- Module 1 (Week 1): Building Protective Factors and Resilience
- First thing in the morning, say to yourself, “Thank You”, and ” I Love You”! (HoΚ»oponopono)
- Throughout the day, say to yourself, “Yes!”, “Thank You!”, and “I Love You!”.
- Progressive Relaxation Exercise: 43:28
- Progressive Relaxation Exercise – John Hopkins
- When you go to bed, think of three things that you are grateful for and all night long, keep saying to yourself, “Thank You!”, and “I Love You!”.
