Day: January 5, 2022

🌷 8 Weeks of Self-Care to Feeling Healthier and Happier! – Week 2 💐

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  • 💐 Week 2 – Take Action!:
  • This week is all about taking action and starting to implement mind, body and spiritual practices into your daily life!
  • 🧠 Mind: Healing Your Trauma
  • Affirmation: I AM ENOUGH!
  • Action: Wearing a “Happy Bracelet”!
  • Modern society has us to believe that being sensitive is a sign of weakness.
  • We want to think that we do not have any emotional issues. However, recent studies have found that Little T’s may affect us as much as Big T’s.
  • 👨‍👩‍👧‍👦 Body: A Healthy Diet
  • Affirmation:
  • Action: Practice gentle stretching exercises daily.
  • 😇 Spirit: Meditate – Quieting Your Monkey Mind. Meditate daily. Meditation is getting in touch with your inner self, it has nothing to do with your religion.
  • Affirmation:
  • Action:

🙏 The Great Compassion Mantra ~ 大悲咒 ~ Nīlakaṇṭha Dhāraṇī (Sanskrit) 🌺

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Constantly chant this Great compassion mantra and your life will improve according to this mantra’s vibration.

十一面觀音根本心咒 藏傳大悲咒 梵唱 輕快版 7遍 ~ Ekādaśa-mukha Avalokiteśvara Dhāranī

千手千眼觀世音菩薩廣大圓滿無礙大悲心陀羅尼經

南無喝囉怛那哆囉夜耶．南無阿唎耶，婆盧羯帝爍缽囉耶．菩提薩埵婆耶． 摩訶薩埵婆耶．摩訶迦盧尼迦耶．唵，薩皤囉罰曳．數怛那怛寫．南無 悉吉慄埵伊蒙阿唎耶．婆盧吉帝室佛囉愣馱婆．南無那囉謹墀．醯利摩訶 皤哆沙咩．

薩婆阿他豆輸朋，阿逝孕，薩婆薩哆那摩婆薩哆，那摩婆伽，摩罰特豆． 怛姪他．唵，阿婆盧醯．盧迦帝．迦羅帝．夷醯唎．摩訶菩提薩埵， 薩婆薩婆．摩囉摩囉，摩醯摩醯唎馱孕．俱盧俱盧羯蒙．度盧度盧罰闍耶帝． 摩訶罰闍耶帝．陀囉陀囉．地唎尼．室佛囉耶．

遮囉遮囉．摩麼罰摩囉．穆帝隸．伊醯伊醯．室那室那．阿囉參佛囉舍利． 罰沙罰參．佛囉舍耶．呼嚧呼嚧摩囉．呼嚧呼嚧醯利．娑囉娑囉，悉唎悉唎． 蘇嚧蘇嚧．

菩提夜菩提夜．菩馱夜菩馱夜．彌帝唎夜．那囉謹墀．地利瑟尼那．波夜摩那 ．娑婆訶．悉陀夜．娑婆訶．摩訶悉陀夜．娑婆訶．悉陀喻藝．室皤囉耶． 娑婆訶．那囉謹墀．娑婆訶．摩囉那囉．娑婆訶．悉囉僧阿穆佉耶，娑婆訶． 娑婆摩訶阿悉陀夜．娑婆訶．

者吉囉阿悉陀夜．娑婆訶．波陀摩羯悉陀夜．娑婆訶．那囉謹墀皤伽囉耶． 娑婆訶．摩婆利勝羯囉夜．娑婆訶．南無喝囉怛那哆囉夜耶，南無阿唎耶． 婆嚧吉帝．爍皤囉夜．娑婆訶．唵，悉殿都．漫多囉．跋陀耶，娑婆訶．

Source(s): The Great Compassion Mantra