Day: February 25, 2021
Wrist Pain Relief – Dr. Jo
5 Knee Pain Relief Stretches & Exercises You Can Do In Bed – Dr. Jo
Calf Pain or Strain Stretches & Exercises – Dr. Jo
30-Minute Mobility Exercise Routine – Dr. Ben Kim
How to Foam Roll Your Thighs and Hips – Dr. Ben Kim
How to Foam Roll Your Spine and Paraspinal Muscles – Dr. Ben Kim
Brain Trauma Mini Series Part 1 of 3
https://www.brainsave.com/blog/brain-trauma-series-anxiety-fight-or-flight-series-why?
20 Bedtime Affirmations
I surrender to, I listen, and I follow my inner guidance.
I am safe.
I did my best today.
I am the creator of my own life.
I am happy with the things I achieved today.
I appreciate everything I have.
Tomorrow is a new day and a fresh start.
All is well right now.
My mind is slowing down.
Calmness washes over me with every deep breath I take.
All is well and I am supported.
I release my concerns for the time being.
Being in a peaceful state is normal for me.
I love relaxing.
Slowing down feels good.
Finding time each day to relax and unwind is important.
I have a naturally peaceful mind.
I am proud of myself.
Letting go of the tension in my life is rejuvenating.
I effortlessly let go of any thoughts, concerns, or worries.
I wake up each day with enthusiasm and excitement.
Source(s): https://www.mindmovies.com/