10/05/22 (Wednesday):
Take an honest look at our lives, to see the “dirt” we need to see in order to clean it and begin moving into our greatest selves.
A. Day 4 Challenge: Telling Your Truth
Congratulations on beginning to tell your truth! Let’s keep that momentum going.
Starting today, select just One part of your life where you’d like to make progress. You can include the one area of your life you just tapped on, or not, as long as you’re focusing on just One Area of your life.
Once per day, practice telling yourself the truth about that area of your life. It can be as simple as saying, “I feel discouraged about my health and don’t think it will ever improve,” or “My finances are a mess, and I’m ready to give up on them”.
Keep in mind that it’s normal to fear and/or resist your truth(s). Our truths can get buried over time, and excavating them may take time and patience. If this process feels overwhelming at any point, pause to tap on those feelings of overwhelm. If there are bigger truths that feel like too much, put them aside or seek out a certified EFT practitioner to guide you.
You may also want to turn to the “All Is Well” Tapping Meditation script, which is at the end of the Appendix on page 308. Tap through it at any time to regain a sense of safety and calm.
Remember, there’s no need to pressure yourself to “fix” anything. Your goal here is to get comfortable with telling the truth.
Just see your truth, tell it and accept it, and then watch, over time, as it transforms.
Complete the Day 4 Tapping Meditation: Accepting Your Truth before moving forward. You’ll find it on page 254 of the Appendix.
B. Day 4: Tell the Truth: Accepting What Is
C. Day 4: Tell the Truth: Accepting What Is Tapping Meditation ~ Accepting Your Truth
This is a great meditation to use when you’re struggling with the truth, such as a realization that you have had, but prefer to resist because looking away from it feels easier. By tapping through this , you’ll feel better equipped to see this truth and also feel more peace around it.
D. All is Well Tapping Meditation
This is an extra meditation that’s especially useful when you’re feeling really overwhelmed, whether from looking at the past or tapping through other issues. This Tapping Meditation will help you return to your center by providing a peaceful and safe emotional landing pad. Use it anytime, as often as you like.