πŸ’— Healing Emotional Trauma

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  • Module 1 (Week 1): Building Protective Factors and Resilience
  • First thing in the morning, say to yourself, “Thank You”, and ” I Love You”! (HoΚ»oponopono)
  • Throughout the day, say to yourself, “Yes!”, “Thank You!”, and “I Love You!”.
  • Progressive Relaxation Exercise: 43:28
  • Progressive Relaxation Exercise – John Hopkins
  • When you go to bed, think of three things that you are grateful for and all night long, keep saying to yourself, “Thank You!”, and “I Love You!”.