🌷 8 Weeks of Self-Care to Feeling Healthier and Happier! – Week 2 💐

  • 💐 Week 2 – Take Action!:
  • This week is all about taking action and starting to implement mind, body and spiritual practices into your daily life!
  • 🧠 Mind: Healing Your Trauma
  • Affirmation: I AM ENOUGH!
  • Action: Wearing a “Happy Bracelet”!
  • Modern society has us to believe that being sensitive is a sign of weakness.
  • We want to think that we do not have any emotional issues. However, recent studies have found that Little T’s may affect us as much as Big T’s.
  • 👨‍👩‍👧‍👦 Body: A Healthy Diet
  • Affirmation:
  • Action: Practice gentle stretching exercises daily.
  • 😇 Spirit: Meditate – Quieting Your Monkey Mind. Meditate daily. Meditation is getting in touch with your inner self, it has nothing to do with your religion.
  • Affirmation:
  • Action:

🙏 The Great Compassion Mantra ~ 大悲咒 ~ Nīlakaṇṭha Dhāraṇī (Sanskrit) 🌺

Constantly chant this Great compassion mantra and your life will improve according to this mantra’s vibration.

十一面觀音根本心咒 藏傳大悲咒 梵唱 輕快版 7遍 ~ Ekādaśa-mukha Avalokiteśvara Dhāranī

千手千眼觀世音菩薩廣大圓滿無礙大悲心陀羅尼經

南無喝囉怛那哆囉夜耶.南無阿唎耶,婆盧羯帝爍缽囉耶.菩提薩埵婆耶. 摩訶薩埵婆耶.摩訶迦盧尼迦耶.唵,薩皤囉罰曳.數怛那怛寫.南無 悉吉慄埵伊蒙阿唎耶.婆盧吉帝室佛囉愣馱婆.南無那囉謹墀.醯利摩訶 皤哆沙咩.

薩婆阿他豆輸朋,阿逝孕,薩婆薩哆那摩婆薩哆,那摩婆伽,摩罰特豆. 怛姪他.唵,阿婆盧醯.盧迦帝.迦羅帝.夷醯唎.摩訶菩提薩埵, 薩婆薩婆.摩囉摩囉,摩醯摩醯唎馱孕.俱盧俱盧羯蒙.度盧度盧罰闍耶帝. 摩訶罰闍耶帝.陀囉陀囉.地唎尼.室佛囉耶.

遮囉遮囉.摩麼罰摩囉.穆帝隸.伊醯伊醯.室那室那.阿囉參佛囉舍利. 罰沙罰參.佛囉舍耶.呼嚧呼嚧摩囉.呼嚧呼嚧醯利.娑囉娑囉,悉唎悉唎. 蘇嚧蘇嚧.

菩提夜菩提夜.菩馱夜菩馱夜.彌帝唎夜.那囉謹墀.地利瑟尼那.波夜摩那 .娑婆訶.悉陀夜.娑婆訶.摩訶悉陀夜.娑婆訶.悉陀喻藝.室皤囉耶. 娑婆訶.那囉謹墀.娑婆訶.摩囉那囉.娑婆訶.悉囉僧阿穆佉耶,娑婆訶. 娑婆摩訶阿悉陀夜.娑婆訶.

者吉囉阿悉陀夜.娑婆訶.波陀摩羯悉陀夜.娑婆訶.那囉謹墀皤伽囉耶. 娑婆訶.摩婆利勝羯囉夜.娑婆訶.南無喝囉怛那哆囉夜耶,南無阿唎耶. 婆嚧吉帝.爍皤囉夜.娑婆訶.唵,悉殿都.漫多囉.跋陀耶,娑婆訶.

Source(s): The Great Compassion Mantra