10/04/22 (Tuesday):
Belonging to a like-minded community can support us in our life journey and help us feel more fulfilled in our daily lives.
8 Hugs per day.
A. Day 3 Challenge: Come, Join Us!
Ready to feel more supported and connected? It’s time to take action! For today, and in the days to come, begin noticing little ways that you can meaningfully connect with people.
Since relationships (which we’ll get into later in this journey) can feel like “work”, start with easy, everyday ways of connecting. e.g.
- Notice simple ways of helping people, and then notice how helping them makes you feel.
- Call, email, or text friends who make you feel good.
- Gather a group of like-minded people who all want to read this book and go through this journey together.
- And last but not least, join the greatest self-online readers group!
- Make sure to use the Day 3 Tapping Meditation: Letting Go of Loneliness before moving on. You’ll find it on page 251 of the Appendix.
B. Day 3: The Upsides of Us: Harnessing the Power of Community
C. Day 3: The Upsides of Us: Harnessing the Power of Community Tapping Meditation ~ Letting Go of Loneliness
This meditation will help you release feelings of loneliness that can arise even when you’re surrounded by people. In doing so, it will also support you in opening up to more and deeper connections.