๐Ÿ’— 2-01 Blessing Ball of Light

Tool 1: Blessing Ball of Light

Learning the Art of Giving โ€˜Blessings’:

Blessing Ball of Light

Imagine if you could hold in your hands a ball of light, and in this ball of light you can put in all the goodness that you can imagine. From happiness to joy, forgiveness to productivity and anything else your heart can imagine, this glowing ball of light will grow bigger and bigger with each blessing. And then โ€”whoosh!โ€” you can project this radiant energy vibration into your heart, or you could even send this energy to someone elseโ€™s heart, like your loved ones or children.

Well, you donโ€™t have to imagine anymore because this is the Blessing Ball of Light. Remember, you are a creator capable of creating your life, and with this tool you can make changes to your day, or someone elseโ€™s, ahead of time.

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I play with energy for a living. I spend all my time assessing vibration. Itสผs just kind of fun for me to notice whatสผs up in the world. I like to get creative and see what happens. For instance I ask, “If I add this energy to my life, what comes in? If I add this person to my life, what does my life look like?โ€ I have zero stress on manifesting. I just ask the energy of whatever I desire to show up. And pretty soon it usually shows up in physical form. You can do this, too. Again, youสผre the creator. This playful approach keeps you out of the lower vibrations of fear, worry and anxiety.

I had a client who used what I am about to teach you to pull in her mate and get a great love life. She had tried for over a year to call her mate yet she was still worried and anxious about it. I asked her guides how to keep her in her creator self and I was told to give her this exercise. I call this the สปblessing ball of lightสผ. I have since shown clients how to do this with their families and I have received positive feedback.

So letสผs start with blessing your day and your kidsสผ day. A blessing is a high vibrational energy that comes from your heart. Itสผs about adding love to the mix and seeing things work out. I calibrated the energy of myself giving somebody a blessing and it calibrated as high as 760. It all depended on the words and intent that I used. The lowest frequency was 625 and that was just by me saying, โ€œI bless youโ€ to somebody. It didnสผt matter who as long as I had that energy in me and really felt it. Itสผs not just words, itสผs feeling it, สปI bless youสผ, from my heart. The 760 was me saying, โ€œI bless you with pure love and light. I bless you with pure source energyโ€. Again, I did this with the feeling of it in my heart. I bless you with pure love and light and I bless you with pure source energy.

When I measured it the blessing was higher than peace and joy. I do this as soon as I wake up in the morning. I connect to the light, I allow it to come into my heart, I picture a ball of energy and I call it my day. I pull in it everything I really choose for my day. Then I place it in my heart and I send the energy to my day. Smoothing everything out with ease and joy and abundance.

Because youสผre a creator creating your life, you can make changes to your day ahead of time. To do this for another individual like your children, give them another ball of energy. Separate them because they have their own life and their own needs. I measured that the average child of the people who bought this program is ages zero to 11, who did the blessing and energy ball with them, it would raise their kidsสผ consciousness 180 percent. If theyสผre age 12 to 17, the average was about 85 percent. You see, after age 11 kids really develop their independence and energetically pull away from their parents. Itสผs important that you embrace the child around 10 to 11 years old and really help them bridge this gap in development. Itสผs one of the most important ages. You can include your interactions with them in the ball of light because theyสผre a part of your day; theyสผre part of your life. Give them their own ball of light and their own energy field when you are blessing them. Better still of course, teach them how to do it and walk them through it. Kids as young as 4 and 5 can do this.

Hereสผs how it works. You can play with this but most often I do it this way: Look up and connect to the light. Let the light in, fill your whole body as we did, with your head, your shoulders, your heart, your torso, your hips, your legs. Let a column of light form around you and let the grounding energy move into the center of the earth, connecting to the center of the planet. Picture and get a sense of the ball of light, itสผs about 10 inches across in between your hands. Kind of push and pull it. You can feel that thereสผs a ball of light in your hands if you push and pull it around a little bit. Just feel this ball of light.

Put a mental label on it called: My Day.  If youสผre doing it for your child label it your childสผs name and their day. Labelling it makes it clear to the universe what youสผre creating. Let whatever color it wants to be show up. Some days itสผll be different and you can ask your guides what the color means and why did it show up in the color? But some general guidelines are:

โ€ข Green is for healing and abundance
โ€ข Gold or pink for love
โ€ข Gold for your god self
โ€ข Iสผve seen it brown sometimes when somebody needs grounding
โ€ข Red for material needs being helped
โ€ข White is quite common and all the colors of the rainbow are held in the spectrum of white.

Sometimes Iสผve seen multi colors or rainbows. Always just ask what it means, never assume anything. They could be different on different days.

You can place your hands together and push and pull and feel the energy of this energy ball in your hands. After a bit youสผll probably feel the ball of energy. Most people do. The way to get a visceral feel of the ball and the light is to do it this way.

After youสผve labelled it สปMy Dayสผ call in your guides and angels and ask for assistance on what to add. Just say, โ€œguides and angels, can you help me add whatever would be lovely to my day?โ€ Then just start adding what you desire your day to be like both in energy and quality, so choose things closer to joy, love, celebration, gratitude, blessings. Some ease and nice might be fun. Anything else you wish to show up in your life today; people, places, gifts, friendship, loving comments, compliments, attention. Let all those come into your awareness and as youสผre imagining it youสผre creating it. Itสผs how creation works.

Imagine it long enough and it will show up.  Imagine clients; see the kind of energy you need for them for the day. If you need love, add love. See everyone who thinks of you receive love, gratitude, just by thinking of you or being with you. Iสผve been putting this in my energy field for the last year or so. A friend of mine from L.A. called one day and said, โ€œThe strangest thing happened in meditation this morning. I sent you some energy and you sent it right back to me. It felt great. Iสผve sent a lot of people energy over the years but nobodyสผs ever returned it. It kind of zapped me; it felt goodโ€. Again that was confirmation to me that my spiritual gifts work because Iสผd been putting in my energy field that everyone who thinks of me receives love, light, peace & gratitude from me. If you need guidance all day maybe see the word สปguidanceสผ go into your bubble. Or see a specific guide and angel do it. If you need focus for a test if youสผre a child, add focus. Got a busy day? Add completion to your project. If you need the phone ringing off the hook bringing you money, add phone ringing with people wanting to bring you money. If you have an issue with a person or longstanding unforgiven things, see kindness and forgiveness going into your bubble. You can add smooth sails, a smooth road ahead. See yourself having fun with your children and your mate. If you need any help on your health ask for a healthy lifestyle. Ask for great health to show up and your body to morph into a happy, healthy size, whatever your body wants to be. Or whatever your body says, a happy, healthy whatever many pounds. You can bless your space, you can bless your office, you can bless your car, your home, fill it up with a rainbow of good vibes kind of energy. You can add extra energy and oomph to your body for the day. So keep filling it with joy, love, consciousness, plenty of abundance and health, wealth and happiness, ease and joy with your family, friends, and co-workers. See people receiving you well, see your mate telling you they love you, see your children joy-filled. Just add whatever your heart desires.

And when it feels full just be with it for a moment and add the energy of : I bless myself with pure love and light. I bless myself with purified source energy. I bless myself with pure love and light. I bless myself with purified source energy. If itสผs for your child just say: Your childสผs name and: I bless my child with pure love and light. I bless my child with pure source energy. You could even do this while youสผre driving. I bless strangers, mailboxes… you name it, I have probably blessed it. Why do I do that? Because I love the vibration in my body and it helps with manifesting and getting your life to look a certain way. When you feel complete, put your blessing ball of light into your heart. See your day radiating out to your heart, projecting whatever you intend all the way around you. Itสผs your reality coming into your creator self, emanating from the heart of the matter. Youสผre the creator thatสผs choosing the matter.

Iสผll give you some other examples for the future of things you can ask for. If you know your child has a particular thing they need help on, like being grounded in the world, have that. If they need super confidence, add that. Just see it into the ball of light and filling your childสผs body with the elixir of super confidence and everything goes well. If your kids need new friends see these friends coming into their lives. I had a mom call me; her child had ADD and could not sit still in class. She started using this and in a few days she noticed the difference in her kid. She put a ball of light around the child so the child feels focused and peaceful. She was guided that he needed to exercise for half an hour, so she saw him doing that as well. I hear reports that it works for people. I was out of the country teaching a class and we did this blessing. This woman found her lost passport and her lost necklace in a bag and sheสผs looked there five times earlier that day. It wasnสผt there earlier and after she did this it was there. What she did was she added finding her passport and her necklace in the blessing ball of light and then she found it. If you have a mate, be guided in how to bless their day. I believe you can do this for people. Just keep it on the side of: what is the happiest and good for them. You could just have a ball of light that says happiness, ease and joy, happy travels, fun with the family, ease with the boss. Obviously the best thing to do is to ask your mate to start blessing their own day.

I had a client who told me there was no way her husband would do this. I just laughed and had her ask him if he was opposed to using the light in his life. He said no. So she got him to push and pull his hands until he could feel the energy of the ball of light. Then she asked him to fill it in with whatever he needed. He did it. He thought it was funny but he went along with it. She called on her angels and said, โ€œPlease! Let him know this worksโ€. So he went to work and he had a boss who was always hard on him actually compliment him that day. He called to tell her about it. He thought it was very interesting that the boss did that. She reminded him to do it for a while and to visualize his day a success.

One day I went to play Bingo with friends. I like to do it just to practice manifesting. I usually win. Try that some time. So we bless this space and we use the energy of grace. Grace is like WD40 and it adds to whatever youสผre doing. Right after I finished doing this a man working for the Bingo parlor walks over to me and hands me a bouquet of flowers. All he said was, โ€œThese are for you.โ€ I kind of looked and said, โ€œThanks!โ€ and I started laughing. And he went back to work handing out tickets to everyone. I asked why and he said, โ€œWell, you just deserve these.โ€ Read into it whatever you will but out of 50 other people in the room, right after I sent out grace and blessings, why did he come over and hand me flowers? I bless my purse and wallet and more money seems to show up. Right after I did it one time I walked into my closet, put on my jacket to go to the movies; I had not worn in a year. I put my hand in the pocket and I pulled out $20. It worked that quickly. That is my wish for you. That you do the blessing ball of light, you get more and more blessings and higher vibrations come into your life.

Source(s):

Love or Above

by Christie Marie Sheldon

http://www.loveorabove.com

๐Ÿ’— Love or Above Indices

1. Main Program:

2. Meditations:

๐Ÿ’— 2-01 Blessing Ball of Light: 83 – 88
2-02 Clearing a Space: 64
2-03 Wisdom Meditation (Connecting with Your Guides): 43 – 48 (64 – 76)
2-04 Cutting Cords Meditation: 67 – 69
2-05 Divinely Wise-Self: 49 – 51
2-06 Embodying Gratitude: 12 – 14
2-07 Life Path Optimizer: 28 – 30
2-08 Energy Radar: 60
2-09 Energy Detox: 60 – 64
2-10 Questions Open Doors: 26
2-11 Who is Draining You: 65 – 66
2-12 Your Questions Answered: 31 – 33
2-13 Heart Center Awakening: 104 – 105
Meditation – Visualizing Your Perfect Family Life: 105 – 108
Muscle Testing:

3. Bonuses:

A. ๐Ÿ’— Love or Above Meditations ๐Ÿง˜: Link

Source(s): https://www.mindvalley.com/christie-marie-sheldon/love-or-above

๐Ÿคธโ€โ™€๏ธ Physical Therapy Exercises from December 2022 ๐Ÿ˜ƒ

1. Initial Consultation – 12/27/22:

A. Evaluation Tests for Both Knees, Left Neck, and Right Shoulder:

B. Exercises:

a. Sleeper Stretch: 2 reps of 30 secs each.

Shoulder Internal Rotation Sleeper Stretch ~ Dr Jo

b. Lacrosse Ball for Right Shoulder at the Back:

c. Terminal Knee Extension (Ball on Wall Squeeze): 10 reps of 5 secs each.

Terminal Knee Extension Strengthening Exercise ~ Pleasantview Physiotherapy Edmonton
i. Using Pillow Behind Knee: @ 0.58s.

2. Second Session – 01/17/23 (Tues):

A. Exercises:

a. Cat Cow:

Cat Cow Pose ~ Howcast

b. Thread the Needle – Mid Back Mobility Exercise:

3. Third Session – 02/17/23 (Tues):

A. Went through my Strengthening and Stretching Exercises:

a. Standing Up:

i. Gastrocnemius/ Soleus Stretch: Calf extended/Calf flexed. One leg forward, one leg backward.
Gastrocnemius and Soleus (1:04 mins) Stretch – Podiatry Professionals
ii. Standing Quad Stretch:
How to Do the Standing Quad Stretch – Livestrong.com
iii. Side lunge: to strengthen (tone) the inner thighs. (or Ball Squeeze Bridges while lying down).
Side Lunges – Whats Up Dude
iv. Standing Glute Stretch: Stretching of hip, glutes, and to improve balance.
Hip and glute muscle stretches (standing)
v. Hamstring Stretch with foot on an elevated surface:
Elevated Hamstring Stretch – Benjamin Boudro
Hamstring Stretch – Bupa Health UK
vi. Shoulder Cross Body Stretch:
Cross Body Stretch

vii. Tricep Stretch:

Tricep Stretch – www.sportsinjuryclinic.net
xiii. Upper Trapezius Stretch: for my right shoulder pain (3 stretches for this).
Upper Trapezius Stretch – EmergeOrtho-Triangle Region
Trapezius Stretch
ix. Strap Internal Rotation Stretch: Right hand behind back, strap over left shoulder pulling right hand upwards.
Improve shoulder motion and internal rotation with strap
x. Corner Pec Stretch: for my right shoulder pain.
Pec Corner Stretch

b. Lying Down:

i. Sleeper Stretch (Session 2):
ii. Terminal Knee Extension (Session 2):
iii. Cat Cow (Session 2):
iv. Thread the Needle (Session 2):
v. Lacrosse Ball (Session 2):
vi. Ball Squeeze Bridges: to strengthen (tone) the inner thighs. (or Side lunge while standing up). Squeeze the ball first, then lift up and do the bridge.
vii. Foam Rolling the Hamstring / Calf / IT Band:

4. Fourth Session (03/02/23):

  • Hamstring Foam Roller
  • Hamstring Strap
  • Split Squats

5. Fifth Session (03/09/23):

  • Incline Press
  • 3-way Biceps Curls (Palm Up, Palm Down, and Hammer).