Below is the outline of the program:
- πΊ Week 1:
- π Day 1 – Sunday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 2 – Monday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 3 – Tuesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 4 – Wednesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 5 – Thursday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 6 – Friday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 7 – Saturday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- πΊ Week 2:
- π Day 1 – Sunday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 2 – Monday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 3 – Tuesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 4 – Wednesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 5 – Thursday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 6 – Friday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 7 – Saturday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- πΊ Week 3:
- π Day 1 – Sunday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 2 – Monday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 3 – Tuesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 4 – Wednesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 5 – Thursday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 6 – Friday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 7 – Saturday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- πΊ Week 4:
- π Day 1 – Sunday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 2 – Monday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 3 – Tuesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 4 – Wednesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 5 – Thursday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 6 – Friday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 7 – Saturday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- πΊ Week 5:
- π Day 1 – Sunday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 2 – Monday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 3 – Tuesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 4 – Wednesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 5 – Thursday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 6 – Friday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 7 – Saturday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- πΊ Week 6:
- π Day 1 – Sunday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 2 – Monday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 3 – Tuesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 4 – Wednesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 5 – Thursday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 6 – Friday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 7 – Saturday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- πΊ Week 7:
- π Day 1 – Sunday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 2 – Monday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 3 – Tuesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 4 – Wednesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 5 – Thursday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 6 – Friday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 7 – Saturday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- πΊ Week 8:
- π Day 1 – Sunday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 2 – Monday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 3 – Tuesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 4 – Wednesday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 5 – Thursday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 6 – Friday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit:
- π Day 7 – Saturday:
- π§ Mind:
- π¨βπ©βπ§βπ¦ Body:
- π Spirit: