π· 8 Weeks of Self-Care to Feeling Healthier and Happier! – Week 2 π January 5, 2022 by Helen π Week 2 – Take Action!:This week is all about taking action and starting to implement mind, body and spiritual practices into your daily life!π§ Mind: Healing Your TraumaAffirmation: I AM ENOUGH!Action: Wearing a “Happy Bracelet”!Modern society has us to believe that being sensitive is a sign of weakness.We want to think that we do not have any emotional issues. However, recent studies have found that Little T’s may affect us as much as Big T’s.π¨βπ©βπ§βπ¦ Body: A Healthy DietAffirmation:Action: Practice gentle stretching exercises daily.π Spirit: Meditate – Quieting Your Monkey Mind. Meditate daily. Meditation is getting in touch with your inner self, it has nothing to do with your religion. Affirmation:Action:
