In the past 3 years, researchers have found a total of 6 Stress and Trauma responses – 3 new ones ~ Attachment Cry, Please and Appease, and Collapse/Submit. The goal is to be fully integrated.
- Fight: when you experience anger and frustration, and think that you have a fighting chance
- Flight: when you perceive that you are able to run away
- Freeze: when you can not run away from the perceived damage. Often found in people who experienced childhood abuse or chronic abuse. In a state of despair ~ Dissociation.
- Please and Appease (Fawn): comes from highly socially adaptable skills (in social animals). To avoid conflict with the perpetrator. You’re pushing down your own feelings to de-escalate the situation ~ people-pleasing. The act of trying to connect with the perpetrator and please them so that you can avoid the stress of trauma.
Many developed this stress response (survival skill) in their childhood with the hope of connecting and avoiding conflict happening ~ Stockholm Syndrome. How can you show up more authentically?
5. Attachment Cry:
a. Turner Psychology Calgary: Link
6. Collapse/Submit