Skip to content
Lotus Soul
  • 🏠 Home
  • πŸ—‚οΈ Indices
  • 🧠 Mind
    • Mind-Related Resources
    • Anxiety
    • Codependency
      • πŸ’— CoDA Steps Study
      • 🌈 Recovery from Codependency
    • Depression
    • Dialectical Behavioral Therapy
      • β˜€οΈ DBT Skills Training
        • Mindfulness Skills
        • Interpersonal Effectiveness Skills
        • Emotion Regulation Skills
        • Distress Tolerance Skills
    • Heart Thoughts
    • PTSD
      • πŸ’ 21 Day to Calm Aliveness
      • Brain Trauma Mini Series
      • πŸ’ Coping with Trauma-Related Dissociation Skills
      • 🌺 Trauma-Related Resources
      • 🌺 EMDR
      • Overcome Trauma Responses
      • PTSD Workbook
      • Trauma Series
    • πŸ’ž Relationships
      • A New Mode
      • πŸ€“ Jonathon Aslay
  • πŸ‘© Body
    • Body-Related Resources
    • 🌷 15 Day Hormone Reset
    • Chakra Healing
    • Energy Medicine
      • Donna Eden
        • 🌻 10 Day Joy Challenge
        • 🌻 35 Day Eden Energy Medicine Exercises
    • Gut-Brain Solution
      • Advanced Protocols for Better Mental Health
      • Gut Brain Solution Virtual Health Retreat
      • Microbiome and Immunity Masterclass
    • πŸ’— Hashimoto’s Self-Management Program
    • ❀️ My Healing Journey
    • Stretches and Exercises
    • Tapping
      • πŸ˜ƒ Manifesting Your Greatest Self
        • πŸ˜ƒ Manifesting Your Greatest Self Week 1
        • πŸ˜ƒ Manifesting Your Greatest Self Week 2
        • πŸ˜ƒ Manifesting Your Greatest Self Week 3
      • Tapping Scripts
  • πŸ˜‡ Spirit
    • Divine Healing
    • IAMEmbrace
    • Love or Above
    • Manifesting
    • Mantras and Prayers
    • Meditations
    • 🎡 My Songs
    • Silva
      • Silva Life System
    • Spirit-Related Resources
    • Unlimited Abundance
  • πŸ’° Financial
    • 🌺 8 Weeks of Self-Care to Feeling Healthier and Happier! πŸ’
    • πŸ€‘ AMBSDR
      • πŸ˜ƒ AMBSDR Program 🌷
      • πŸ˜ƒ AMBSDR Zoom Parties🌷
    • πŸ€‘ FOSO
    • 🌷 LAHC
      • Acupuncture License Renewal
        • California Board
        • NCCAOM
      • LAHC Resources
    • 🧠 Mind Body List πŸ§˜β€β™€οΈ
    • 🌻 My New Life!
      • 🌷 My Divorce
      • πŸ’ My Empire!
        • 🌻 Financial Planning
        • ❀️ Taiwan
    • πŸ’° S-Corp
    • πŸ’° Small Account
    • 🌷 TASS
  • 🌼 Resources
  • 🌻 Info
    • 🌺 My Templates
  • 🌺 Journal
  • πŸ’ Photos
    • Childhood
    • Early Twenties
    • 1998
    • 2001
    • 2002
    • 2003
    • 2004
    • 2005
    • 2006
    • 2008
    • 2010
    • 2016
    • 2022
    • 2023

πŸ˜ƒ Progressive Muscle Relaxation – John Hopkins

October 29, 2021 by Helen

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related

Categories Meditations
🧠 Focus
🧘 Meditation Indices

🌺 My Best Year Ever! πŸ₯°

πŸ’ Better and Better!

May 2024 Accountability Table

πŸ€“ My Life Indices πŸ’

πŸ˜ƒ PM Lifestyle and Dietary Recommendations

πŸ’ MindBodyList

πŸ˜ƒ HelensGuide

Timeline For 2024 πŸ’

πŸ€“ To Do List For 2024 πŸ’

🌺 My Weekly Schedule for 2024 🌻

🌺 My Programs πŸ₯°

πŸ€Έβ€β™€οΈ My Physical Therapy Exercises 2024Β πŸ˜ƒ

🧘 My Daily Routine and Stretches 🌸

πŸ˜› Stretches and Exercises Index

πŸ“” My Journal Indices 🌺

❀️ Taiwan Indices

πŸ’ Programs Info

🌷 21 Day Journey Indices πŸ˜ƒ

πŸ’— Love or Above Meditations 🧘

 

πŸ’ Recent Posts

  • Protected: My ChatGPT Prompts
  • Protected: πŸ€“ To Do List For 2025 πŸ’
  • Protected: 🌺 My Weekly Schedule for 2024 🌻
  • Month 2024 Accountability Table
  • Protected: May 2024 Accountability Table
  • 🌺 It’s So Hard To Say Goodbye To Yesterday
  • 🌹 Dancing With Your Ghost
  • My Physical Therapy Exercises 2024
  • 🌹 Always Remember Us This Way
  • I Miss You More Than Life ❀️

Categories

Archives

October 2021
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Sep   Nov »
Β© 2010-2025 Lotus Soul. All Rights Reserved.
%d