/watch?v=kyBfGhe9IQc&feature=youtu.be

• Daily Energy Exercises – Donna Eden (Body).

https://www.youtube.com/watch?v=0nKWaJBgJ68

• Inner Smile Meditation – Lee Holden (Spirit) –
• https://www.youtube.com/watch?v=lLu7X7flE5U&feature=emb_title

• Evening Qi Gong – 10 minute exercise (Body).

https://www.youtube.com/watch?v=YpG7xCkiq0A

• Tapping Evening Stress Relief (Body) – https://lotus-soul.com/2021/02/tapping-evening-stress-relief/

• Meditate –
• Love or Above Evening Mediation (Spirit).

• Heart Center Awakening Meditation (Spirit).

• Instant Sleep Magic:

• Twilight Transformation (Mediate).

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• Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response – Therapy in a Nutshell

https://www.youtube.com/watch?v=FPH5CFSmYEU